# Sanctuary by Cutis > Rewrite Your Beauty Story With Sanctuary By Cutis --- ## Pages - [404 Error - Page Not Found](https://sanctuarybycutis.com/404-error-page-not-found/): Explore our Sitemap to find direct links to all sections and pages on our website. Easily navigate and find the information. - [Reviews](https://sanctuarybycutis.com/reviews/): Discover what clients say about their experiences at Sanctuary by Cutis. Read authentic reviews on our premium aesthetic treatments. - [Treat Yourself: Monthly Specials to Enhance Your Natural Beauty](https://sanctuarybycutis.com/monthly-special/): Discover exclusive monthly specials on rejuvenating face and body treatments at Sanctuary by Cutis. Contact us to learn more. - [NIR Cinderella Treatment](https://sanctuarybycutis.com/services/face/cinderella-treatment-nir-skin-tightening/): NIR is a non-surgical, non-invasive skin rejuvenation treatment that can help tighten and contour the skin, as well as reduce cellulite. - [Sanctuary by Cutis Founding Membership Plans](https://sanctuarybycutis.com/sanctuary-by-cutis-membership-plans/): Join Sanctuary by Cutis' exclusive founding membership plans for discounts, gifts, and extra perks on aesthetic treatments. - [Medical Aesthetic Therapist](https://sanctuarybycutis.com/careers/): Explore careers opportunities at Sanctuary by Cutis and Join as medical aesthetic therapist. Grab this opportunity and apply today. - [BTL® Exilis Ultra 360™](https://sanctuarybycutis.com/services/body/btl-exilis-ultra-360/): BTL® Exilis Ultra 360™ offers safe, non-surgical skin tightening and fat reduction using radiofrequency and ultrasound. - [Our Policies](https://sanctuarybycutis.com/our-policies/): Explore Sanctuary by Cutis' clear policies on bookings, cancellations, returns, refunds, and our loyalty program. - [IPL Hair Reduction](https://sanctuarybycutis.com/services/body/ipl-hair-reduction/): Break free from waxing & shaving with IPL Hair Reduction. Using a specially tailored light source inhibits future hair growth. - [SHR Hair Reduction](https://sanctuarybycutis.com/services/body/shr-hair-reduction/): Unveil smooth, flawless skin with SHR! It uses low energy pulses for comfortable treatment & works on various skin types & colors. - [Hair Reduction](https://sanctuarybycutis.com/hair-reduction/): Hair Reduction At Sanctuary by Cutis, we offer advanced hair removal solutions that are tailored to your individual needs and... - [EPN Plus Microneedling with Electroporation](https://sanctuarybycutis.com/services/face/cosmetic-microneedling/): EPN Plus Microneedling with Electroporation revitalizes skin, reducing fine lines, scars, and pigmentation. Book your consultation today! - [Body Contouring](https://sanctuarybycutis.com/solution/body-contouring/): Achieve a toned and contoured body (body contouring) with non-invasive fat reduction treatments at Sanctuary by Cutis. - [Muscle Toning Strengthening](https://sanctuarybycutis.com/solution/muscle-toning-strengthening/): Explore our non-invasive muscle toning and strengthening treatments to enhance your physique and boost your confidence. - [Aesthetics](https://sanctuarybycutis.com/solution/aesthetics/): Discover effective aesthetic treatments for common skin issues like pigmentation, acne, wrinkles, and more at Sanctuary by Cutis. - [Patient Coordinator and Clinic Front Desk](https://sanctuarybycutis.com/clinic-front-desk-coordinator/): Join Sanctuary by Cutis as a Patient Coordinator & Clinic Front Desk. Help us transform medical aesthetics. - [Body](https://sanctuarybycutis.com/services/body/): Achieve your body goals with Sanctuary by Cutis advanced treatments. From fat reduction to hair & vein care and intimate wellness, we offer tailored solutions. - [Face](https://sanctuarybycutis.com/face/): Revitalize skin with safe facial treatments at Sanctuary by Cutis. Experience anti-aging, pigmentation solutions and more for a radiant look. - [Home](https://sanctuarybycutis.com/): Sanctuary by Cutis offers personalized, non-medical treatments, designed to enhance natural glow. Start your journey to radiant confidence. - [HydraMaster®](https://sanctuarybycutis.com/services/face/hydramaster/): Experience radiant, younger-looking skin with HydraMaster® 14-in-1 Hydra Dermabrasion. Book your Hydra Facial today! - [FACESTIM® - Facial Muscle Stimulation](https://sanctuarybycutis.com/services/face/facestim/): Give your face a workout with Facestim®! Combining RF & muscle contractions helps tighten, volumize & tone skin and muscles. - [10D Care-9 Ultrasound RF Skin Tightening](https://sanctuarybycutis.com/services/face/10d-care-9/): Try 10D Care-9 Ultrasound RF for non-invasive facelifts & body contouring. HIFU and RF energy boost skin firmness and elasticity. - [VI Peel Body](https://sanctuarybycutis.com/services/body-3/vi-peel-body/): VI Peel Body is a professional-grade body peel for all skin types and tones. It penetrates deeper to target pigment, wrinkles, skin texture. - [CRYSTAL CARBOXY](https://sanctuarybycutis.com/services/face/crystal-carboxy/): Revitalize your skin with Crystal Carboxy CO2 Gel Mask. This anti-aging mask boosts oxygen, enhances collagen and improves skin tone . - [Sanctuary by Cutis Gym](https://sanctuarybycutis.com/services/body/sanctuary-by-cutis-gym/): Achieve toned muscles, reduced fat, and firmer skin with Sanctuary by Cutis Gym's subscription-based body treatments. - [Imperium® Face](https://sanctuarybycutis.com/services/face/imperium-face/): Imperium® Face is a non-invasive treatment that cleans, repairs, & nourishes the skin while providing lifting, firming, & anti-aging benefits. - [ThermoSculpt™](https://sanctuarybycutis.com/services/body/thermosculpt/): Achieve a toned body with ThermoSculpt™. Non-surgical treatment for fat burning, muscle toning, and skin tightening. - [Thank You](https://sanctuarybycutis.com/thank-you/): We have received your message and would like to thank you for writing to us about Hair Removal Treatments. Need more information, call us at +65 6801 4000 or visit us at 9 Scotts Road Pacific Plaza Scotts Medical Center #08-07, Singapore 228210. - [Thank You](https://sanctuarybycutis.com/thankyou/): Thank you for reaching out! Your message has been received, and we'll get back to you shortly. We appreciate your time and interest. - [Sitemap](https://sanctuarybycutis.com/sitemap/): Explore our Sitemap to find direct links to all sections and pages on our website. Easily navigate and find the information. - [404 Error](https://sanctuarybycutis.com/404_error1/): Oops! The page you're looking for couldn't be found. Please check the URL or go back to our homepage to find the information you need. - [Pigmentation](https://sanctuarybycutis.com/solution/pigmentation/): Struggling with pigmentation? Discover non-invasive treatments at Sanctuary by Cutis to treat pigmentation. - [Our Services](https://sanctuarybycutis.com/services/): Revitalize face and body with expert treatments like Exilis Ultra, CoolSculpting®, microneedling, and more. - [Privacy Policy](https://sanctuarybycutis.com/privacy-policy/): Learn how we collect, use, and protect your personal information. Our Privacy Policy details our commitment to safeguarding your data. - [Intimate Area](https://sanctuarybycutis.com/solution/intimate-area/): Enhance your intimate area's appearance and address concerns in Singapore at Dr. Sylvia's Sanctuary by Cutis. - [ZField Dual](https://sanctuarybycutis.com/services/body/zfield-dual/): Sculpt and tone with ZField Dual's electromagnetic muscle contractions. Non-invasive, pain-free treatment for abs, buttocks, arms, and legs. - [BTL® Exilis Ultra Femme 360™](https://sanctuarybycutis.com/solution/intimate-area/btl-exilis-ultra-femme-360/): Experience Ultra Femme 360, a non-invasive intimate rejuvenation treatment that tightens, restores collagen, and improves intimate health. - [ZLipo Fat Freezing](https://sanctuarybycutis.com/services/body/z-lipo-fat-freezing/): Achieve your ideal figure with ZLipo fat freezing. Target stubborn fat in areas like the belly and thighs safely and effectively. - [Acoustic Shockwave](https://sanctuarybycutis.com/services/body/acoustic-shockwave/): Reduce cellulite, stretch marks, and tighten skin with acoustic shockwave therapy. Non-invasive and effective treatment for firmer, smoother skin. - [BTL® Exilis Ultra 360™](https://sanctuarybycutis.com/services/face/btl-exilis/): BTL® Exilis Ultra 360™ combines RF & ultrasound energy to improve appearance of sagging skin, wrinkles, & fine lines. Call now to know more. - [VANQUISH ME™](https://sanctuarybycutis.com/services/body/btl-vanquish/): Vanquish ME™ uses radiofrequency technology for non-invasive fat reduction. Target stubborn fat in the belly, thighs, and arms. - [Contact Us](https://sanctuarybycutis.com/contact-us/): Let us help you with your skin concerns. Visit us at 9 Scotts Road Pacific Plaza Scotts Medical Center #07-07, Singapore 228210. - [Blog](https://sanctuarybycutis.com/blog/): Visit our blog to know more about our medical aesthetic skin treatments and skin care tips. Advance informational source for face and body care treatments. - [Sitemap](https://sanctuarybycutis.com/site-map/): Welcome to the www.cutislaserclinics.com sitemap, please browse links to know more about our products and services. - [Calcium Fillers](https://sanctuarybycutis.com/services/face/radiesse-volumizing-filler/): Calcium fillers or CaHA fillers are safe and effective for improving signs of aging, including folds and wrinkles. - [Stretch Marks](https://sanctuarybycutis.com/solution/stretch-marks/): Stretch marks are a form of scarring caused by tearing of the dermis with an off-color hue. Read more on safe & recommended stretch marks treatments. - [Vaginal Laxity](https://sanctuarybycutis.com/solution/vaginal-laxity/): If you're concerned about vaginal laxity, it's time to start the conversation and know if you are a good candidate for Viveve. - [CoolSculpting® Elite](https://sanctuarybycutis.com/services/body/coolsculpting-fat-freezing-procedure/): CoolSculpting® Elite offers effective fat freezing technology to target stubborn fat and contour your body without surgery or downtime. - [Body](https://sanctuarybycutis.com/services/body-3/): Cutis Medical Laser Clinics offer contouring, body shaping and rejuvenation treatments for fat reduction, skin tightening and anti-aging. - [VI Peel™](https://sanctuarybycutis.com/services/face/vi-peel/): Achieve youthful, radiant skin with VI Peel treatment. Target wrinkles, acne, scars, and pigmentation with minimal downtime. - [Photo Facial](https://sanctuarybycutis.com/services/face/limelight-facial/): Photo Facial is an IPL treatment that can target brown spots, redness, spider veins & uneven skin tone. Revive a dull-looking complexion. - [Chemical Peels](https://sanctuarybycutis.com/services/face/chemical-peel/): Chemical peels remove dead skin layers to tackle acne, scars, dark spots, & signs of aging. Reveal a younger, more vibrant complexion. - [Dermal Fillers](https://sanctuarybycutis.com/services/face/dermal-fillers/): Dermal Fillers are injectable gels that fill in the hollows, lines, wrinkles, and other areas of the face that lack volume. - [DiamondTome™ Microdermabrasion](https://sanctuarybycutis.com/services/face/diamondtome-microdermabrasion/): Refresh your skin with DiamondTome™ Microdermabrasion! This crystal-free exfoliation removes dead skin and unveils a clearer skin, - [Face](https://sanctuarybycutis.com/services/face/): We provide non-surgical treatments for your face and skin concerns: 3D skin rejuvenation, Botulinum Toxin, Vi peel, limelight facial & more. - [Laxity & Sagging Skin](https://sanctuarybycutis.com/solution/laxity-sagging-skin/): Restore your supple, soft & firm skin with non-surgical laxity, and sagging skin treatments that tightens the skin & increase collagen buildup. - [Hair Removal](https://sanctuarybycutis.com/solution/hair-removal/): Achieve smoother, hair-free skin with permanent hair removal treatments in Singapore at sanctuary by Cutis. - [SaddleBags (Outer Thighs)](https://sanctuarybycutis.com/solution/saddle-bags/): Get rid of stubborn fat, saddle bag, and to look great in every angle without surgery! Read more about the original Coolsculpting Fat Freezing Procedure. - [Neck Rejuvenation](https://sanctuarybycutis.com/solution/neck-rejuvenation/): Sagging skin & lines in the neck give a double chin look. Read more on how nonsurgical neck rejuvenation treatments can restore your skin's elasticity. - [Muscle & Cellulite](https://sanctuarybycutis.com/solution/muscle-cellulite/): Say goodbye to lumpy, dimpled skin with Sanctuary by Cutis non-invasive cellulite treatment in Singapore. Contact now. --- ## Blog - [Don’t Fall for These 7 Common Exercise Myths](https://sanctuarybycutis.com/dont-fall-for-these-7-common-exercise-myths/): Exercise is key to health, but believing in fitness myths can hold you back. Read as we debunk common exercise myths. - [Science-Backed Strategies That Support Fat and Weight Loss](https://sanctuarybycutis.com/science-backed-strategies-that-support-fat-and-weight-loss/): Discover the science-backed strategies that truly support fat & weight loss, helping you achieve your goals efficiently. - [7 Common Questions About Cellulite Answered](https://sanctuarybycutis.com/7-common-questions-about-cellulite-answered/): Cellulite is a common concern that most people wish to get rid of. Find what works as we answer the most common questions about cellulite. - [What to Expect in a Non-Invasive Body Contouring Treatment](https://sanctuarybycutis.com/what-to-expect-in-a-non-invasive-body-contouring-treatment/): Achieve your ideal body with non-invasive body contouring. Sculpt, tone, and reduce stubborn fat without surgery. - [Did You Know That Your Skin Has Its Own Metabolism?](https://sanctuarybycutis.com/did-you-know-that-your-skin-has-its-own-metabolism/): Did you know that your skin has its own metabolism? Find out what it does, what slows it down, & how you can boost & support it. - [Freezing Fat Away: The Science Behind CoolSculpting](https://sanctuarybycutis.com/freezing-fat-away-the-science-behind-coolsculpting/): Discover how CoolSculpting uses controlled cooling to target stubborn fat. Learn about the science behind this Coolsculpting fat reduction. - [Are You Listening to What Your Skin is Telling You?](https://sanctuarybycutis.com/are-you-listening-to-what-your-skin-is-telling-you/): Keep your skin happy, healthy, & glowing by listening to what your skin is telling you. Pay close to the signs to give the care it deserves. - [Not Seeing Results from CoolSculpting? Here’s Why](https://sanctuarybycutis.com/not-seeing-results-from-coolsculpting-heres-why/): CoolSculpting treatment is proven for fat reduction, but why are some saying it doesn’t work? Here are 6 Here are 6 possible reasons. - [What Conditions Can Ultra Femme 360 Help With?](https://sanctuarybycutis.com/what-conditions-can-ultra-femme-360-help-with/): Ultra Femme 360 offers a non-surgical alternative to vaginal rejuvenation. Find out what it can do & how it improves intimate wellness. - [For Men: Your Questions About Male Body Hair Answered](https://sanctuarybycutis.com/for-men-your-questions-about-male-body-hair-answered/): More men are now choosing to remove body hair for various reasons. Read on as we answer the most common questions about male body hair. - [Permanent Hair Reduction: No More Waxing & Shaving with IPL or SHR](https://sanctuarybycutis.com/permanent-hair-reduction-no-more-waxing-shaving-with-ipl-or-shr/): Goodbye to Shaving & Waxing. HR & IPL hair reduction offers a lasting & more permanent solution to unwanted hair. - [5 Easy-to-Follow Skincare Resolutions for 2025](https://sanctuarybycutis.com/5-easy-to-follow-skincare-resolutions-for-2025/): Your New Year’s resolutions don’t have to be complicated. 5 easy-to-follow goals that can give your skin the love & care it deserves. - [What Works to Make the Skin Look and Feel Tighter](https://sanctuarybycutis.com/what-works-to-make-the-skin-look-and-feel-tighter/): Can firming creams tighten sagging skin? Read on & find out what really works to make the skin look and feel tighter. - [Is Your Skin Aging Prematurely?](https://sanctuarybycutis.com/is-your-skin-aging-prematurely/): Some signs of aging can show up sooner than we’d expect. Learn about premature aging skin & what you can do to promote healthy skin. - [Merry and Bright: 5 Holiday Skincare Tips for a Healthy Complexion](https://sanctuarybycutis.com/merry-and-bright-5-holiday-skincare-tips-for-a-healthy-complexion/): Holiday stress can wreak havoc on your skin. Read on and learn how you can take better care of your skin by giving it the TLC it needs. - [Why Do We Gain Weight as We Age?](https://sanctuarybycutis.com/why-do-we-gain-weight-as-we-age/): Our body shape naturally changes with aging. Continue reading why this happens & what you can do to fight age-related weight gain. - [Woke Up Like This: Why Your Skin Looks Better in the Morning](https://sanctuarybycutis.com/woke-up-like-this-why-your-skin-looks-better-in-the-morning/): Ever wondered why your skin looks better in the morning but not so much as the day goes on? Here’s why & what you can do to look refreshed. - [CoolSculpting Elite: How Long Do the Results Last?](https://sanctuarybycutis.com/coolsculpting-elite-how-long-do-the-results-last/): CoolSculpting Elite works well for stubborn fats that don’t respond well to diet & exercise. Find out how long its results last. - [Refreshed and Glowing: 6 Ways to Avoid Looking Haggard](https://sanctuarybycutis.com/refreshed-and-glowing-6-ways-to-avoid-looking-haggard/): A tired or haggard look can be due to a lack of sleep or bad lifestyle habits. Find out what you can do to avoid looking haggard. - [Firming, Tightening, & More with the 10D Care-9 Treatment](https://sanctuarybycutis.com/firming-tightening-more-with-the-10d-care-9-treatment/): The 10D Care-9 Treatment uses ultrasound & radiofrequency to improve skin laxity, texture, and elasticity. Find how it can transform skin. - [Belly Bulge: Is it Bloating or Belly Fat?](https://sanctuarybycutis.com/belly-bulge-is-it-bloating-or-belly-fat/): Bloating can sometimes be mistaken for belly fat. Learn the difference between the two & how to reduce them. - [Too Much: Are You Over-Moisturizing Your Face?](https://sanctuarybycutis.com/too-much-are-you-over-moisturizing-your-face/): Too much of a good thing (like moisturizer) is bad. Find out the signs your face is over-moisturized & how to avoid it. - [7 Healthy Skin Habits for Happy Skin](https://sanctuarybycutis.com/7-healthy-skin-habits-for-happy-skin/): Your habits affect the overall appearance of your skin. Read on to learn what you can do to support skin health & achieve happy skin. - [5 Sanctuary by Cutis Treatments That Can Breathe New Life into Your Skin](https://sanctuarybycutis.com/5-sanctuary-by-cutis-treatments-that-can-breathe-new-life-into-your-skin/): Got dull and tired-looking skin that’s giving you a sad or older appearance? Check out 5 treatments that can breathe new life into your skin. - [Stop Sabotaging Your Beauty Sleep with These 5 Habits](https://sanctuarybycutis.com/stop-sabotaging-your-beauty-sleep-with-these-5-habits/): Discover common habits that sabotage beauty sleep and tips to improve sleep for better skin and overall well-being. - [Skincare Traps: Instant Results and “Miracle” Products](https://sanctuarybycutis.com/skincare-traps-instant-results-and-miracle-products/): Achieve healthy, glowing skin with a consistent routine and the right products. Discover how Cutis can help with tailored skincare plans. --- # # Detailed Content ## Pages ### 404 Error - Page Not Found > Explore our Sitemap to find direct links to all sections and pages on our website. Easily navigate and find the information. - Published: 2025-02-18 - Modified: 2025-02-18 - URL: https://sanctuarybycutis.com/404-error-page-not-found/ Oops! The page you're looking for does not exist, has been moved, or is temporarily unavailable. Browse the full list of pages below. FACEAESTHETICSBTL® Exilis Ultra 360™Cosmetic MicroneedlingCrystal CarboxyDiamondTome™ MicrodermabrasionFaceStimHydraMasterImperium® FaceNIR Cinderella10D Care-9 Ultrasound RF Skin TighteningPIGMENTATIONChemical PeelPhoto FacialVI Peel™ BODYFAT REDUCTIONBTL® Exilis Ultra 360™CoolSculpting® EliteSanctuary by Cutis GymVanquish Me™ZLipoHAIR REDUCTIONHAIR REDUCTIONIPL Hair ReductionSHR Hair ReductionINTIMATE AREAINTIMATE AREABTL® Exilis Ultra Femme 360™MUSCLE & CELLULITEMUSCLE & CELLULITEAcoustic ShockwaveThermoSculpt™ZField Dual CONCERNSFACEAestheticsPigmentationBODYBody ContouringHair RemovalIntimate AreaMuscle StrengtheningCellulite RESOURCESBLOGArticlesCAREERSAesthetic TherapistFront DeskBECOME A MEMBERMONTHLY SPECIALDR SYLVIA SKINCAREPOLICIESOur PoliciesPrivacy Policy --- ### Reviews > Discover what clients say about their experiences at Sanctuary by Cutis. Read authentic reviews on our premium aesthetic treatments. - Published: 2024-12-26 - Modified: 2025-03-12 - URL: https://sanctuarybycutis.com/reviews/ --- ### Treat Yourself: Monthly Specials to Enhance Your Natural Beauty > Discover exclusive monthly specials on rejuvenating face and body treatments at Sanctuary by Cutis. Contact us to learn more. - Published: 2024-11-12 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/monthly-special/ Sanctuary by Cutis believes that everyone deserves to experience the confidence that comes with healthy, glowing skin. Our monthly specials are specially crafted to offer you benefits and discounts on various treatments, allowing you to experience quality care and rejuvenation with savings. Each month, we curate a selection of limited treatments and packages designed to promote healthy skin and enhance your natural beauty. Our skilled and trained therapists are dedicated to achieving your goals and delivering personalized treatments that leave you feeling refreshed, renewed, and revitalized. Embark on a tailored beauty/skincare journey with Sanctuary by Cutis. Always keep an eye on our monthly specials and be the first to take advantage of our limited discounts, deals, and promotions. May Exclusive: 15% Off Spotlight ServicesBook any Spotlight Service: EPN Plus Microneedling, ThermoSculpt, or Sanctuary by Cutis Gym, between 1 to 31 May 2025 and enjoy 15% off. Your summer glow starts here. EPN Plus Microneedling – Refresh, renew, and radiate. EPN Plus combines microneedling with electroporation to boost serum absorption and stimulate skin repair for smoother, brighter skin. Benefits: Smooths fine lines and softens wrinklesEvens skin tone and refines texture Fades acne scars and pigmentation Hydrates and revitalizes dull skinIdeal for early signs of aging or a radiant skin boost. ThermoSculpt – Tone muscles and burn fat with no downtime and needles. ThermoSculpt uses deep tissue heating and muscle stimulation to reshape and tighten your body. Benefits:Reduces stubborn fatTones and strengthens musclesFirms and tightens skinRejuvenates targeted areasSafe for both men and womenIdeal for kickstarting or enhancing your fitness goals. Sanctuary by Cutis Gym – Achieve your body goals with our non-invasive, subscription-based body shaping program. Sanctuary gives you access to devices/technologies for contouring and toning, no surgery needed. Benefits:Targeted fat reduction (abdomen, thighs, chin & more) Skin tightening and firming Muscle building and toning Smooths cellulite and stretch marksCustom programs designed to fit your lifestyle and goals. Ready to start? Chat with us on WhatsApp to personalize your session. Sanctuary by CutisLocation: 9 Scotts Road, Pacific Plaza Scotts Medical Center #07-07 Singapore 228210Phone: +65 6801 4001WhatsApp: +65 9780 2079Email: team@sanctuarybycutis. com --- ### NIR Cinderella Treatment > NIR is a non-surgical, non-invasive skin rejuvenation treatment that can help tighten and contour the skin, as well as reduce cellulite. - Published: 2024-10-12 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/cinderella-treatment-nir-skin-tightening/ Does the appearance of aging, sagging, and crepey-looking skin make you look tired and older than you actually are? Are you looking to improve their appearance or lift and firm your skin, but are not willing to go under the knife? Cinderella or NIR (Near Infrared) Skin Tightening may be the right treatment for you. It is non-invasive and leaves the topmost layer unaffected, which means fewer side effects and minimal downtime. It can help tighten skin laxity, as well as improve its firmness, texture, and evenness, providing a “Cinderella effect”. It can make you feel as if you’re transformed as Cinderella, rejuvenated and ready for a big event. What is Near Infrared Skin Tightening? NIR Skin Tightening is a non-invasive skin rejuvenation treatment for skin tightening and contouring, as well as reducing cellulite. It uses high-power infrared light energy that heats the subdermal tissue or beneath the skin’s top layer. The Cinderella treatment then stimulates the growth of new collagen to tighten, firm, and rejuvenate the skin for a more youthful glow. How does NIR Skin Tightening work? NIR uses pulsed infrared light to safely and effectively heat the skin’s deeper layer and the water in the tissue. This heating causes the collagen fibers to tighten and contract, as well as stimulates the fibroblast to repair skin cells and build new collagen. This can firm sagging skin and improve the appearance of aging and crepey-looking skin. The NIR light technology only heats and targets the subdermal tissues or the deeper layers of the skin that have collagen. NIR, furthermore, is carried out using the In-Motion technique, which means that the handpiece is moved around or in motion, instead of being held still. This helps ensure an effective and yet safe treatment. What happens during the procedure? Before starting the treatment, a cooling gel is applied to the skin to allow the handpiece to glide over the treatment area. Then, the handpiece is passed over the targeted areas, safely heating the skin until it reaches a set temperature. This is maintained for a further 10 to 15 minutes, with the whole procedure completed for 30 to 40 minutes. The overall treatment time can still depend on the size of the area. FAQs What are the treatable areas? NIR is suitable for all skin types and can treat different areas of the face and the body, including those with skin dimpling or cellulite. Chin and jowlsCheeksCrow’s feetForeheadNeck and décolletéHandsUpper armsAbdomenThighs Does the treatment hurt? It is normal to feel some slight discomfort as the handpiece elevates the tissue temperature. The sensation is not painful but warm, which is similar to being on a sunbed. It is good to know, however, that the handpiece has a built-in cooling system, which keeps the skin from becoming too warm. Are there any side effects or downtime? As NIR heats the skin, you can expect some redness and mild swelling after the procedure. These, however, should subside within a few hours to a day at most. There is no significant downtime, so you can immediately return to your normal activities following the procedure. How soon will I see the results? Initially after the procedure, you may notice firmer-looking skin, which is partly due to the slight swelling of the skin. Repeated sessions will lead to more noticeable improvements over a period of 2 to 3 months. Tightening effects are cumulative and may take several months to become visible. This is because it takes for the skin to naturally build new collagen. How many treatments will I need? This varies from patient to patient. Most require repeated treatments which is usually the case for non-invasive treatments like the NIR. Those with more prominent skin laxity or deeper wrinkles, naturally, may require more treatments. How long do the results of NIR skin tightening last? Generally, results can last for a year or so, depending on the patient. It can help reduce some visible signs of aging, but do take note that it cannot stop the aging process. Similar to the body’s own collagen, the newly created collagen will also break down over time in the course of the natural aging process. Repeated sessions help maintain the treatment’s youthful results. Want to learn more about how NIR Skin Tightening can give you a younger-looking appearance? WhatsApp us at +65 9780 2079 to book your appointment. --- ### Sanctuary by Cutis Founding Membership Plans > Join Sanctuary by Cutis' exclusive founding membership plans for discounts, gifts, and extra perks on aesthetic treatments. - Published: 2024-09-24 - Modified: 2025-04-15 - URL: https://sanctuarybycutis.com/sanctuary-by-cutis-membership-plans/ At Sanctuary by Cutis, we are excited to offer our exclusive founding membership plans to help you achieve your aesthetic goals with additional benefits and savings! Whether you’re a regular client or someone looking to experience our range of non-medical aesthetic treatments, we have a plan designed just for you. Valid until December 2025. Glow MembershipPrice: $288 upfrontBenefits:15% discount on all Sanctuary by Cutis treatments and products for 1 year. 20% discount on all Sanctuary by Cutis treatments during your Birthday month. Receive a complimentary Dr. Sylvia Skincare Facial Mask upon signing up. Free Express Service: Enjoy one complimentary Express Facial (30 min) during the membership year to enhance your skincare routine. Gift Card Benefit: Receive an annual $75 gift card that you can use for yourself or gift to a friend. Prestige MembershipPrice: $488 upfrontBenefits:20% discount on all Sanctuary by Cutis treatments and products for 1 year. 25% discount on all Sanctuary by Cutis treatments and products during your birthday month. Receive a complimentary Dr. Sylvia Skincare Facial Mask upon signing up. Free Express Service: Enjoy a complimentary Anti Aging or Clarifying Facial (90 min) once during the membership. Gift Card Benefit: Receive an annual $125 gift card that you can use for yourself or gift to a friend. Exclusive Member Benefits:Better Promotion Guarantee: If a higher percentage discount is available during a promotion for any Sanctuary by Cutis treatment or product, members will automatically receive the higher discount— ensuring you always get the best value! Loyalty Crossover: All spending at Sanctuary by Cutis will count towards your Cutis Platinum or PPS membership, giving you access to even more exclusive benefits across both our brands. Invitation Program: Receive $50 Cutis Loyalty Points for each person you invite to become a Select or Premier member at Sanctuary by Cutis. These points can be used for any treatment or product at both Cutis Medical Laser Clinics or Sanctuary by Cutis. Terms & Conditions:1. Membership Validity:Memberships are valid for 1 year from the date of purchase. Memberships are non-transferable and non-refundable. 2. Discount Application:Discounts apply to all Sanctuary by Cutis treatments and products. Discounts cannot be combined with other ongoing promotions or special offers unless the promotion offers a higher discount percentage. 3. Purchases and Special Offers:No additional specials or discounts can be considered at the time of purchase if you are using your membership benefits, except in the case of the “Better Promotion Guarantee. ”4. Cutis Loyalty System:All spending as a Sanctuary by Cutis member will count toward Cutis Platinum or PPS memberships. 5. Exclusions:Membership discounts apply only to full-priced products and treatments and cannot be used for already discounted or sale items. 6. Invitation Program:Members will receive $50 Cutis Loyalty Points for each person they invite who signs up as a Glow or Prestige member at Sanctuary by Cutis. These points can be redeemed for any treatment or product at both Cutis Medical Laser Clinics and Sanctuary by Cutis. 7. Cancellation Policy:The membership cannot be cancelled or refunded once purchased. It is the responsibility of the member to use the benefits within the 1-year timeframe. 8. Membership Renewal:Members will be notified near the end of their membership to renew for another year. The same pricing and terms will apply unless otherwise updated by Sanctuary by Cutis. 9. Dispute Resolution:In the event of a dispute that cannot be resolved through our standard complaint process:We offer a mediation service with an independent third party. If mediation is unsuccessful, disputes will be resolved through arbitration in accordance with Singapore law. 11. General:By purchasing a membership, you acknowledge that you have read, understood, and agree to abide by these policies. It is your responsibility to familiarize yourself with our current policies before purchasing a membership. While we make every effort to ensure our policies are accessible and clearly communicated, it is ultimately the customer's responsibility to review and understand these policies. We encourage you to ask our staff if you have any questions or need clarification on any aspect of our policies. This policy is subject to change without notice. How to Join:Simply contact us or visit Sanctuary by Cutis to sign up for your Glow or Prestige membership today. Start enjoying exclusive savings, premium treatments, and the best value year-round! Contact Us:Sanctuary by CutisLocation: 9 Scotts Road, Pacific Plaza Scotts Medical Center #07-07 Singapore 228210Phone: +65 6801 4001WhatsApp: +65 9780 2079Email: team@sanctuarybycutis. com --- ### Medical Aesthetic Therapist > Explore careers opportunities at Sanctuary by Cutis and Join as medical aesthetic therapist. Grab this opportunity and apply today. - Published: 2024-09-06 - Modified: 2025-03-13 - URL: https://sanctuarybycutis.com/careers/ Sanctuary by Cutis and our employees are passionately committed to fundamentally change the future of medical aesthetic and age management care. We strive for a workplace environment that fosters collaboration, performance and respect. Working together, we can deliver on our mission and our promises to our patients, colleagues and shareholders. If this sounds like a fit for you, we would love to hear from you. Medical Aesthetic TherapistGeneral Duties and Responsibilities:Maintains a positive and respectful attitudeHas excellent Communication SkillsDemonstrates flexible and efficient time management and ability to prioritize workloadReports to work on time prepared to perform duties of positionIs a positive and supportive team memberRole Specific Duties and Responsibilities:Assists the physician during treatmentsPerforms all approved aesthetic procedures with extra care and professionalismDiscusses pricing and treatment plan with patients after doctors consultationTakes responsibility in delivering personal attention to meet client expectationHandles all equipment slowly and carefullyDemonstrates excellent communication skills and patient servicing skillsHandles administrative work diligently. Assists at the front desk when necessaryWorks with the entire team (including management) to improve systems and procedures in order to enhance the patient experience and achieve the clinic’s goalsMaintains and follow all safety procedures as outlined by the companyAssists other team members as needed and performs all other related duties as assignedSalary range: SGD3000 to SGD3,800/month + Incentives and CommissionPlease send your resume to team@sanctuarybycutis. com --- ### BTL® Exilis Ultra 360™ > BTL® Exilis Ultra 360™ offers safe, non-surgical skin tightening and fat reduction using radiofrequency and ultrasound. - Published: 2024-08-29 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/btl-exilis-ultra-360/ Are you looking for a safe and effective way to improve the sagging skin without surgery and downtime? BTL EXILIS ULTRA 360™ can help! This non-invasive procedure simultaneously uses radiofrequency and ultrasound energy to tighten skin and reduce fat while also promoting collagen production for total skin rejuvenation. What is BTL Exilis Ultra 360°? BTL EXILIS ULTRA 360 is a US FDA-cleared device for non-invasive skin tightening. It provides non-surgical solutions for treating various concerns in the face and body by simultaneously delivering two safe energies: radiofrequency and ultrasound. The combination of two energies offers a clinically effective treatment without anesthesia, needles, and scalpels. It also uses the unique EFC™ (Energy Flow Control) technology that helps make sure that the optimal level of power is delivered to the target tissue with the energy being monitored and adjusted in real-time. BTL EXILIS ULTRA 360™ for body can help with:Skin tighteningUnwanted fat reductionDeep tissue tighteningCellulite and stretch marks reductionHow does BTL Exilis Ultra 360° Work? BTL Exilis Ultra 360° is a US FDA-cleared non-surgical procedure that uses focused, continuous monopolar radio-frequency (RF) technology together with ultrasound in the same applicator to tighten skin and address body concerns. The device comes with 2 applicators: small and big. The small applicator – heats the deep layers of the skin safely stimulating collagen production which results in wrinkle reduction and skin tightening. This makes Exilis Ultra 360 a great alternative for individuals who prefer a non-invasive wrinkle treatment that does not involve any injection or surgery. The big applicator – uses the same RF technology with ultrasound but features a controlled cooling technology. It targets the fat layer (subcutaneous tissue) without harming the skin, triggering apoptosis or natural cell death. The Exilis body applicator has been clinically proven to non-invasively eliminate fat, contour tissue, tighten skin, and improve the skin’s appearance without discomfort and downtime. BTL Exilis Ultra 360° is safe for patients of all ages who are showing signs of aging or want to improve problem areas where exercise and diet have failed. This is an option for those who desire aesthetic improvement without the cost and recovery time of surgery. Benefits of BTL Exilis Ultra 360°:US FDA clearedUses safe focused, continuous monopolar RF with controlled coolingResults can be seen within 4 treatmentsPainless and comparable to a hot stone massageFAQs What areas can Exilis Ultra 360 treat? Exilis Ultra 360 can treat different parts of the body, from head to toe. It can tighten skin on the face, neck, décolletage, thighs, and knee, as well as reduce stubborn fat in areas like the belly, back, upper arms, and inner thighs. Is Exilis Ultra 360 safe? Exilis Ultra 360 in Singapore delivers skin tightening and fat reduction benefits without the risks associated with surgery. It also has a controllable delivery of heat, with the device shutting off when it is not in contact with the skin. What does the treatment feel like? This rejuvenation procedure can treat different areas of concern with minimal to no pain. Patients describe the sensation of the treatment as similar to that of a hot stone massage and you can relax and lie down during the procedure. What results can you expect? Results depend on factors like the treated area and the condition of the skin. Improvements may be visible after a single session. It takes approximately 90 days for collagen remodeling, so results usually improve over a period of three months. How many Exilis Ultra 360 treatments do you need? This depends on the skin’s condition and treatment area. In general, patients need about two to four treatments (or more), scheduled a few days to weeks apart. The treatment duration for each session is between 15 and 30 minutes. How long does it take to see the results? You may be able to notice results after the first or second session, which will improve over the following months. A consultation with an aesthetic doctor in Singapore will let you know what to expect, as well as the number of treatments you need to achieve your goals. How long do the results of Exilis Ultra 360 last? For wrinkles and sagging skin, the results can last for about two years, but this will still depend on every patient. For fat reduction and body shaping, the results of Exilis Ultra 360 can last for a few years. Do take note that aging is a continuous process and your lifestyle plays a part in maintaining stable, long-term results. Who is an ideal candidate for Exilis Ultra 360? Exilis Ultra 360 is safe and suitable for those who want to address face and body concerns without cuts and needles. You can turn to this procedure if you want to improve the signs of aging, firm and tighten skin, and reduce fat (in areas that are resistant to diet and exercise). Is there any side effect/downtime needed? As the procedure is non-invasive, there is no downtime or recovery period required. Your skin may turn slightly pink after the procedure, but this subsides within a few hours. You can go back to your normal routines directly after the session. Reveal a more youthful you with Exilis Ultra 360. Contact Sanctuary by Cutis to learn more or schedule a consultation. --- ### Our Policies > Explore Sanctuary by Cutis' clear policies on bookings, cancellations, returns, refunds, and our loyalty program. - Published: 2024-08-10 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/our-policies/ At Sanctuary by Cutis, we are dedicated to delivering high-quality care and services to all our clients. To ensure an optimal experience, we have implemented the following policies, which cover bookings, cancellations, returns, refunds, and all related services and programs. Our policies are designed to be transparent and fair, while safeguarding both the clinic's operations and client interests. We understand that life is unpredictable, and we strive to accommodate emergencies and last-minute changes when possible. If you have any questions or concerns, please don’t hesitate to contact us. We value open communication and transparency in all client interactions. 1. Appointment and Cancellation PolicyWe ask all clients to respect our appointment policies to help us manage clinic resources effectively. Cancellation and Rescheduling: Clients must notify the clinic at least 24 hours in advance if they need to cancel or reschedule their appointment. Missed Appointments: After a one-time allowance for a missed appointment without penalty, the following actions will be taken for future missed appointments:The scheduled treatment from your package will be utilized. Any consultation fees paid will be forfeited. Prepayment will be required to secure future appointmentsNo Cutis Loyalty Points will be awarded at the client’s next purchase. 2. Treatment Reviews:First Review: The first review after any treatment is complimentary and serves as a way for both the client and the clinic to assess the results and gather feedback. Subsequent Reviews: Any review after the first will incur a fee of $50. Optional Reviews: Reviews are optional unless otherwise specified for certain treatments. Clients can inquire with their provider for specific treatment review requirements. 3. Product Returns, Refunds and ExchangesFor our non-medical products, we offer the following return policy to ensure client satisfaction:Return Conditions:Returns are accepted within 7 days of purchase. The product must be unused, in the same condition as received, with original packaging and proof of purchase. A restocking fee of 10% of the purchase price will apply. Sale items are not refundable. 4. Treatment Packages and PrepaymentsOur treatment packages are designed to give clients flexibility and value. The following policies apply:Cooling-Off Period: Clients are entitled to a 7-day cooling-off period for all treatment package purchases. Refunds requested during this period will incur a 10% administration fee. Partial Refunds and Package Changes:Any partial refund or change request is subject to management approval and the availability of new treatments. If approved, treatments already received will be charged at the individual treatment rate. The remaining balance, minus the 10% administration fee, will either be refunded or applied to another package. No Cutis Loyalty Points will be issued for new packages or for the remaining balance. Prepaid Treatments: Prepaid treatments are non-transferable to another client or to another treatment area. Package Validity: Packages are valid for 12 months from the date of purchase. Extensions are available for a fee of 25% of the remaining package value, which will extend the validity by an additional 3 months. Requests for extensions must be made before the package expires. A 14-day grace period may be granted for treatments scheduled close to the package expiry date. Scheduling Recommendations: We recommend scheduling your treatments well in advance of the package expiration date, as expired packages or treatments cannot be honored, extended, or refunded. 5. Loyalty ProgramWe value our loyal clients and offer the Cutis Loyalty Program as a way to reward them for their continued trust in our services. Earning Cutis Points:Points are earned through eligible purchases and can be redeemed for any treatments or products. Clients earn 3/6/9 Cutis Points for every $100 spent depending on their membership tier. Bonus Points: Additional points may be awarded for achieving certain membership statuses or during a client’s birthday month. Point Validity:Earned points are valid for 150 days from the date of issue. Bonus points are valid for 50 days from the date of issue. Point Expiration: Points expire on a rolling basis, with the oldest points expiring first. Clients will receive email notifications 90, 60, and 7 days before points expire. Expired points cannot be reinstated. Point Redemption: Points can be redeemed for any treatment or product purchase. Redemption values may change without notice. General Terms: Points have no cash value, are non-transferable, and cannot be sold or extended. We reserve the right to modify or terminate the program at any time. Exclusions: Certain promotional items or services may be excluded from point earning or redemption. 6. Gift Cards and Treatment VouchersWe offer gift cards and vouchers for clients to share their Sanctuary by Cutis experience with others:Gift cards and vouchers are valid for 6 months from the date of purchase. They cannot be redeemed for cash or used to purchase other gift cards. Lost, stolen, or damaged gift cards will be considered void and cannot be replaced. 7. Client Rights and ResponsibilitiesWe believe in fostering a respectful and positive environment for all clients. Client Rights:Clients have the right to respectful, considerate care in a safe environment. Clients are entitled to be informed about their treatment options and the associated risks. Confidentiality of records will be maintained. Clients have the right to refuse treatment, within the boundaries of the law. Client Responsibilities:Clients are responsible for providing accurate and complete information about their treatment history. Clients should follow the treatment plan agreed upon with their provider. Clients must respect clinic policies and the rights of other clients and staff. Failure to comply with responsibilities may result in the suspension or termination of services. 8. Feedback and ComplaintsWe value client feedback and are committed to resolving any issues promptly. Any concerns or complaints should be directed to our clinic manager. Written complaints can be submitted to team@sanctuarybycutis. com. All complaints will be investigated thoroughly, and a response will be provided within 7 business days. If a resolution cannot be reached, the matter may be escalated to our mediation service. 9. Data Protection and PrivacyWe are committed to protecting your personal information in compliance with the Personal Data Protection Act (PDPA). Your data will only be used for the purposes of providing and improving our services. We will not share your personal information with third parties without your consent, except as required by law. Clients have the right to access and correct their personal information. Please direct requests to our Data Protection Officer. 10. Dispute ResolutionIn the event of a dispute that cannot be resolved through our standard complaint process:We offer a mediation service with an independent third party. If mediation is unsuccessful, disputes will be resolved through arbitration in accordance with Singapore law. The costs of mediation will be shared equally between both parties. The initiating party will bear the initial costs of arbitration, subject to reallocation by the arbitrator. 11. General Terms and ConditionsBy making a purchase or booking an appointment, you acknowledge that you have read, understood, and agree to abide by these policies. It is the responsibility of the client to review our current policies before engaging in any services. We encourage clients to contact our staff if they have any questions. These policies may be updated at any time without notice. The current version will always be available on our website. We reserve the right to refuse service to anyone for any reason at any time. Contact UsSanctuary by CutisCutis Medical Laser Clinics Pte Ltd9 Scotts Road, Pacific PlazaScotts Medical Center #08-07Singapore 228210Phone: +65 6801 4000WhatsApp: +65 9780 2079Email: team@sanctuarybycutis. comWhatsApp: +65 9780 2079Email: team@sanctuarybycutis. com --- ### IPL Hair Reduction > Break free from waxing & shaving with IPL Hair Reduction. Using a specially tailored light source inhibits future hair growth. - Published: 2024-08-08 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/body/ipl-hair-reduction/ Free yourself from the constant need to shave and wax with IPL hair reduction! Using a specially tailored light source, this FDA-approved device allows you to permanently reduce unwanted hair by targeting and destroying follicles. It disables the growth of future hair follicles, so you can enjoy permanent hair reduction or lasting smooth and hair-free skin. What is IPL hair reduction? IPL hair reduction uses intense pulsed light (IPL) that targets the follicles and inhibits future hair growth. The device we use at Sanctuary by Cutis allows higher peak powers and shorter pulse duration for a fast and comfortable hair reduction treatment. It can treat a range of skin types and large areas such as the men’s back and women’s legs. IPL hair reduction can effectively treat small and large areas. This then helps you get rid of unwanted or excess hair with shorter treatment times and longer-lasting results. Suitable for finer and lighter hairsShort pulse duration for high peak power and high efficacyTreatment settings supervised by doctorsSuitable for skin types I - IVHow does IPL hair reduction work? The device used in IPL hair reduction emits an infrared light that targets the germ cells of the hair follicles. The light focuses and targets hairs in the anagen stage or growing phase, zapping the pigment in the follicle bulb. This destroys the pigment, helping to permanently reduce the amount of hair in the treatment area. The IPL system we use has two features that make it a safe and effective hair reduction method:Above 770 nm frequency – this is considered the optimal level in achieving hair removal/reduction. Output spectrum with 3 distinct programs – enables customizing the wavelength and pulse width to suit the needs of each patient. Overall, IPL offers a non-invasive, long-term hair reduction solution with minimal discomfort and downtime. As not all hairs are in a similar growth cycle, you cannot expect a single session of IPL to remove all of your unwanted hair. For this reason, multiple treatments are needed to disable all of the follicles or completely reduce hair in the desired area. FAQsWhat are the treatable areas? The IPL hair reduction system can treat nearly every part of the body, including the:FaceChestLegsUnderarmsBackBikini areaDoes the treatment hurt? Patients may experience a mild stinging or pinching sensation when the light source is delivered into the skin. Topical anesthetic, particularly on sensitive areas, may be used, but pain medications or local anesthetics are not required. Our IPL system also has a cooled handpiece that increases patient comfort. This reduces the likelihood of negative skin reactions, which are common in other light- or laser-based treatments. How many treatments will you need? About 3 to 6 treatments are recommended, but this will still depend on a number of factors, including the area treated, hair thickness, and your hair’s growth cycle. Additional sessions may be required to disable the follicles because other hairs will enter the active growth phase at different times. What are the side effects? You may experience some redness or mild swelling after the treatment, but this usually dissipates within several hours. In rare cases, blistering may occur. It is recommended to avoid artificial tanning, sun tanning, and tanning lotion until at least 6 weeks after your treatment course is completed. What results can you expect? You may experience some sort of hair regrowth about 3 to 7 days after the treatment. It is worth noting that these hairsare not regrowing, but are being shed due to the treatment. Shaving is permissible, but don’t pluck or wax these hairs. The IPL system provides permanent hair reduction for lasting results. --- ### SHR Hair Reduction > Unveil smooth, flawless skin with SHR! It uses low energy pulses for comfortable treatment & works on various skin types & colors. - Published: 2024-08-08 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/body/shr-hair-reduction/ Want to unveil smooth, flawless skin without having to shave or wax? Super Hair Reduction (SHR) uses low but rapid pulses of energy to target the pigment and stem cells responsible for hair growth. This light-based technology allows the skin to be heated gently, which then delivers a safe and comfortable hair reduction treatment. SHR is suitable for all skin types and hair colors, especially Asian ones. What is Super Hair Reduction (SHR)? SHR is a light-based technology that provides safe, fast, and pain-free hair reduction treatment. It uses 50% of the energy to target the pigment and the other 50% to target the stem cells responsible for hair growth. Developed by Alma Lasers, SHR enables gradual heating, which translates to less damage or irritation on the skin. This also makes it suitable for all skin types and tones, even sensitive skin. SHR features the use of AFT™ or Advanced Fluorescence Technology, which is a light filter that converts unnecessary or unused wavelengths into useful energy. This allows the delivery of low energy into the hair follicles, resulting in a virtually pain-free and effective treatment. How does SHR work? SHR combines low fluence laser pulses and contact cooling. It uses concentrated light beams that target and heat the pigment (or melanin in the hair) and the stem cells, destroying the follicles with gradual heat buildup. Instead of delivering high-intensity energy shots, it scans the treatment area and gradually heats the site with repetitive application energy until the follicle is damaged and destroyed. SHR also uses the comfortable In-Motion technique. This means that instead of the handpiece being held still, the applicator is moved around which enables gradual heat-buildup for increased patient comfort. It carries no risk of burning the skin and has a high success rate in permanently reducing or removing hair. FAQs What are the benefits of SHR technology? Gentler on the skin (than standard laser or IPL treatments)Can target melanin and stem cells responsible for hair growthCan be used on tanned skin and patients with darker skin typeCan treat finer and lighter hairsFaster and virtually pain-free What are the treatable areas? Almost any area can be treated, including the:Face (beard, upper lip)UnderarmsArmsLegsChestBackBikiniBrazilian/Boyzilian Is SHR safe? SHR is safe for all skin types and can treat all types of hair. It can treat lighter colored hairs, but these may need more sessions for optimal results. SHR can also be used on tanned skin, but we strongly recommend that you don’t undergo tanning at the time of or during your treatment. Is the procedure painful? The low-heat setting and In-Motion technology used in SHR contribute to a comfortable hair reduction treatment. The low and gentle pulses of energy also keep skin trauma and discomfort at a minimum. Do the treated hair follicles grow back? SHR treats hair follicles in the active growth stage. These are permanently damaged and should not grow back, but hair follicles that were not in said stage will still have to be treated. There are also instances where patients can see fine hairs after the initial treatment due to hormonal fluctuations (in pregnancy, menopause, stress, or changes in medications). Touch-up treatments are recommended. What can you expect after the procedure? As hair grows in various cycles, repeat treatments are needed to effectively disable the hair growth. The number of sessions required will also vary from patient to patient and depend on various factors, such as:Hair color (lighter hairs will require more sessions)Hair volume and thicknessSkin toneTreatment sites or areasHormones (or medications) How many SHR treatments do you need? Between 6 and 10 eight sessions (at intervals of 4 to 8 weeks) is the general recommendation. This is to effectively target and disable hairs in the active growth stage. Those who have hormonal imbalances may need more sessions. --- ### Hair Reduction - Published: 2024-08-08 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/hair-reduction/ Hair Reduction At Sanctuary by Cutis, we offer advanced hair removal solutions that are tailored to your individual needs and preferences. Our state-of-the-art technology and experienced professionals ensure safe and effective hair reduction for both men and women. We understand that unwanted hair can be a source of frustration, which is why we strive to provide a comfortable and personalized experience, helping you achieve smooth, hair-free skin with long-lasting results. IPL Hair Reduction IPL Hair ReductionSHR Hair Reduction --- ### EPN Plus Microneedling with Electroporation > EPN Plus Microneedling with Electroporation revitalizes skin, reducing fine lines, scars, and pigmentation. Book your consultation today! - Published: 2024-08-07 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/cosmetic-microneedling/ EPN Plus Microneedling with Electroporation is an innovative treatment designed to rejuvenate and revitalize your skin. Combining the proven benefits of microneedling with electroporation technology, this treatment is ideal for addressing a variety of skin concerns with minimal discomfort and downtime. What is EPN Plus? The EPN (Electroporation Needle) Plus device is a tool that enhances the effectiveness of microneedling by incorporating electroporation—a technology that uses electrical pulses to increase the permeability of cell membranes. This allows for deeper penetration and better absorption of active ingredients into the skin, amplifying the benefits of the treatment. How does EPN Plus work? The device creates ultra-fine channels in the skin that help stimulate a healing response that leads to the production of collagen. The electroporation technology then releases electro-stimulating pulses that increase the permeability of cell membranes. It creates temporary unstable channels that allow active ingredients to enter the epidermal cells directly. The use of electroporation technology on the skin has been shown to increase transdermal product delivery. The combination of microneedling and electroporation enables effective treatments of various skin concerns while delivering a safe and minimally invasive procedure. Furthermore, the stimulation of the body’s healing process and enhanced absorption of active ingredients can give patients visible and significant skin rejuvenation results. Benefits of EPN Plus Treatment:Reduces fine lines and wrinkles: Stimulates collagen production to smooth out fine lines and wrinkles, giving your skin a firmer, more youthful appearance. Improves skin texture and tone: Refines skin texture and reduces the appearance of enlarged pores, leaving your skin smoother and more even-toned. Treats acne scars and hyperpigmentation: Effectively minimizes the appearance of acne scars, dark spots, and other pigmentation issues. Enhances hydration: Delivers hydrating serums deep into the skin, resulting in a plump and radiant complexion. Promotes scalp health: Can also be used on the scalp to improve overall scalp health and support hair growth. What to Expect:Treatment areas: The EPN Plus treatment is versatile and can be used on the face, neck, décolletage, and scalp. Downtime: This treatment involves minimal downtime, with most patients experiencing mild redness that subsides within a few hours to a couple of days. Results: Initial improvements can be seen within a week, with ongoing benefits as collagen production continues over time. Expect your skin to feel smoother, look more radiant, and exhibit a noticeable reduction in fine lines, wrinkles, and pigmentation. Is EPN Plus Right for You? The EPN Plus Microneedling with Electroporation is suitable for most skin types and is particularly beneficial for those looking to improve skin texture, address signs of aging, or boost overall skin health. During your consultation, our experienced team will assess your skin and discuss your goals to determine if this treatment is the best option for you. FAQs How does EPN Plus differ from traditional microneedling? While traditional microneedling involves creating micro-injuries in the skin to stimulate collagen production, EPN Plus takes this a step further by integrating electroporation technology. Electroporation enhances the absorption of serums and active ingredients, making the treatment more effective at addressing specific skin concerns like pigmentation, scarring, and hydration. What concerns can be treated with EPN Plus? Acne and scarringFine lines and wrinklesSkin tone and textureEnlarged poresStretch marks appearance Is the EPN Plus treatment painful? Most patients describe the sensation as mild discomfort rather than pain. The treatment is generally well-tolerated, especially when a numbing cream is applied beforehand. The electroporation pulses may cause a slight tingling sensation, but this is typically comfortable for most patients. How many sessions will I need to see results? The number of sessions needed varies depending on the individual's skin condition and desired outcomes. Generally, a series of 3 to 6 treatments spaced 4 to 6 weeks apart is recommended for optimal results. Your therapist will provide a personalized treatment plan during your consultation. Are there any side effects? Side effects are minimal and may include redness, swelling, and slight bruising, which typically subside within a few hours to a couple of days. Because EPN Plus is a non-invasive treatment, the risk of complications is low. What aftercare is required post-treatment? After your EPN Plus treatment, it’s important to avoid sun exposure, hot baths, and strenuous exercise for 24-48 hours. We recommend using a gentle cleanser, applying a soothing serum, and wearing a broad-spectrum sunscreen to protect your skin. Your therapist will provide detailed aftercare instructions tailored to your specific needs. When will I start to see results? Many patients notice an improvement in their skin’s texture and radiance within a week of the first treatment. However, more significant results, such as the reduction of fine lines and pigmentation, typically become more noticeable after a series of treatments as collagen production increases and the skin heals and regenerates. Can EPN Plus be combined with other treatments? Yes, EPN Plus can be safely combined with other treatments like chemical peels, laser therapy, or injectables to enhance overall results. During your consultation, we can discuss the best combination of treatments to achieve your skin goals. Who is a good candidate for EPN Plus? EPN Plus is suitable for most skin types and is especially effective for individuals looking to address concerns such as fine lines, wrinkles, acne scars, pigmentation, and overall skin texture. It’s also a great option for those seeking to improve scalp health. However, it may not be recommended for individuals with active skin infections, severe acne, or certain medical conditions. A thorough consultation with our team will determine if EPN Plus is right for you. All in Derm and Hayyan: Serums for Skin RejuvenationAll in Derm: Revitalizing Skin SolutionDiscover the power of All in Derm, a carefully formulated bio-revitalization solution designed to transform your skin from within. This formula combines the potent antioxidant Glutathione (GSH) with PDRN, Hyaluronic Acid, and 5 peptides. It has 67 complex compounds including amino acid peptides, vitamins, minerals, nucleic acids, nucleobases, and coenzymes. All in Derm is your skin's new superhero, revitalizing the skin and fighting against the signs of aging on multiple fronts:Stimulates collagen and elastin production – for firmer, more youthful skinProvides powerful antioxidant protection – neutralizes free radicals and reduces oxidative stressImproves pigmentation – helps resolve chloasma and deals with photo-agingEnhances skin hydration and strengthens the skin barrier – this leads to a plumper, more radiant complexionImproves microcirculation – helps boost nutrient delivery and overall skin healthSupports the skin's natural repair processes – promotes faster healing and regenerationAll in Derm is suitable for:Dry skinPremature aging skin or skin aging already in progressSkin with enlarged poresSkin dullnessWhen combined with our EPN Plus microneedling and electroporation treatment, All in Derm penetrates deep into the skin, maximizing its rejuvenating effects. Experience skin revitalization with All in Derm – your path to ageless, glowing skin. HAYYAN Serum: The Pigmentation SolutionIntroducing HAYYAN, our brightening serum that takes skin luminosity to new heights. This innovative formula harnesses the power of Glutathione (GSH), PDRN, Hyaluronic Acid, and a carefully selected blend of vitamins to target pigmentation concerns and reveal your skin's natural radiance. HAYYAN is your secret weapon against uneven skin tone and hyperpigmentation:Uses "master antioxidant" Glutathione – this is to combat oxidative stress and support overall skin healthInhibits tyrosinase activity – helps reduce melanin production and fade existing dark spotsAddresses stubborn pigmentation issues – including melasma, sun spots, and post-inflammatory hyperpigmentationEnhances overall skin brightness – promotes a more even complexion and improves skin dullnessImproves skin hydration and texture – for a smooth, luminous finishWhen used in conjunction with our EPN Plus treatment, HAYYAN's potent ingredients are delivered deep into the skin, amplifying its brightening and rejuvenating effects. Unveil your most radiant, even-toned skin with HAYYAN today! EPN Plus: The Suitable Companion for All in Derm and HAYYANOur innovative EPN Plus treatment combines the benefits of microneedling and electroporation to build the ideal canvas for both All in Derm and HAYYAN serums. The EPN pen uses ultra-fine needles to create micro-channels and releases electro-stimulating pulses that increase the cell membrane’s permeability, allowing better absorption of active ingredients. This approach allows for deeper penetration and enhanced absorption of these powerful formulas, delivering dramatic results with minimal downtime. Whether you're looking to turn back the clock with All in Derm or achieve a flawless, bright complexion with HAYYAN, our EPN Plus treatment helps you get the most out of these potent serums. Discover the transformative effects of EPN Plus with skin rejuvenating serums at Sanctuary by Cutis. Contact us today to book an appointment and take the first step towards healthier, more radiant skin. --- ### Body Contouring > Achieve a toned and contoured body (body contouring) with non-invasive fat reduction treatments at Sanctuary by Cutis. - Published: 2024-06-06 - Modified: 2024-12-06 - URL: https://sanctuarybycutis.com/solution/body-contouring/ Do certain fat bulges in the body bother you? Do you need help boosting your fitness efforts or sculpting areas that won’t budge down despite regular diet and exercise? Do you want to stop disguising these trouble zones or have more freedom and confidence in wearing whatever clothing styles you want? Sanctuary by Cutis offers a number of non-invasive fat reduction and body contouring procedures that can reduce fat layer thickness. Whether you’re worried about your belly pooch, love handles, arm fat, or double chin, we can help. What is stubborn fat? Stubborn fat is the pinchable fat or subcutaneous fat located under the skin. It is resistant to being burned despite regular diet and exercise, and can be found different in areas of the body such as the:Abdomen/BellyArmsChinsButtocksThighsFor most men, stubborn fat is usually located on the belly, chest, love handles, and chin. While in women, this type of fat is commonly found on the upper arms, underarms (bra bulge), abdomen, and thighs. What causes stubborn fat? Body fat has receptors that signal cells to either store or burn fat. Stubborn fat has a greater concentration of alpha-2 receptors, which promote fat storage for later use and impede fat burning. While these receptors can be helpful when your body requires additional energy, they are often seen as obstacles in the fat-burning process. Several other factors also play a role in the accumulation of stubborn or subcutaneous fat in the body. These include:Genetic factors – can influence the amount of fat your body carries and where it is stored. Studies suggest that apple-shaped physiques are more genetically linked than other types of body. Hormone fluctuations – an increase in estrogen, for example, prompts the body to store more fats, resulting in the formation of stubborn fat bulges. Poor diet – regular consumption of unhealthy or processed foods and beverages can lead to weight gain and excess fat. This can also hinder all your fitness efforts. Irregular eating habits – late-night meals or mindless snacking can cause your body to store and retain excess fat. Sedentary lifestyle – prolonged sitting is associated with excess fat, especially around the abdomen. Sitting for too long also means fewer calories burned. What areas of the body can benefit from body contouring? Nonsurgical body contouring involves freezing or melting the fat cells (to the point of natural elimination), reducing the area’s fat layer thickness. Common areas that can benefit from non-invasive fat reduction and body contouring procedures include:Belly – excess fat in the area can be due to aging, lack of exercise, consuming more calories than you burn, and other factors. Excess weight in your midsection can increase your risk of certain health conditions, such as heart disease and type 2 diabetes. Arms or upper arms – can sometimes make you feel conscious about your upper body. They don’t usually respond well to diet and exercise, but non-invasive fat reduction can help reduce their fat layer thickness. Chest – in men, excess fat in the chest area is referred to as man boobs or “moobs”. Male breast enlargement can be due to pseudogynecomastia, caused by excess fat deposits or gynecomastia, caused by hormones and certain medications. Love handles – are the fat deposits at the sides of the waistline, commonly located around the abdominal area, waist, and hips. They affect both men and women and are one of the most stubborn areas to lose fat. Muffin top – refers to overhanging or bulging fat that spills over the waistline of pants or skirts. Love handles often lead to the appearance of a muffin top. Saddlebags (Thighs) – is the term used to describe extra fat on the thighs. Saddlebags are a common problem among women and make it hard to fit into a pair of pants or jeans. Other smaller areas – include the chin, knee, and bra or underarm fat. Certain fat reduction devices have specialized handpieces that can target smaller areas of fat. How can we help? If you are looking to target stubborn fat in the belly, hips, and thighs without surgery, you can supplement your fitness efforts with non-invasive fat reduction procedures. Suitable candidates include those with small pockets of fat in certain areas or mild laxity due to minimal weight loss or pregnancy. Potential treatments are as follows:BTL® Exilis Ultra 360™CoolSculpting® EliteSanctuary by Cutis GymVanquish ME™ZLipo --- ### Muscle Toning Strengthening > Explore our non-invasive muscle toning and strengthening treatments to enhance your physique and boost your confidence. - Published: 2024-06-06 - Modified: 2024-12-06 - URL: https://sanctuarybycutis.com/solution/muscle-toning-strengthening/ Apart from helping you look fit and strong, toned or defined muscles can also make you look and feel good about yourself. The combination of diet and exercise remains the key to getting the shape you want, but it is also a fact that some areas are stubborn and won’t simply budge down. Many of us, furthermore, cannot commit to an intense workout schedule. This is where non-invasive muscle strengthening procedures can help. Our treatments at Sanctuary by Cutis involve the use of high-frequency electromagnetic energy or diathermocontraction (diathermy + muscle contraction) to induce muscle contractions and strengthen muscle fibers. Why do some have toned muscles while others don’t? Several factors influence the way your body looks or how visible your muscles are. These include:Genetics – some people are born with a body type that allows more fat storage or quicker muscle building. This is the reason why two people who commit to the same diet and exercise routines can still have different results. How you exercise or workout – resistance or strength training increases muscle strength which leads to muscle growth. Consistent strength training can contribute to more muscle mass, and help you have defined and toned muscles. The amount of fat you store or have – factors such as the food you consume and the amount of calories you burn play a role in determining the amount of subcutaneous fat you have. This fat, which is located under your skin, affects the way your muscles are going to look outside. Spending countless hours in the gym or intense exercise will not necessarily give you more defined muscles. You also need to take note of what you eat, perform the right types of workout, manage your stress levels, and get rest or help when needed. Why is it important to strengthen your muscles or tone your body? Having a toned body can make you look fit and good, as well as improve your confidence and self-esteem. Here are the other benefits associated with a more defined physique. Improves postureIncreases muscle and body strengthHelps improve your fitness and body appearanceImproves mental health and reduces stressStimulates more muscle fibers (which keeps them healthy and efficient)Less injury (toned muscles protect and support joints)How can we help? Want to look and feel more confident about your body? Are you looking to shape and tone your muscles without spending countless hours in the gym? Sanctuary by Cutis can help! Our non-invasive body shaping procedures can strengthen your muscles or turn flabby areas into toned muscles by stimulating muscle contractions. Potential treatments are as follows:Acoustic Shockwave TherapySanctuary by Cutis GymThermoSculptZField Dual --- ### Aesthetics > Discover effective aesthetic treatments for common skin issues like pigmentation, acne, wrinkles, and more at Sanctuary by Cutis. - Published: 2024-05-19 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/solution/aesthetics/ As aesthetic skin concerns affect both your complexion and overall appearance, they can influence how you perceive yourself. Pigmentation, sun damage, sagging skin, or the presence of fine lines and wrinkles can potentially affect your confidence and self-esteem. These concerns can also lead you to not look or feel the way you want to. Sanctuary by Cutis offers a range of treatments designed to help you address and improve whatever is bothering you. Our goal is to help you look your best at every stage of life and in turn make you feel good about yourself. What are the most common aesthetic concerns? Some of the common aesthetic skin concerns that people wish to improve/get rid of include:Acne –occurs when the hair follicles get clogged with excess oil, dead skin cells, and bacteria. Hormonal imbalances can also contribute to the development and worsening of acne. Acne scars – are trauma in skin issues caused by acne inflammation. Acne scars can vary in appearance and texture, and require a specific type of treatment to repair the damaged areas. Age spots or hyperpigmentation – are small areas of discolored patches that commonly appear in areas of the body regularly exposed to the sun, including the face, neck, shoulders, and back of hands. Blackheads – are made of oxidized sebum and dead skin cells in your pores. Blackheads are most common among adolescents, but they can occur at any age. Enlarged pores – can be clogged with sebum, dirt, and dead skin cells. Factors that contribute to the appearance of large pores include genetics, sun exposure, acne/breakouts, excess oil or sebum, and harsh extractions. Facial redness – can be due to conditions such as acne, broken blood vessels (spider veins), and rosacea. Rosacea is a chronic inflammatory skin condition, with symptoms such as facial flushing, spider veins, thickened skin, and papules and pustules. Fine lines and wrinkles – are among the most recognizable signs of aging that commonly appear on the forehead, between the brows, and around the corner of the eyes. They usually show up in the late 40s or 50s and beyond, but can also occur in your early 30s or late 20s. Sagging skin – can be due to loss of elasticity (aging), declining levels of collagen and elastin, loss of facial fat pads, weakening facial muscles, and bone loss. Signs include a saggy appearance, flatter cheeks, a rounded jawline, and a sunken appearance in the eye area. What causes these aesthetic concerns? Several factors contribute to the development (and worsening) of aesthetic skin concerns. These include:AgingGenetic factorsHormonesRepetitive facial movements or expressionSkin traumaPoor skincare habitsStressUnhealthy lifestyle habitsHow can we help? Sanctuary by Cutis offers a wide range of non-surgical aesthetic treatments that can address or improve these skin issues. We have US FDA-cleared and CE-marked treatments that are safe and effective, with results that can help you look and feel confident about your body. Potential treatments are as follows:BTL® Exilis Ultra 360™Cosmetic MicroneedlingCrystal CarboxyDiamondTome™ MicrodermabrasionFacestim®HydraMaster®Imperium® FacePhoto Facial10D Care-9 Ultrasound RF Skin TighteningVI Peel™ --- ### Patient Coordinator and Clinic Front Desk > Join Sanctuary by Cutis as a Patient Coordinator & Clinic Front Desk. Help us transform medical aesthetics. - Published: 2024-03-08 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/clinic-front-desk-coordinator/ Sanctuary by Cutis and our employees are passionately committed to fundamentally change the future of medical aesthetic and age management care. We strive for a workplace environment that fosters collaboration, performance and respect. Working together, we can deliver on our mission and our promises to our patients, colleagues and shareholders. If this sounds like a fit for you, we would love to hear from you. Patient Coordinator & Clinic Front DeskGeneral Duties and Responsibilities :Expectations of all employees include always:Maintains a positive and respectful attitudeDemonstrates flexible and efficient time management and ability to prioritizeConsistently reports to work on time prepared to perform duties of positionPositive and supportive supportive team memberRole Specific Duties and Responsibilities :General communication with patients via email, phone and whatsappReply to prospective patients’ inquires with customized templatesScheduling consultations in an efficient mannerGreeting and checking in patients including preparing patients for consultations,Liaising with physicians and therapists to ensure patient flow,Evaluate patients’ needs to determine the most appropriate skin care productsChecking out and up selling skin care products and treatmentsPerform follow up calls. Assists with opening and closing of clinic, as scheduled. Work with the entire team (including management) to improve systems and procedures in order to enhance the patient experience and achieve clinic’s goals. Participate in all team meetings / training workshops. Updates job knowledge by learning about the procedures and products available at the clinicAssists other team members as needed and performs all other related duties as assigned. Education and Experience Required:Diploma required. Vocational / Technical training preferred. Three years previous experience in the skincare industry preferably in the medical aesthetic industry. Skills and AbilitiesMust have excellent phone etiquette, verbal and written English communication skillsAbility to maintain client relationships. Must be customer service drivenMust be dependable and punctualMust have high level of interpersonal skills to handle sensitive and confidential situations. Our offer:Salary Range from SGD 3,000 to SGD 3,800 + incentives + bonusComprehensive training and development opportunitiesPlease send your resume to team@sanctuarybycutis. com --- ### Body > Achieve your body goals with Sanctuary by Cutis advanced treatments. From fat reduction to hair & vein care and intimate wellness, we offer tailored solutions. - Published: 2024-02-26 - Modified: 2024-11-19 - URL: https://sanctuarybycutis.com/services/body/ Body At Sanctuary by Cutis, we offer a comprehensive range of non-invasive body contouring treatments to help you achieve your desired physique. Whether you want to reduce stubborn fat, tighten loose skin, or sculpt specific areas, our advanced technologies can help you reach your aesthetic goals. Combined with our personalized Cutis Medical Gym programs, we provide a holistic approach to body shaping and wellness, ensuring you feel confident and revitalized. Fat Reduction FAT REDUCTIONBTL® Exilis Ultra 360™CoolSculpting® EliteCutis Medical GymVanquishMe™ZLipoMUSCLE & CELLULITEAcoustic ShockwaveThermosculptZField Dual™ Fat Reduction HAIR REDUCTIONIPL Hair ReductionSHR Hair ReductionINTIMATE AREABTL® Exilis Ultra Femme 360™  --- ### Face > Revitalize skin with safe facial treatments at Sanctuary by Cutis. Experience anti-aging, pigmentation solutions and more for a radiant look. - Published: 2024-02-26 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/face/ Face At Sanctuary by Cutis, we invite you to experience the transformative power of non-medical aesthetic treatments. Our focus is on revealing your most radiant self, using advanced technologies and personalized care to enhance your facial features and revitalize your skin. With a wide range of options tailored to your individual needs, we are dedicated to helping you look and feel your best. Aesthetics AESTHETICSBTL® Exilis Ultra 360™EPN Plus Microneedling with ElectroporationCrystal CarboxyDiamondTome™ MicrodermabrasionFaceStimHydraMaster®Imperium® Face10D Care-9 Ultrasound RF Skin Tightening Pigmentation PIGMENTATIONChemical PeelDermamelan® FacePhoto FacialVI Peel™ (more... ) --- ### Home > Sanctuary by Cutis offers personalized, non-medical treatments, designed to enhance natural glow. Start your journey to radiant confidence. - Published: 2024-02-22 - Modified: 2024-12-26 - URL: https://sanctuarybycutis.com/ Sanctuary by cutis singapore Sanctuary by CutisAt Sanctuary by Cutis, we celebrate the beauty of every age. We believe that aging is a natural, graceful process, and our mission is to help you feel your absolute best at every stage of life. Our personalized, non-medical treatments are designed to enhance your natural radiance, promote healthy skin, and instil a sense of timeless confidence. Our tailored Facial Treatments are classified as Lift & Firm and Rejuvenate & Glow. Lift & Firm Defy gravity and restore youthful contours with our advanced lifting and firming treatments. Smooth wrinkles, tighten sagging skin, and revitalize your natural beauty with cutting-edge technologies that stimulate collagen production and enhance your skin's natural elasticity. BTL® Exilis Ultra 360™: Tighten and lift skin, reducing wrinkles and improving facial contours. Facestim®: Stimulate facial muscles to improve tone and reduce fine lines. Imperium® Face: Combine radiofrequency and muscle stimulating technologies for a sculpted, toned appearance. Cinderella® Skin Tightening: Stimulate collagen production for firmer, more youthful-looking skin. Ultraformer® 7D: Non-invasive ultrasound therapy for lifting and tightening the face and neck. Dr. Sylvia Ramirez Dr. Amoudtha Rasendran Dr. Chen Xi Cecilia Rejuvenate & Glow Reveal a radiant, healthy complexion with our revitalizing treatments designed to nourish, refresh, and restore your skin's youthful glow. From deep cleansing and exfoliation to targeted solutions for pigmentation and texture concerns, our expert care will leave your skin feeling smooth, supple, and luminous. Crystal Carboxy: Oxygenate and revitalize the skin for a brighter complexion. Chemical Peel: Refine skin texture, reduce fine lines, and improve overall tone and clarity. Dermamelan® Depigmentation: Effectively treat melasma and hyperpigmentation. DiamondTome™ Microdermabrasion: Gently exfoliate to reveal smoother, brighter skin. HydraMaster®: Deeply cleanse, exfoliate, and infuse your skin with nourishing serums for a radiant complexion. Photo Facial: Address redness, pigmentation, and sun damage for a more even skin tone. VI Peel™: Improve skin texture, reduce acne scars, and address pigmentation concerns. Crystal Carboxy Cutis Chemical Peels Dermamelan® Depigmentation Tailored Body Treatments Your body is a canvas of self-expression, and we believe in enhancing its natural beauty and strength. Looking and feeling your best in your own skin can significantly boost your confidence, regardless of your gender. Our body treatments are designed to sculpt, tone, and rejuvenate, helping you feel empowered and comfortable in your own body. Whether you're aiming to trim stubborn fat, smooth out cellulite, or simply tone and tighten, our tailored approach will leave you feeling refreshed, revitalized, and ready to conquer the world. Sculpt & Shape Achieve your desired silhouette and enhance your body's natural contours with our non-invasive sculpting and shaping treatments. Targeted therapies like cryolipolysis, ultrasound, and radiofrequency effectively eliminate stubborn fat deposits, smooth cellulite, and redefine your silhouette, leaving you feeling confident and empowered. Acoustic Shockwave: Improve the appearance of cellulite and promote skin tightening. BTL® Exilis Ultra 360™: Tighten and firm skin on the body, reducing cellulite and improving contours. CoolSculpting® Elite: Freeze away stubborn fat for a more sculpted silhouette. VanquishMe™: Reduce circumference and target stubborn fat deposits. ZLipo®: Non-invasive fat reduction and body contouring. Acoustic Shockwave CoolSculpting® Elite VanquishMe™ Tone & Strengthen Build strength, enhance definition, and sculpt your physique with our innovative muscle toning and strengthening treatments. Combining cutting-edge technology with personalized exercise programs, we'll help you achieve a toned, athletic physique and enhance your overall well-being. Sanctuary by Cutis Gym: A personalized subscription plan that encompasses all available body treatments at the Sanctuary by Cutis, tailored to your unique needs and goals. Choose the combination of services that best aligns with your desired outcomes for a truly bespoke body contouring experience. ThermoSculpt™: Tighten skin, tone muscles and reduce the appearance of cellulite with a combination of electromagnetic and radiofrequency energy. ZField Dual™: Tone muscles and firm your skin using electromagnetic technology. Cutis Medical Gym ThermoSculpt Cutis Medical Gym Hair Reduction Experience the freedom of smooth, hair-free skin with our advanced hair reduction solutions. Our safe and effective treatments cater to almost all skin types and body areas, providing long-lasting results and freeing you from the hassle of shaving or waxing. IPL Hair Reduction: Achieve smooth, hair-free skin with long-lasting results. SHR Hair Reduction: A comfortable and effective hair removal solution for almost all skin types. ZField Dual™ ZField Dual™ ZField Dual™ Intimate Health We understand that intimate well-being is an important part of overall wellness. Our discreet and effective treatments address common concerns like vaginal laxity, pigmentation and Urinary incontinence, helping you feel confident and comfortable in your own skin. BTL® Exilis Ultra Femme 360™: Specifically designed for intimate areas, this treatment tightens and rejuvenates vaginal tissue. Dermamelan® Intimate: Address pigmentation concerns in the intimate area. ZField Dual™ ZField Dual™ ZField Dual™ Discover Your Radiance: A Personalized Beauty Journey Unveil your timeless beauty with a personalized experience designed just for you. We'll listen to your goals, understand your individual needs, and create a custom treatment plan to enhance your natural glow. Start your journey to radiant confidence today. Our Reviews #tss-container-3401487513. tss-wrapper . tss-layout10 . item-content-wrapper, #tss-container-3401487513. tss-wrapper . tss-isotope3 . item-content-wrapper, #tss-container-3401487513. tss-wrapper . tss-isotope5 . item-content-wrapper, #tss-container-3401487513. tss-wrapper . tss-carousel10 . item-content-wrapper{background: transparent;}Mr & Mrs YK ChanI’ve been coming to Cutis for body and face treatments for years and always leave feeling great. Longtime staff Fan is excellent and highly knowledgeable and experienced. Belinda does amazing facials and is incredibly fastidious with clearing out the pores! CAROLINA SUSAETATop service, super attentive, they explain all the pros and cons very clearly for all treatments, making sure you are clear on what you are getting done before you do it. Amazing. I recommend it to all my friends. Gabe Klimovics Dr. Cecilia was really great with listening to my feedback & concerns about current treatments & took them onboard to craft a new plan for my treatments. Also provided advice on other treatments that I may find helpful. Staff is always friendly & polite! Shi SienAwesome experience with Dr Amoudtha, Andrea and the team. They constantly checked in on how I was feeling during any procedures I was doing. Extremely professional and I fully trust them in addressing my skin concerns! Sandro de Marchi JavarezIt was a nice experience. Belinda is a vary educated person, nice and friendly. She served me very well. Ernest NiReally love the service here and after treatment they really have super good after treatment care! Marta CaudleI’ve just enjoyed a fantastic Clarifying Facial with Belinda. I highly recommended Cutis Clinic to anyone who cares about high quality treatments done by great therapists and doctors. Jonathan TanExcellent services. Serve by Berlinda. Very attentive and friendly. World class skill. Highly recommendedJudyta HawryszFacial with Belinda - super happy! RecommendAmie WisemanGreat experience with Andrea at Cutis. Thorough, professional and attentive. Cecilia CramerThank you to the always delightful staff at Cutis. Huge thanks to Dr Cecilia, Belinda and CandiaceAisha OravecWonderful facials. I especially love the facial and shoulder massage. zainab haiderGreat experience and service, super friendly team! Nicole JoyeOutstanding. Highly recommend. Very friendly and knowledgeable staff. P Anthony Lovely experience at Sanctuary. Thank you Candice for my Facetism session. I love the treatment :) I feel completely refreshed and relaxed :) Julie TardieuThank you Belinda, you are very efficient, knowledgeable and friendly! I am very happy with all my treatments! Contact Us Need more Information? Have our friendly team contact you to answer any questions. *Have our friendly team contact you to answer any questions. Plus, get an informative overview of Sanctuary by Cutis in the Press with your registration. Privacy Policy. --- ### HydraMaster® > Experience radiant, younger-looking skin with HydraMaster® 14-in-1 Hydra Dermabrasion. Book your Hydra Facial today! - Published: 2023-11-17 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/hydramaster/ Achieve fresher, more vibrant, and younger-looking skin with our revamped Hydra Facial treatment via HydraMaster® – 14 in 1 Hydra Dermabrasion Platform. HydraMaster works well as a standalone treatment or a pre-treatment solution to prepare the skin for various rejuvenation procedures. Featuring a unique 360° rotating tip and powerful suction, this platform offers extraction, cleansing, and hydration to enable effective treatments with impressive results. The HydraMaster® Technology360° rotating handpiece – used for chemical and physical peeling at the same time. 360° tip – features a strong vacuum pressure and is made of flexible silicone material. This is soft and feels pleasant on the skin. A small tip is used for the T-zone and curved areas, while a large tip is for the cheeks and forehead. Penetration of solutions – patented rotation helps with better penetration of cosmetic solutions to be absorbed into the skin’s deeper layers. The HydraMaster® Regimen - 3 StepsThis hydra dermabrasion platform cleanses, exfoliates, hydrates, and nourishes the skin, leaving it looking clean, fresh, and younger-looking. Step 1: Extract and Clarify – It starts with removing the dead skin cells to get the skin ready for extraction. Thorough extraction reveals a healthy skin surface while leaving the skin clean and fresh. Step 2: Dislodge and Cleanse – This involves deep cleaning suction to loosen the dirt and debris deep within the skin. This cleanses the skin and leaves it optimal for effective solution absorption. Step 3: Condition and Hydrate – Using a rotating tip, a nourishing solution is delivered to the skin. This ensures optimal skin penetration with the solution protecting and hydrating the skin, as well as preparing it for the succeeding treatments. HydraMaster 14 in 1 TechnologyHydra DermabrasionDiamond DermabrasionSkin ScrubberSpray Mist GunOxygen InjectionUltrasonic Handles (Face & Eyes)Three Polar RFElectric MicroneedleJet PeelHigh FrequencyVacuum PenElectrotherapy GlovesPDT LightCooling HandleFAQs What are the benefits of HydraMaster®? HydraMaster enables effective treatment with impressive results. There is no discomfort, downtime, or irritation. Accelerates skin renewal process for smoother skinImproves skin tone and texture, including pigmentation or dark spotsUnclogs pores and enables the release of natural skin oilsHelps reduce pore size and superficial scarsHelps with fine lines and wrinklesEnables better absorption of skincare products, serums, and treatments by removing the skin’s top layer of dead and damaged cells How does the HydraMaster Facial feel? The treatment is comfortable and well-tolerated by most patients. Those who have undergone the procedure reported having refreshed skin after their facial. When will I see the results? Results are immediate and will continue to become better after each HydraMaster session. Are there any side effects? Side effects are temporary and minimal. Depending on the treatment, some patients may experience peeling but this will resolve on its own immediately. Your doctor will let you know what to expect (including side effects) during your consultation. Can HydraMaster facial be combined with other treatments? Yes, you can choose to combine HydraMaster with many of our non-surgical anti-aging and rejuvenation treatments. The additional treatment will depend on your needs and goals. --- ### FACESTIM® - Facial Muscle Stimulation > Give your face a workout with Facestim®! Combining RF & muscle contractions helps tighten, volumize & tone skin and muscles. - Published: 2023-05-10 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/facestim/ Does sagging skin or a sunken facial appearance make you self-conscious? Is a lack of facial definition hurting your confidence? FACESTIM® by Jovena can address these concerns through non-invasive facial muscle stimulation. Combining bipolar radiofrequency and muscle contractions, FACESTIM targets specific muscle groups to sculpt the face, correct certain asymmetries, and address signs of aging. FACESTIM is a non-invasive treatment that:Is safe and well-tolerated by patientsHas no side effectsHas no downtimeHelps prevent surgeryHow does FACESTIM® work? FACESTIM uses bipolar radiofrequency and muscle contractions based on diathermocontraction. Diathermocontraction combines diathermy or deep dermal heating + deep muscle contraction that can reach the deeper layers of the muscles without causing any side effects. Radiofrequency generates heat in the tissue, resulting in collagen denaturation. This aids in producing new collagen that can help with tissue remodeling and shrinking of the lax connective tissue. FACESTIM® also stimulates the inner facial muscles, while also improving the skin’s texture and quality. By combining muscle contractions and radiofrequency heating, it can target the muscle fibers to strengthen them and optimize lymphatic drainage. The goal is to :Restore the harmony of facial volumeImprove the texture and appearance of the skinEnhance the natural features of the facePromote skin tightening, firming, and toningFAQs What are the benefits of FACESTIM®? FACESTIM® offers a unique approach to facial sculpting rejuvenation by combining two patented procedures in one technology. You can turn to it to achieve:Lifted eyebrows for an energized and refreshed appearanceLifted mid-face and reduced nasolabial folds for a younger, healthier appearanceFirmer jawline and neck area for a rejuvenated look How many sessions do you need? In general, 3 to 5 sessions with about 2 weeks intervals are recommended, but this can still depend on the patient’s profile. For touch-up treatments, 1 to 2 additional sessions done every 3 to 4 months are recommended. What results can I expect? FACESTIM® offers an immediate lifting effect with a natural-looking appearance. It aims to restore the harmony of facial volume, while also improving the texture and appearance of the skin. You may be able to see visible results from the first sessions, with results lasting between 6 and 8 months. Does the treatment hurt? You may feel a slight sensation of heat and rhythmic contractions of the muscles, but this is well-tolerated by patients. A single session lasts between 20 and 60 minutes. Can you combine FACESTIM® with other treatments? Yes. You can FACESTIM® with dermal fillers or botulinum toxin. It can help restructure the face, allowing practitioners to use less fillers for face contouring and volumization. This also provides a more natural-looking result. The treatment can also be used alongside other devices and treatments such as radiofrequency microneedling, ultrasounds, or chemical peels to enhance the final results. --- ### 10D Care-9 Ultrasound RF Skin Tightening > Try 10D Care-9 Ultrasound RF for non-invasive facelifts & body contouring. HIFU and RF energy boost skin firmness and elasticity. - Published: 2022-09-10 - Modified: 2024-10-16 - URL: https://sanctuarybycutis.com/services/face/10d-care-9/ Get ready to transform your skin with the 10D Care-9 Ultrasound RF Skin Tightening! Harnessing the power of ultrasound and radiofrequency technology, this innovative skincare device offers a non-invasive solution for facial lifting, skin tightening, fat dissolving, and body contouring. How does the 10D Care-9 Ultrasound RF Skin Tightening work? The 10D Care-9 Ultrasound RF Skin Tightening machine uses high-energy focused ultrasound (HIFU) technology to lift and tighten the skin. It also uses radiofrequency (RF) to heat the dermal layers and improve skin texture and elasticity, which then further enhances the results of the treatment. The high-intensity focused ultrasound energy can target both the superficial and deeper tissue for non-invasive tightening of the skin. Deep heating of the desired layer results in thermal injury that causes the collagen to contract, as well as produce new collagen over time. This then provides lasting tightening and firming of the skin. Tailored treatments with various cartridges The 10D Care-9 Ultrasound RF Skin Tightening has various cartridges and processing depths that can be customized depending on the:Skin typeTreatment areaDepth of dermis to subcutaneous fat layerKey features of the 10D Care-9 Innovative HIFU technology – delivers high-intensity focused ultrasound energy to target and treat the deeper layers, stimulating collagen production. RF skin tightening – uses radiofrequency energy to enhance skin elasticity and texture, effectively reducing the appearance of fine lines and wrinkles. Can treat different skin types and concerns – the device features multi-functional modes that can be tailored to treat various skin types and skin care needs, including face lifting, wrinkle reduction, and body contouring. Synergy Dotting (SD): The Combined Effect of MFU and RFIn synergy dotting mode, the device emits RF energy first, followed by microfocused ultrasound (MFU) energy. The MFU energy focuses on the right depth while RF delivers heating that stimulates the production of collagen and elastin. This improves skin firming and elasticity, providing a more significant rejuvenating effect with minimal discomfort. Preheating the skin RF can raise the skin temperature in the treatment area. This helps improve blood circulation and enables the skin to be more receptive to the delivery of MFU energy. This can then potentially enhance tissue response and collagen activation, contributing to prominent skin lifting and tightening results. FAQs What are the benefits of the treatment? You can turn to the 10D Care-9 Ultrasound RF Skin Tightening treatment for:Skin lifting and tightening – enhances skin firmness and elasticity on the face and cheeks and helps improve jawline and double chin. Eyebrow lifting – tightens the skin tissue on the forehead and lifts the eyebrow lines. Wrinkle reduction – improves the appearance of fine lines and wrinkles on the face and neck. Improved skin tone and texture – brightens and smooths the skin for an overall improved skin complexion. Improved skin elasticity - stimulates the production of collagen and elastin, enhancing skin elasticity and resilience. Body contouring, firming, and slimming – helps shape and dissolves fat in areas with stubborn or localized fat bulges for a more contoured physique. What are the treatable areas? The 10D Care-9 Ultrasound RF Skin Tightening technology can be used on different areas of the face and body. Face:Forehead and browsAround the eye areaCheeksChinNeckBody:ChestArm and armpitsBackAbdomen and both sides of the waistThigh and calfAnkle How many sessions will you need? This will depend on your goals and skin condition. While many patients notice a visible improvement after just a single session, a series of treatments may be recommended for optimal results. How long do the results last? Results vary based on individual skin conditions and lifestyle factors. Improvements continue to develop over several months, and results can last up to a year or more with proper skincare. Touch-up treatments may also be recommended to maintain the results. Is the treatment painful? Patients report feeling minimal pain with slight discomfort to the face or body. These sensations are generally well-tolerated and subside immediately after the treatment. Are there any side effects? Some may experience mild redness and swelling in the treatment area, which typically subside within a few hours to a couple of days. In rare cases, patients may experience temporary bruising or slight tingling, but the effects are usually short-lived. --- ### VI Peel Body > VI Peel Body is a professional-grade body peel for all skin types and tones. It penetrates deeper to target pigment, wrinkles, skin texture. - Published: 2021-10-14 - Modified: 2023-12-08 - URL: https://sanctuarybycutis.com/services/body-3/vi-peel-body/ Finally, a peel designed for the body. Traditional facial chemical peels penetrate to the epidermis (the top layer of the skin), but experts know that true corrective change can only come when the peel penetrates deeper. Unfortunately, peeling the body presents 3 complications:Skin on the body is 2-3 times thicker than the skin on the face. This means repurposing a traditional facial peel that only penetrates the epidermis will have even less penetration on the body. The goal of any chemical peel is to drive cell turnover and create peeling. But unlike the face which has a natural skin cell turnover cycle of 28 days, the skin cells on the body turn over closer to once every 70 days. For a chemical peel to create true peeling on the body, it must accelerate peeling almost 3 times faster. The chemical peel must be able to work safely on all Fitzpatrick skin types and tones. The solution? VI Peel Body. Non-invasive, and pain-free. VI Peel Body treatments stimulate anti-aging collagen and increase cellular turnover. This helps address troubled areas and reveals smoother and more radiant skin. So, what exactly is VI Peel Body? VI Peel Body is a professional-grade body peel for all skin types and tones. It is more powerful to tackle the thicker epidermis and is formulated with protective ingredients to nurture the skin in the post-peel healing phase. It can penetrate deeper to peel off dead skin cells and target body skin concerns. This chemical peel helps address troubled areas, revealing a smoother and more radiant complexion in just a single treatment. You can turn to VI Peel Body to:Reduce pigmentation in the body (like elbows and knees)Clear body acne and prevent future flare-upsFade surgical scarsSmooth away stretch marksHow does VI Peel Body work? It contains a synergistic blend of ingredients that can accelerate cellular turnover and stimulate collagen production. It works in four unique ways:Exfoliates dead surface cells immediately. Hydrates and lightens pigmentation as it firms. Penetrates deeper to target pigment, acne, wrinkles, and skin texture. Suppresses pigment and reduces sebum production. FAQsWhat are the benefits of VI Peel Body? With a chemical peel specifically designed for the body, you can now bare a better body with more confidence. Here are the benefits:Safe for all skin types, tones, and texturesMore visible peelingAddresses multiple conditions, including:Body acnePigmentationSurgical scarsStretch marksFewer treatments neededShorter post-peel periodDoes VI Peel Body hurt? It is non-invasive, painless on application, and safe for all body parts. Does VI Peel Body have side effects? For the first four hours after the peel, it is likely for the skin to be flushed or bronzed in appearance. Patients may also experience redness, dryness, mild stinging, and mild itching, but there should be no pain or discomfort. How long does the peeling last? With VI Peel Body, the peeling typically starts between the 4th and the 7th day and can last for 4 to 7 days. The total post-peel period is 8 to 14 days. How should you care for the skin after the treatment? Patients will be given an aftercare kit they can use at home. This contains key skincare products, retinoic cream and serum, as well as a patient instruction card. The serum is to be applied to all treatment areas, morning and evening. The cream, meanwhile, is for supporting the skin’s healing process. How many VI Peel Body treatments are needed to see results? You may be able to see improvements in just one session, but the recommended series is 3 for most conditions. For acne and hyperpigmentation, 2 to 4 treatments may be needed for optimal outcomes. This type of peel can also be performed every 4 to 8 weeks. --- ### CRYSTAL CARBOXY > Revitalize your skin with Crystal Carboxy CO2 Gel Mask. This anti-aging mask boosts oxygen, enhances collagen and improves skin tone . - Published: 2021-08-19 - Modified: 2025-03-12 - URL: https://sanctuarybycutis.com/services/face/crystal-carboxy/ The skin cells’ oxygen levels naturally drop as we age. Environmental stressors such as pollution and extreme temperature also hinder the cells’ ability to regenerate, while the skin gradually loses collagen and elastin. All of these make the skin more prone to aging, irritation, redness, and pigmentation. The use of Crystal Carboxy CO2 gel mask can increase the skin’s oxygen supply through the release of CO2. It helps infuse the skin cells with CO2, providing an increase of oxygen and other nutrients in the treated area. It leads to cell restoration, offering benefits associated with anti-aging, whitening, and rejuvenating. What is the Crystal Carboxy CO2 Gel Mask? Crystal Carboxy rejuvenates the skin using a non-invasive, anti-aging skin correcting technology. This consists of a specially formulated CO2 gel and a dry cotton sheet mask that work together to tackle various skin issues. Crystal Carboxy produces CO2 and transfers it to the skin cells through the gel layer. It provides the benefits of carboxytherapy without the use of needles. An innovative skincare treatment – it uses the BOHR effect (explained below) that delivers oxygen to the skin’s deeper layers. Combines the gel and sheet mask – creates a bubbling effect and produces CO2 that gets delivered to the skin. Stimulates red blood cells – increases the skin’s oxygen supply and cell turnover rate through the increase of CO2 molecules. Promotes waste removal and increased nutrient supply to the skin – this reveals a brighter and more even complexion. What is the BOHR effect? The Bohr effect offers penetration of CO2, providing oxygen and nutrients to the deeper layers of the skin by increasing blood circulation. This helps improve the skin barrier, elasticity, and cell production. When CO2 is applied to the skin, it causes the body to think that the area needs more oxygen. It then triggers the red blood cells to release more oxygen (O2), which is important for cell metabolism. Step1: Creates a bubbling effect; provides CO2 bubbles to the skin. Step 2: The exchanging process of CO2 and O2 removes dead skin cells. Step 3: The CO2 and O2 exchange process increases blood circulation to provide nutrients and oxygen. Benefits of the Bohr effect include:Provides an anti-inflammatory effectImproves cellular metabolismStimulates cell reproductionHow does it work? The contact between the mask and the gel causes the release of CO2 gas. The skin absorbs the CO2, which then forms O2 (oxygen) from blood cells to the skin tissue. It activates different processes that contribute to overall skin rejuvenation. CO2 Carboxy’s Mechanism of ActionVasodilatation action – activates skin cell metabolism and improves blood circulation, which therefore results in healthy skin. Anti-inflammatory action – oxygen discharged from hemoglobin provides an anti-inflammation effect and waste excretion action. Blood fluidity improving action – CO2 absorbed into the skin improves blood fluidity, which then helps with oxygen supply. FAQs What are the benefits of Crystal Carboxy MaskWhitening – treats dark spots, freckles, age spots, sun damage, and dull skin tone by activating blood circulation and waste removal. Wrinkle reduction and face lifting – minimizes the appearance of old wrinkles while preventing new ones; also promotes lifting effects and tightens the skin, as well as increases its elasticity. Face slimming – promotes slimming effect by densifying the tissue through CO2 absorbed in the phospholipid layers. Moisturizing – increases skin’s hydration and helps maintain the balance between oil and water. Treatment of acne and scars – promotes blood flow and waste removal to increase the discharge of acne-causing bacteria. Reduction of facial pores – minimizes pore size and appearance even after the first use. How is the procedure performed? It begins with cleansing the skin, followed by the application of Carboxy CO2 gel on the face. Areas around the eyes are avoided. The cotton mask sheet is then placed on top of the gel and pressed down gently. The mask is removed after 20 minutes. How many treatments are needed to see results? You can see improvements after just a single session, but it is recommended to get a series of treatments for enhanced results. Is it painful? It is common for patients to feel a warming sensation or their face getting hot. There is also a sizzling-like sound, which means that the CO2 is released, resulting in the formation of more oxygen. Are there side effects? Skin reddening is a normal reaction after using the Crystal Carboxy mask. This is due to the enhanced blood circulation. On average, the redness subsides 30 minutes after cleaning the skin. Why try the Crystal Carboxy Mask? All above benefitsSafe for all skin typesNo downtimeNo side effectsNo contraindicationsTransform and revive your skin with the Crystal Carboxy CO2 gel mask. Contact Cutis by Sanctuary today to learn more. --- ### Sanctuary by Cutis Gym > Achieve toned muscles, reduced fat, and firmer skin with Sanctuary by Cutis Gym's subscription-based body treatments. - Published: 2021-07-07 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/sanctuary-by-cutis-gym/ Concerned about stubborn fat, less defined muscles, or skin laxity? Sanctuary by Cutis Gym offers a subscription-based approach to nonsurgical body procedures. It allows you to choose from a range of body treatments that suit your needs and goals. It can tackle your stubborn body areas and concerns, as well as give you the advantage you need to boost your fitness efforts. What is Sanctuary by Cutis Gym? Sanctuary by Cutis Gym is an extended membership/subscription plan for treating different areas of the body. Featuring US FDA-cleared and CE-marked non-invasive body shaping and contouring devices, it gives you access to the full range of available equipment to work out different body areas for consistent results. Here is a brief rundown of the devices/treatments included in Sanctuary by Cutis Gym:BTL Exilis Ultra 360 – combines radiofrequency and ultrasound technology to tighten skin and target unwanted fat cells. It features a controlled cooling technology that targets the fat layers and can be used to contour or tighten different parts of the body, as well as reduce cellulite and stretch marks. BTL Vanquish ME – uses contactless heating via selective radiofrequency to target and kill fat cells. It triggers natural cell death, which then causes the lipids in the fat cells to break down. It can treat larger areas of the body and can reduce the circumference of the abdomen, thighs, and flanks. BTL X-Wave – is an acoustic shockwave therapy device that uses targeted vibrations. It helps break down fat under the skin and reduce cellulite appearance while stimulating lymphatic drainage to remove toxins from the body. X-Wave also aids in collagen production to make the skin appear firmer and smoother. CoolSculpting Elite–kills fat cells using fat freezing (Cryolipolysis) or controlled cooling temperatures. It delivers up to 27% fat reduction in treated areas, with significant results seen after three to four months. The procedure does not cause the fat cells to grow back or migrate to other parts of the body. ZField Dual – uses electromagnetic pulses to induce involuntary muscle contractions. It can tone, shape, and sculpt different areas, including your stomach, buttocks, arms, and legs. ZField Dual can lift your buttocks non-invasively and help you achieve visible ab muscles. ThermoSculpt – uses diathermocontraction (diathermy + faradic muscle contraction) for total body reinvention. It involves the use of different treatment protocols to achieve a combination of fat reduction and muscle stimulation. ZLipo – also uses fat freezing to target, kill, and eliminate fat cells. It features handpieces of different sizes, which cool fat deposits over an extended period. The treated cells are naturally metabolized by the body and cleared via the lymphatic system over a period of 10 to 12 weeks. ZWave – is an acoustic shockwave therapy device that uses specially modified wave pulses. It induces targeted vibrations within the connective tissues to break down fat and the tissues that cause cellulite. It also stimulates collagen formation and makes the skin firmer and more elastic. FAQs Why Sanctuary by Cutis Gym? With a subscription-based approach, you get access to all available body treatments instead of just using one device or treatment in the package. Other benefits include:Combination treatments instead of locked in a packagePatient-focused instead of treatment-focusedWide range of US FDA- and CE-cleared body shaping devicesWork out different body areas for consistent results How is Sanctuary by Cutis Gym different from conventional gyms? Sanctuary by Cutis Gym features non-invasive body shaping devices that use heating, cooling, and other modalities. We offer subscription-based plans for using these devices on different parts of the body. One treatment is equivalent to using one of the listed equipment for one treatment cycle. What are the benefits of Sanctuary by Cutis Gym? Fat reduction in stubborn areas like the belly, thighs, arms, and other smaller areasFirmer and sculpted musclesHelp with fat burning and muscle buildingConsistent and long-term resultsAuthentic devices in a safe and sterile environmentPatient-tailored fitness treatmentsPatients have access to the full range of equipment and, together with their body consultant, can select what is right for them for each session throughout the membership period. Who is the medical gym for? Anyone looking to boost their fitness levels can sign up to Sanctuary by Cutis Gym. You can also get a subscription if you’re trying to squeeze a regimen into a hectic schedule but don’t have enough time to go to a gym. What are the subscription packages you offer? Depending on the subscription, you can use any of the treatments either 1 or 2 times a week for 3, 6, or 12 months. We have exclusive membership plans that suit people of different ages and fitness levels. Get in touch with us for more information. --- ### Imperium® Face > Imperium® Face is a non-invasive treatment that cleans, repairs, & nourishes the skin while providing lifting, firming, & anti-aging benefits. - Published: 2021-05-03 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/face/imperium-face/ Looking for a non-invasive face treatment that can do more than cleanse and exfoliate the skin? Imperium Face uses combined therapies to clean, repair, and nourish the skin with anti-aging benefits, such as skin lifting and firming. It also generates a targeted increase in temperature to help stimulate collagen, elastin, and hyaluronic acid. How does it work? The Imperium facial treatment is controlled by the Imperium Med 400 system, a highly technical device used in the medical aesthetic field to treat and improve various imperfections. It uses different technologies, including the:Sonoblade 25 – is a device for water peeling and drug infusion. It uses the elastic wave or low-frequency ultrasound 25kHz technology to transmit a series of vibrations. Sonoblade 25 can help increase blood supply and skin permeability, as well as help with:EpidermabrasionBacterial sterilizationHydrationStimulating skin cell turnoverSonophoresisRF Spheres – generate endogenous heat that helps with skin lifting and tightening. It uses bipolar RF, diathermocontraction (diathermy + deep muscle contraction), and bio-stimulation technologies to stimulate the growth and formation of collagen to address signs of aging. Other benefits include:Reduce the appearance of fine lines and wrinklesJawline tighteningEyebrow lifting (treatment of forehead)Cheeks and cheekbonesImprove/reduce nasolabial foldsFractional Pulsed Crown RF – has a tip that creates 125 micro holes in the epidermis. It also emits pulsed radiofrequency energy, causing thermal stimulation that leads to collagen remodeling. Benefits include:Firms and remodels the epidermisNew collagen developmentSkin tightening (fibroblast)Deep wrinkles reductionOur Imperium Face TreatmentsAt Sanctuary by Cuits, we have two Imperium Face Packages:Imperium Deep Cleanse and Lift – uses the Sonoblade 25 and RF spheres. It can help tighten the skin and address signs of aging like fine lines, wrinkles, and nasolabial folds. Imperium Deep Cleanse and Lift can be used on the forehead, skin around the eyes, cheeks, and jawline. Imperium Deep Restoration – uses the Sonoblade 25 and Microneedle Fractional RF. It is ideal for skin firming and tightening, as well as reducing deep wrinkles. The use of Fractional Pulsed Crown RF provides true skin rejuvenation with quick and lasting results. FAQsWhat are the benefits of the Imperium® Face Treatments? The combination of different technologies cleans and repairs the skin, as well as produces localized heating to stimulate collagen fibers. The growth and formation of collagen deliver a number of benefits, especially in improving signs of aging, as well as the skin’s tone and texture. It can help improve/treat:Lack of glow/radianceFine lines and wrinklesLaxity of the face and neckLoss of global volumeAcneWhat areas can be treated? The Imperium Face can be used in different areas of the face, including the:ForeheadSkin under the eyesCheeksJawlineNeck and chest areaWho is the ideal candidate? The device provides customized protocols that make almost everyone a good candidate for the treatment. The said device also enables you to have combined therapies for the face and body. How many sessions do I need? This depends on your individual profile, goals, and concerns. It is important to remember that the formation and growth of new collagen happen within a period of two to four months. ul. behind-tech { width: 60%; float: left;}. right-image { width: 35%; display: inline-block; text-align: center;}. right-image img { position: relative; }@media (max-width:767px){ ul. behind-tech { width: 100%; float: unset;}. right-image { width: 100%; display: inline-block; text-align: center; margin-bottom:20px;}. right-image img { width: auto; position: relative; top: 0px;}ul. behind-tech { width: 100%; float: left;}} --- ### ThermoSculpt™ > Achieve a toned body with ThermoSculpt™. Non-surgical treatment for fat burning, muscle toning, and skin tightening. - Published: 2021-03-05 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/thermosculpt/ Are you looking to tone and sculpt your body without going under the knife? ThermoSculpt™ is a non-invasive treatment that provides total body reinvention. It uses the power of diathermocontraction (diathermy + muscle contraction) to heat the tissues and stimulate muscle contraction, which can help with muscle toning and fat burning. What is ThermoSculpt? ThermoSculpt is a non-invasive body shaping procedure specifically designed for muscle toning, fat burning, and laxity improvement. It uses a unique and patented energy called diathermocontraction created by Brera Medical. The ThermoSculpt treatment involves the use of different devices/handpieces controlled by the Imperium system. Treatment protocols include:BQUAD – spherical shaped electrodes emit radio frequency (RF) to heat the fat cells and liquefy the fat. This can help define and sculpt the body. UltraCav 40 – uses ultrasonic radio waves to destroy and break down fat cells. Ultrasonic cavitation can target smaller areas of fat to contour and shape the body. Thermo gym - up to 4 pairs of radio adhesive electrodes are placed in different areas. Using diathermocontraction, these help with muscle toning, fat reduction, and lymphatic drainage. How does ThermoSculpt™ work? Diathermocontraction combines diathermy and deep or faradic muscle contractions. The Imperium Med 400, which controls the treatment, works through the emission of radiofrequency of high intensity (400 watts) that generates endogenous heat and deep muscular contraction waves. Diathermy – involves deep heating of muscular tissues. It uses high-frequency electrical current to generate heat deep within the body tissues. It can help with different body processes such as relieving pain, increasing blood flow, and destroying unhealthy tissues. Faradic muscle contraction – is known as electrical muscle stimulation (EMS). It involves the application of electrical body pulses to stimulate the muscles to contract. Muscle stimulation using faradic current creates involuntary contraction that can target deep and superficial muscles in the body. It can help tone and tighten muscles, and burn fat. Faradic muscle contraction – is known as electrical muscle stimulation (EMS). It involves the application of electrical body pulses to stimulate the muscles to contract. Muscle stimulation using faradic current creates involuntary contraction that can target deep and superficial muscles in the body. It can help tone and tighten muscles, and burn fat. FAQs What are the benefits of ThermoSculpt™? Diathermocontraction triggers various processes that enable body rejuvenation. This is beneficial for:Skin laxityLiporeductionMuscle toningLymphatic drainageImprovement of blood circulationFunctional recovery of adipose tissue What areas can be treated? ThermoSculpt can be used for muscle toning, fat burning, and improvement of skin laxity. Treatment areas include:AbdomenInner ArmsThighsGluteus (muscles in the buttocks)Knees Who is the ideal candidate for ThermoSculpt™? ThermoSculpt is ideal for both men and women looking to burn fat, tone muscles, and tighten skin. This, however, is not a weight loss treatment, but an aesthetic body rejuvenation procedure. How many ThermoSculpt™ sessions do you need? This depends on the patient’s needs and goals. A consultation and body assessment at our clinic will determine the recommended number of sessions needed to achieve your desired results. Is the procedure painful? Diathermocontraction starts with a tingling sensation, so the initial power will depend on the threshold of the patient. Providers usually begin with lower levels so that patients can slowly adapt to the electromagnetic waves. --- ### Thank You > We have received your message and would like to thank you for writing to us about Hair Removal Treatments. Need more information, call us at +65 6801 4000 or visit us at 9 Scotts Road Pacific Plaza Scotts Medical Center #08-07, Singapore 228210. - Published: 2021-02-26 - Modified: 2021-02-26 - URL: https://sanctuarybycutis.com/thank-you/ Thank you for your interest in our services. Our friendly staff will respond to your enquiry very shortly. Best regards Your Cutis Team Your Partner in Health and Beauty +65 6801 4000 cutis@sanctuarybycutis. com --- ### Thank You > Thank you for reaching out! Your message has been received, and we'll get back to you shortly. We appreciate your time and interest. - Published: 2021-02-26 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/thankyou/ Thank you for your interest in our services. Our friendly staff will respond to your enquiry very shortly. Best regards Your Sanctuary by Cutis Team +65 9780 2079 team@sanctuarybycutis. com --- ### Sitemap > Explore our Sitemap to find direct links to all sections and pages on our website. Easily navigate and find the information. - Published: 2021-02-04 - Modified: 2025-02-18 - URL: https://sanctuarybycutis.com/sitemap/ FACEAESTHETICSBTL® Exilis Ultra 360™Cosmetic MicroneedlingCrystal CarboxyDiamondTome™ MicrodermabrasionFaceStimHydraMasterImperium® FaceNIR Cinderella10D Care-9 Ultrasound RF Skin TighteningPIGMENTATIONChemical PeelPhoto FacialVI Peel™ BODYFAT REDUCTIONBTL® Exilis Ultra 360™CoolSculpting® EliteSanctuary by Cutis GymVanquish Me™ZLipoHAIR REDUCTIONHAIR REDUCTIONIPL Hair ReductionSHR Hair ReductionINTIMATE AREAINTIMATE AREABTL® Exilis Ultra Femme 360™MUSCLE & CELLULITEMUSCLE & CELLULITEAcoustic ShockwaveThermoSculpt™ZField Dual CONCERNSFACEAestheticsPigmentationBODYBody ContouringHair RemovalIntimate AreaMuscle StrengtheningCellulite RESOURCESBLOGArticlesCAREERSAesthetic TherapistFront DeskBECOME A MEMBERMONTHLY SPECIALDR SYLVIA SKINCAREPOLICIESOur PoliciesPrivacy Policy --- ### 404 Error > Oops! The page you're looking for couldn't be found. Please check the URL or go back to our homepage to find the information you need. - Published: 2021-02-04 - Modified: 2025-02-18 - URL: https://sanctuarybycutis.com/404_error1/ Page not foundThe page you requested cannot be found on sanctuarybycutis. com Please select any page from the following links. We apologize for any inconvenienceFACE AESTHETICS BTL® Exilis Ultra 360™ Cosmetic Microneedling Crystal Carboxy DiamondTome™ Microdermabrasion FaceStim HydraMaster Imperium® Face 10D Care-9 Ultrasound RF Skin Tightening PIGMENTATION Chemical Peel Dermamelan® Depigmentation Method Photo Facial VI Peel™ BODY FAT REDUCTION BTL® Exilis Ultra 360™ CoolSculpting® Elite Sanctuary by Cutis Gym Vanquish Me™ ZLipo HAIR REDUCTION IPL Hair Reduction SHR Hair Reduction INTIMATE AREA BTL® Exilis Ultra Femme 360™ Dermamelan® intimate MUSCLE & CELLULITE Acoustic Shockwave ThermoSculpt™ ZField Dual CONCERNS FACE Aesthetics Pigmentation BODY Body Contouring Hair Removal Intimate Area Muscle Strengthening Cellulite RESOURCES BLOG Articles CAREERS Aesthetic Therapist Front Desk DR SYLVIA SKINCARE BECOME A MEMBER POLICIES Our Policies Privacy Policy CONTACT US Sanctuary by CutisFACE AESTHETICS BTL® Exilis Ultra 360™ Cosmetic Microneedling Crystal Carboxy DiamondTome™ Microdermabrasion FaceStim HydraMaster Imperium® Face 10D Care-9 Ultrasound RF Skin Tightening PIGMENTATION Chemical Peel Dermamelan® Depigmentation Method Photo Facial VI Peel™ BODY FAT REDUCTION BTL® Exilis Ultra 360™ CoolSculpting® Elite Sanctuary by Cutis Gym Vanquish Me™ ZLipo HAIR REDUCTION IPL Hair Reduction SHR Hair Reduction INTIMATE AREA BTL® Exilis Ultra Femme 360™ Dermamelan® intimate MUSCLE & CELLULITE Acoustic Shockwave ThermoSculpt™ ZField Dual CONCERNS FACE Aesthetics Pigmentation BODY Body Contouring Hair Removal Intimate Area Muscle Strengthening Cellulite RESOURCES BLOG Articles CAREERS Aesthetic Therapist Front Desk DR SYLVIA SKINCARE BECOME A MEMBER POLICIES Our Policies Privacy Policy CONTACT US --- ### Pigmentation > Struggling with pigmentation? Discover non-invasive treatments at Sanctuary by Cutis to treat pigmentation. - Published: 2020-10-27 - Modified: 2024-09-18 - URL: https://sanctuarybycutis.com/solution/pigmentation/ Pigmentation or dark spots can stand in the way of having a clear or even complexion. As these dark patches of skin are stubborn to treat and can take years to fade, they can be a source of embarrassment or frustration. The good news is there are plenty of ways to treat them or improve their appearance. Sanctuary by Cutis can be your partner in having a refreshed skin tone or brighter complexion to unveil a more youthful and glowing appearance. What is pigmentation? Also known as hyperpigmentation, pigmentation occurs when there is an increase of pigment or melanin in the skin. Affecting both men and women of all ages and skin color, it shows up as flat and darkened spots that vary in size, shape, and color. People with darker skin tones are more prone to hyperpigmentation changes than people with lighter skin tonesPigmentation takes in different forms and types, such as:Age spots – are also known as sunspots or liver spots. These small, darkened patches commonly occur on the face and hands, and body areas regularly exposed to the sun. Freckles – are small, brown patches that commonly occur on the face, chest, and arms. Freckles may be inherited and can become more pronounced when exposed to the sun or during the summer season. Melasma –presents itself as larger patches of gray or dark-colored skin. It usually occurs on the face and is more common in women than men. Hormonal fluctuations, such as in pregnancy or as a side effect of taking birth control pills can trigger melasma. Post-inflammatory hyperpigmentation (PIH) – is a reminder what your skin has gone through afteran injury or trauma. Acne, burns, psoriasis, skin lesions, and harsh skin care treatments may lead to PIH. What causes pigmentation? Increasedpigment or melanin production is the primary cause of hyperpigmentation. Melanin is the natural pigment that gives the skin, hair, and eyes their color. Factors that can trigger increased melanin productioninclude:Sun exposure – prolonged and unprotected sun exposure can lead to the development of skin discoloration or make existing pigmentation darker. Skin trauma or injuries – acne, eczema, and psoriasis, as well as skin injuries like cuts and burns can cause skin discoloration even after the wound or inflammation has healed. Hormonal changes – pigmentation occurs when certain hormones stimulate melanin production, particularly when the skin is exposed to the sun. Hormone treatments can also cause pigmentation. Certain medications and illnesses – antibiotics, chemotherapy drugs, and anti-seizure medications, as well as metabolic disorders and autoimmune diseases, can also trigger hyperpigmentation. How can we help? Sanctuary by Cutis provides a number of medical aesthetic treatments that can fade or lighten your dark spots. We have non-invasive skin procedures that can reduce or eliminate different types of pigmentation such as age spots, freckles, melasma, and PIH. Potential treatments are as follows:Chemical PeelDermamelan® FacePhoto FacialVI Peel™ --- ### Our Services > Revitalize face and body with expert treatments like Exilis Ultra, CoolSculpting®, microneedling, and more. - Published: 2020-10-23 - Modified: 2025-05-23 - URL: https://sanctuarybycutis.com/services/ FACEAESTHETICSBTL® Exilis Ultra 360™EPN Plus Microneedling with ElectroporationCrystal CarboxyDiamondTome™ MicrodermabrasionFaceStimHydraMaster®Imperium® Face10D Care-9 Ultrasound RF Skin TighteningPIGMENTATIONChemical PeelDermamelan® FacePhoto FacialVI Peel™ BODYFAT REDUCTIONBTL® Exilis Ultra 360™CoolSculpting® EliteCutis Medical GymVanquishMe™ZLipoMUSCLE & CELLULITEAcoustic ShockwaveThermosculptZField Dual™HAIR REDUCTIONIPL Hair ReductionSHR Hair ReductionINTIMATE AREABTL® Exilis Ultra Femme 360™Dermamelan® Intimate --- ### Privacy Policy > Learn how we collect, use, and protect your personal information. Our Privacy Policy details our commitment to safeguarding your data. - Published: 2020-09-17 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/privacy-policy/ Privacy commitmentWe value your privacy and are committed to safeguarding any personal information you have provided us. Our Privacy Policy outlines how we handle your data, including our practices and procedures for collecting, disclosing, and protecting your personal information. We have developed the following Privacy Policy to deal with any issues that may concern you. Please read this policy carefully to understand our privacy practices. This policy may also change from time to time so please check it periodically. This update is correct as of 25th May 2018. Personal data"Personal Data" is defined under PDPA to mean data, whether true or not, about an individual who can be identified from that data, or from that data and other information to which an organisation has or is likely to have access. WeMay collect additional personal data about you that you knowingly and voluntarily provide relating toWill collect your personal data in accordance with the PDPA either directly from you or your authorised representatives, and/or through our third-party service providers (e. g. Netsuite, Dragonhub, Mailchimp). Will notify you of the purposes for which your personal data may be collected, used, disclosed and/or processed, as well as obtain your consent for the collection, use, disclosure and/or processing of your personal data for the intended purposes, unless an exception under the law permits us to collect and process your personal data without your consent. Use of your personal information collectedYour personal information will be stored within our system. The data we collect from you may be collected, used, disclosed and/or processed for various purposes such as but not limited to:Communicating with you regarding your enquiries, sending marketing, advertising and promotional information and materials relating to products, events and/or services where permitted under law that we, our partners and/or third-party organisations with whom we are collaborating, may be selling or marketing. Managing your enquiries and/or processing your sign-ups/registrations. Conducting market research, data analytics, data mining, data profiling and customer satisfaction surveys to enable Cutis to improve our products, services and customer service, to develop new products and services, and to provide customized and personalised products and services to you; andAny other purposes that we notify you of at the time of obtaining your consent. (collectively, the "Purposes")As for other purposes for which we may use, disclose or process your personal data that has not appeared above, we will notify you of such other purposes at the time of obtaining your consent, unless processing of your personal data without your consent is permitted by the PDPA or by law. To conduct our business operations more smoothly and to fulfil the above-said purposes, we may also be disclosing the personal data you have provided to us to our third-party service providers and/or other third parties whether sited in Singapore or outside of Singapore, for one or more of the above-stated purposes. Such third-party service providers and/or other third parties would be processing your personal data either on our behalf or otherwise, for one or more of the above-stated purposes. Specific issues for the disclosure of personal data to third partiesWe respect the confidentiality of the personal data you have provided to us. In that regard, we will not disclose your personal data to third parties without first obtaining your consent permitting us to do so. However, please note that we may disclose your personal data to third parties without first obtaining your consent in certain situations, including, without limitation, the following:Cases in which the disclosure is required or authorised based on the applicable laws and/or regulationsCases in which the purpose of such disclosure is clearly in your interests, and if consent cannot be obtained in a timely way;Cases in which the disclosure is necessary to respond to an emergency that threatens the life, health or safety of yourself or another individual;Cases in which the disclosure is necessary for any investigation or proceedings;Cases in which the personal data is disclosed to any officer of a prescribed law enforcement agency, upon production of written authorisation signed by the head or director of that law enforcement agency or a person of a similar rank, certifying that the personal data is necessary for the purposes of the functions or duties of the officer;Cases in which the disclosure is to a public agency and such disclosure is necessary in the public interest; and/orwhere such disclosure without your consent is permitted by the PDPA or by law. The instances listed above are not intended to be exhaustive. For more information on the exceptions, you are encouraged to peruse the Second, Third and Fourth Schedules of the PDPA which is publicly available at https://sso. agc. gov. sg/Act/PDPA2012When we disclose your personal data to third parties with your consent, we will employ our best efforts to require such third parties to protect your personal data. Access to and correction of your informationYou have the right to be informed about how we use your data. We cover all the important points in this privacy notice but if you have any questions, then don’t hesitate to email us at hello@cutislaserclinics. comYou may request to access and/or correct the personal data currently in our possession or control by submitting a written request to us. We will need enough information from you to ascertain your identity as well as the nature of your request, to be able to deal with your request. Hence, please submit your written request to hello@cutislaserclinics. comFor a request to access personal data, once we have sufficient information from you to deal with the request, we will seek to provide you with the relevant personal data within 30 days. Where we are unable to respond to you within the said 30 days, we will notify you of the soonest possible time within which we can provide you with the information requested. Note that the PDPA exempts certain types of personal data from being subject to your access request. For a request to correct personal data, once we have sufficient information from you, we will:Correct your personal data within 30 days. Where we are unable to do so within the said 30 days, we will notify you of the soonest practicable time within which we can make the correction. Note that the PDPA exempts certain types of personal data from being subject to your correction request as well as provides for situation(s) when correction need not be made by us despite your request; andUpon successful correction of personal data, we will send the corrected personal data to every other organisation to which the personal data was disclosed by Cutis within a year before the date the correction was made, unless that other organisation does not need the corrected personal data for any legal or business purpose. We may, if you so consent, send the corrected personal data only to specific organisations to which the personal data was disclosed by us within a year before the date the correction was made. We will also be charging you a reasonable fee for the handling and processing of your requests to access your personal data. We will provide you with a written estimate of the fee we will be charging. Please note that we are not required to respond to or deal with your access request unless you have agreed to pay the fee. Request to withdrawIf you give us permission to collect and use your data, you also have the right to withdraw your consent at any time. This, however, might also mean that we will no longer be able to offer you certain services or access to our benefits, and privileges. To withdraw:You may ask us to delete the personal data we hold on you. We will consider your request and not reasonably refuse it. If we agree to your request, we will remove any information that identifies you as an individual. In both cases we may retain anonymised data (for example, your booking history) for business purposes. To make a request for any of the above, please email us at hello@cutislaserclinics. comIf you have opted-in to receive promotional and marketing-related communications, then you have the right to stop us from contacting you for marketing purposes at any time. We may still send you important administrative messages needed to provide you with our services or in the event of changes, cancellations or other urgent situations which may inconvenience you if we were not to do so. If you no longer wish to be contacted for marketing purposes, please take the opportunity click ‘Unsubscribe’ or you can just send us an email to request to withdraw. Send your email to hello@cutislaserclinics. comSecurityWe use reasonable precautions to protect your data within our organisation. Please be reminded that no method of data transmission over the internet or method of electronic/cloud storage is 100% secure. We always strive to protect the security of your personal information and if you feel the security of your data with us has been compromised, please contact us immediately. Permanent CookiesWe use permanent cookies on the website. Cookies are text files with small amounts of information that are stored or downloaded to a device when you visit a website. For additional protection, however, we suggest not to share computers when submitting an enquiry via our website and/or landing pages. Web Server LogsWe collect IP addresses and web browser information via Google Analytics:to analyse and predict trends on our website. to gather generalised demographic information, and to administer the website. any information gathered by us is not linked to personally identifiable information. Please check the Google Privacy Policy for more information on how Google handles your private data. E-mail Newsletters and Promotional E-mailsYou have the option to unsubscribe to these services after completing a registration form. You can unsubscribe via online or in the clinic. Our emails contain unsubscribe instructions/links at the bottom of our marketing emails. If there are no such instructions in a personalized email that is generated by our staff rather than the system, please contact hello@cutislaserclinics. comif you do not want to be contacted at all by email. Competitions and Surveys Participation in these events is entirely voluntary and you can choose what information you wish to disclose. Survey analysis will result in generalised, non-personally identifiable results. Our contact detailsWe welcome any queries, comments, or concerns you may have regarding this Privacy Policy or how we are handling your personal data. Please contact us at hello@cutislaserclinics. com  --- ### Intimate Area > Enhance your intimate area's appearance and address concerns in Singapore at Dr. Sylvia's Sanctuary by Cutis. - Published: 2020-09-17 - Modified: 2024-12-06 - URL: https://sanctuarybycutis.com/solution/intimate-area/ Your intimate area, just like the rest of your body, experiences changes as you get older. The aging process, life events, childbirth, and other factors can affect its appearance, including the way it feels and functions. Sanctuary by Cutis offers aesthetic treatments that can improve/treat your common intimate area concerns and provide non-surgical vaginal rejuvenation. What is vaginal laxity or looseness? Vaginal laxity or loss of vaginal tightness is one of the most common intimate area concerns. Pregnancies or vaginal deliveries and the normal aging process are the main causes of vaginal laxity. As vaginal tissues weaken and become stretched over time, it creates a feeling of looseness within the vaginal opening. Symptoms associated with vaginal laxity include:Vaginal dryness/insufficient lubricationLess vaginal sensation during intercourseUrinary incontinencePain during intercourseDiminished sexual satisfaction of both partnersDecreased sexual self-esteemWhat causes vaginal laxity? Several contribute to vaginal looseness and other changes in your intimate area, including:Aging – as muscles and tendons weaken with age, there is less support to the pelvic area and the vagina. This is also the reason why urinary incontinence accompanies vaginal laxity. Vaginal childbirth – can lead to vaginal stretching. Multiple deliveries or having a large baby increases your risk of experiencing vaginal laxity. Genetics – can also influence the physical structure of your vagina. Laxity in this area may be due to inherited conditions or disorders like excess body weight and lowered collagen production. Declining estrogen levels – is common during menopause and can make the vaginal tissues dry and less elastic. Vaginal dryness can cause itching and pain during intercourse. Trauma to the vagina – can happen due to vaginal delivery or other event. This may cause damage to the pelvic floor area, which helps maintain the shape and position of the vagina. What are the other vaginal changes women are concerned about? Vaginal laxity is accompanied by other symptoms that can be uncomfortable and embarrassing for many women. These are the main motivations why women seek non-invasive vaginal rejuvenation treatment. Some of these changes include:Vaginal drynessA feeling of loosenessUrinary stress incontinenceDiminished sexual satisfactionDarkening or discoloration of the skin in the intimate areaHow can we help? If you’re concerned about vaginal laxity, discoloration down there, and other changes in your intimate area, we can help. We provide nonsurgical vaginal rejuvenation procedures that can help treat or improve vaginal laxity and urinary incontinence symptoms, as well as rejuvenate and brighten intimate areas. Potential treatments are as follows:BTL® Exilis Ultra Femme 360™Dermamelan® Intimate --- ### ZField Dual > Sculpt and tone with ZField Dual's electromagnetic muscle contractions. Non-invasive, pain-free treatment for abs, buttocks, arms, and legs. - Published: 2019-10-29 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/zfield-dual/ Turn flabby areas of the body into toned muscles with ZField Dual! Using electromagnetic pulses that induce involuntary muscle contractions, this non-invasive body shaping device can help you burn fat and build muscles without intense workouts. It can also boost your efforts if regular diet and exercise do little to nothing in achieving your desired results. What is ZField Dual? ZField Dual is a CE-cleared body shaping treatment that targets the muscles using high-frequency electromagnetic energy. The energy field stimulates involuntary muscle contraction of the entire abdominal wall or gluteal region. It can improve the tone and shape of your arms, stomach, legs, and buttocks. How does ZField Dual work? ZField Dual generates a strong inductive field, enforcing a muscle’s highest possible contraction. It enables around 27,000 contractions during a single treatment. These help strengthen the muscle fibers, resulting in improved muscle conditioning and a more toned appearance of the body. ZField Dual has two applicators that can be used at the same time for stimulating two opposing sections of the muscles simultaneously. The applicators, which are attached to the body using a fixing belt, release electromagnetic energy, activating muscle contraction in the treated area. https://sanctuarybycutis. com/wp-content/uploads/2024/09/ZFieldDual-Video. mp4FAQs What are the benefits of ZField Dual? ZField Dual can help you get a sculpted abdomen for firmer, fuller, and lifted buttocks. This non-invasive procedure can:Build muscles and burn fat without intense workoutsGive you a nonsurgical/non-invasive butt lift and toningHelp you get more visible abs or muscles without breaking a sweatGive your abs a 30-minute treatment equivalent to 20,000 or more sit-ups Is the procedure painful? ZField Dual is a non-invasive treatment that is pain-free and has no risks. This makes it ideal for patients who want to achieve their ideal body shape without the pain, discomfort, and downtime associated with invasive procedures. How is the procedure performed? ZField Dual is done while the patient is lying down. A single session can last for about 20 to 40 minutes and is performed two times a week. Who is the ideal candidate? Ideal candidates are patients with less than 2 inches of pinch in their abdomens. This body shaping treatment is performed on individuals who want to be in better shape and sculpt their bodies. How many treatments do you need? The general recommendation is eight 30-minute treatments, over a four-week period. This delivers a significant reduction in fat and an increase in the muscle layer. Are there any side effects? ZField Dual may be intense, but it has no side effects or tissue damage, except to the unwanted fat cells via programmed cell death and lipolysis. There is also no scar created in the tissue. --- ### BTL® Exilis Ultra Femme 360™ > Experience Ultra Femme 360, a non-invasive intimate rejuvenation treatment that tightens, restores collagen, and improves intimate health. - Published: 2017-10-05 - Modified: 2025-03-12 - URL: https://sanctuarybycutis.com/solution/intimate-area/btl-exilis-ultra-femme-360/ Don’t let intimate issues related to vaginal laxity hurt your confidence. BTL Exilis Ultra Femme 360 is a non-invasive treatment that provides complete intimate rejuvenation, including vaginal tightening and labia remodeling. It safely heats the vaginal tissues, providing an immediate tightening effect and stimulating collagen building. What is Ultra Femme 360? Ultra Femme 360 is a US FDA-cleared non-invasive procedure for treating women’s intimate areas. It combines radiofrequency waves and ultrasound energy that provides a complete vaginal rejuvenation treatment. It can improve tightness, decrease incontinence, and improve how the intimate area looks, feels, and functionsAccording to clinical studies, BTL Exilis Ultra Femme 360 has shown positive results for:Improving vaginal laxityTreating stress urinary incontinenceBoosting sexual satisfactionImproving the overall appearance of the intimate areaHow does Ultra Femme 360 work? It simultaneously delivers safe ultrasound energy and radiofrequency waves. It works by inserting the 360° disposable tip through the Introitus (opening) inside the vaginal canal. The tip is moved alongside the whole length of the vaginal canal with slow repeating motion forward and backward. A second disposable tip is used for labia remodeling or treating the external vaginal area. The same energy from the tip triggers the body’s natural regenerative process, resulting in new and stronger collagen. After the procedure, the collagen restoration process takes place over time, typically within 60 to 90 days. FAQs What are the benefits of Ultra Femme 360? It offers an effective alternative to invasive vaginal rejuvenation procedures like vaginoplasty and labiaplasty. This non-invasive intimate rejuvenation treatment can help:Tighten the vaginal canal and openingRaise and tighten the labiaImprove/treat the symptoms of stress urinary incontinenceImprove natural lubrication or vaginal drynessImprove orgasm/enhance sexual satisfaction Is Ultra Femme 360 safe? The energy used in Ultra Femme 360 does not create wounds, so there is no risk of infection or discharge. It also uses the unique EFC™ (Energy Flow Control), which monitors and adjusts the energy in real-time. This only means that there will be no discomfort for the patient. Does Ultra Femme 360 hurt? The treatment is pleasant and has a comfortable warming sensation. The inside session of the treatment may take about eight minutes, while the treatment duration for the outside is about 30 minutes. Do take note that you will have to postpone the appointment if you are on your period. How many treatments do you need? The standard recommendation is three, scheduled on a weekly basis or with at least a 10-day interval, but this can still depend on your needs. How soon will you see the results? You may notice improvements after the initial treatment, but overall results continue to improve over time, especially after the third session. The results vary from patient to patient and can depend on factors such as the amount of tissue laxity and your body’s own response to the treatment. Are there any side effects of downtime? The procedure is non-invasive, so there is no downtime or recovery. Patients may experience mild redness or swelling in the treatment area, but this typically disappears within a few hours and you may return to your daily routines. Just make sure to follow the provider’s timeline for refraining from intercourse or using tampons to avoid irritation. --- ### ZLipo Fat Freezing > Achieve your ideal figure with ZLipo fat freezing. Target stubborn fat in areas like the belly and thighs safely and effectively. - Published: 2017-10-02 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/z-lipo-fat-freezing/ Do you have stubborn fat (in the belly, arms, and thighs) that won’t seem to go away despite your fitness efforts? Fat freezing by ZLipo uses cold temperatures to target and permanently kill fat cells in trouble areas. It is designed to minimize stubborn fat bulges or deposits that are resistant to diet and exercise, helping you achieve your dream figure without cuts or needles. What is ZLipo? Made in Germany by Zimmer Aesthetics, ZLipo is a non-surgical fat reduction treatment that uses Cryolipolysis (fat freezing). It is safe and effective for treating localized fat bulges and can reduce an area’s fat layer thickness without cuts, needles, or longer downtime. ZLipo has 360° applicators that let you contour and sculpt problem areas with great results and shorter treatment time. These are available in 3 sizes: small, medium, and mini. The small handpiece has a straight supporting edge, while the medium handpiece has a curved one. The mini one is a handpiece specially designed for smaller areas of fat in the chin, knees, and underarms. Key benefits of 360° handpieces include:Full 360°cooling – the entire skin is cooled and treated (instead of just the sides)Enlarged treatment area – the full cup is cooled and hence the larger handpiece surface targets more fat cells and skin surface. Shorter treatment time – procedure duration is now reduced from one hour to just 35 minutes. More comfortable vacuum – the suction is dispersed throughout the handpiece, not just in a single area which results in a gentler vacuum experienceTwo treatments simultaneously – ZLipo is able to treat and freeze away stubborn fat in two areas at the same time. How does ZLipo work? ZLipo cools down fat deposits over a prolonged period in a safe and controlled manner. It starts with a pulsed vacuum suctioning to further break down the fat cells before the actual fat freezing begins. This brings positive effects on lymphatic drainage and metabolism. Fat has a different freezing point than surrounding tissue and skin. The cold treatment from ZLipo causes apoptosis or natural cell death without damaging the surrounding skin. The complete breakdown and the natural removal of fat cells through the lymphatic system takes about 10 to 12 weeks. Fat has a different freezing point than surrounding tissue and skin. The cold treatment from ZLipo causes apoptosis or natural cell death without damaging the surrounding skin. The complete breakdown and the natural removal of fat cells through the lymphatic system takes about 10 to 12 weeks. FAQs What are the treatable areas? Common treatment areas include:AbdomenHipsWaistThighsButtocksFlabby armsChestDouble chin Is ZLipo painful? You may feel a slight pinching in the first few minutes of the treatment, but this is completely harmless. A cooling fleece is placed on the treatment area to protect the skin and avoid damage. How long does the result of ZLipo last? Fat cells are naturally processed and permanently removed from the body. They are gone for good, leaving you with slimmer or a more contoured treatment area. The remaining fat cells, however, can grow and expand if you fail to maintain good lifestyle habits. Are there any side effects or downtime? ZLipo has virtually no side effects. You can experience some redness or slight tenderness on the treated area, but this typically heals within a week. Some report a feeling that resembles normal muscle soreness, but can go back to their normal routines almost immediately. How many ZLipo sessions do you need? This depends on a number of factors, such as:Your individual profile (the size or the area amount of fat reduction needed)The way your body responds to fat freezingYour needs, goals, and expectations How long before results are visible? Some patients notice changes/improvements after 3 weeks, but significant results are usually seen after 3 to 4 months. Who is an ideal candidate for ZLipo fat freezing? Good candidates are patients who are within their ideal or normal weight but have excess, pinchable fat on certain areas of the body. ZLipo is also worth considering if you’re looking to reduce diet- and exercise-resistant fat without going under the knife. --- ### Acoustic Shockwave > Reduce cellulite, stretch marks, and tighten skin with acoustic shockwave therapy. Non-invasive and effective treatment for firmer, smoother skin. - Published: 2017-05-11 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/acoustic-shockwave/ Do cellulite and stretch marks negatively affect your confidence and self-esteem? Acoustic shockwave therapy harnesses the power of acoustic waves and targeted vibrations to make the skin firmer and tighter. It provides noticeable results in cellulite reduction, scar appearance improvement, and tightening of loose skin. What is Acoustic Shockwave Therapy? Acoustic shockwave uses acoustic waves and targeted vibrations to help improve cellulite, scars, and stretch marks. At Sanctuary by Cutis, we use two US FDA-cleared acoustic shockwave devices: BTL X Wave and Zimmer Z Wave. BTL X Wave –uses modified acoustic wave pulses that induce vibrations in the connective tissues. This aids in fat reduction and makes the tissues firmer and tighter. Zimmer Z Wave –transmits radial shockwaves that help tighten loose skin and reduce cellulite appearance. The shockwaves from ZWave also improve blood circulation and stimulate collagen formation. X Wave and Z Wave have been proven to have a positive impact on collagen structure. Many turn to acoustic shockwave therapy for cellulite stretch marks reduction, as well as scar improvement appearance. How does Acoustic Shockwave work? The procedure uses a handheld device that delivers acoustic shockwaves that cause pressures and vibrations to the connective tissues. This breaks down the buildup of cellulite’s cell structure and makes the tissues softer and more active. This then increases the elasticity of the epidermis. It is worth noting that acoustic shockwave therapy has a multiple layer effect. Typically, patients experience improvements in the texture and elasticity of the skin that also include dermal firming and reduced appearance of aged and loose skin. FAQs What are the benefits of Acoustic Shockwave? Acoustic shockwave therapy is clinically proven for:Reducing celluliteReducing stretch marksImproving scar appearanceFirming and tightening sagging skinToning and smoothing skin How long does the treatment take? This can take about 15 to 60 minutes, depending on the treatment area. It can be used in different parts of the body such as the upper arms, stomach, buttocks, and thighs. Does the procedure hurt? The treatment is non-invasive and is not painful, so there is no need for anesthesia or pain medication. Patients compare the acoustic shockwave procedure to a relaxing massage. How many treatments do you need? About eight to 12 treatments are needed to see visible results. Your provider will let you know the number of treatments required depending on your needs and concerns. How fast can you see results? You may see visible improvements after a single session, but significant changes are seen after two to three treatments. A healthy lifestyle and refresher sessions can help maintain and ensure long-lasting results. Can acoustic shockwave be combined with other body contouring treatments? Yes. You can combine acoustic shockwave therapies with non-invasive fat reduction and skin tightening treatments to improve and speed up results. --- ### BTL® Exilis Ultra 360™ > BTL® Exilis Ultra 360™ combines RF & ultrasound energy to improve appearance of sagging skin, wrinkles, & fine lines. Call now to know more. - Published: 2017-05-11 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/face/btl-exilis/ Are you looking for a safe and effective way to improve the appearance of wrinkles, fine lines, and sagging skin without surgery and downtime? BTL EXILIS ULTRA 360™ can help! This non-invasive procedure simultaneously uses radiofrequency and ultrasound energy to tighten skin and reduce fat while also promoting collagen production for total skin rejuvenation. What is BTL Exilis Ultra 360°? BTL EXILIS ULTRA 360 is a US FDA-cleared device for non-invasive skin tightening. It provides non-surgical solutions for treating various concerns in the face and body by simultaneously delivering two safe energies: radiofrequency and ultrasound. The combination of two energies offers a clinically effective treatment without anesthesia, needles, and scalpels. It also uses the unique EFC™ (Energy Flow Control) technology that helps make sure that the optimal level of power is delivered to the target tissue with the energy being monitored and adjusted in real-time. BTL EXILIS ULTRA 360™ can help with:Wrinkle reductionFace lifting & skin laxitySkin tighteningUnwanted fat reductionDeep tissue tighteningCellulite and stretch marks reductionHow does BTL Exilis Ultra 360° Work? BTL Exilis Ultra 360° is a US FDA-cleared non-surgical procedure that uses focused, continuous monopolar radio-frequency (RF) technology together with ultrasound in the same applicator to tighten skin and address body concerns. It can help treat mild skin laxity, reduce the appearance of lines and wrinkles, and shrink fat deposits. The device comes with 2 applicators: small and big. The small applicator – heats the deep layers of the skin safely stimulating collagen production which results in wrinkle reduction and skin tightening. This makes Exilis Ultra 360 a great alternative for individuals who prefer a non-invasive wrinkle treatment that does not involve any injection or surgery. The big applicator – uses the same RF technology with ultrasound but features a controlled cooling technology. It targets the fat layer (subcutaneous tissue) without harming the skin, triggering apoptosis or natural cell death. The Exilis body applicator has been clinically proven to non-invasively eliminate fat, contour tissue, tighten skin, and improve the skin’s appearance without discomfort and downtime. BTL Exilis Ultra 360° is safe for patients of all ages who are showing signs of aging or want to improve problem areas where exercise and diet have failed. This is an option for those who desire aesthetic improvement without the cost and recovery time of surgery. Benefits of BTL Exilis Ultra 360°:US FDA clearedUses safe focused, continuous monopolar RF with controlled coolingResults can be seen within 4 treatmentsPainless and comparable to a hot stone massageFAQs What areas can Exilis Ultra 360 treat? Exilis Ultra 360 can treat different parts of the body, from head to toe. It can tighten skin on the face, neck, décolletage, thighs, and knee, as well as reduce stubborn fat in areas like the belly, back, upper arms, and inner thighs.  Is Exilis Ultra 360 safe? Exilis Ultra 360 in Singapore delivers skin tightening and fat reduction benefits without the risks associated with surgery. It also has a controllable delivery of heat, with the device shutting off when it is not in contact with the skin.  What does the treatment feel like? This rejuvenation procedure can treat different areas of concern with minimal to no pain. Patients describe the sensation of the treatment as similar to that of a hot stone massage and you can relax and lie down during the procedure.  What results can you expect? Results depend on factors like the treated area and the condition of the skin. Improvements may be visible after a single session. It takes approximately 90 days for collagen remodeling, so results usually improve over a period of three months.  How many Exilis Ultra 360 treatments do you need? This depends on the skin’s condition and treatment area. In general, patients need about two to four treatments (or more), scheduled a few days to weeks apart. The treatment duration for each session is between 15 and 30 minutes.  How long does it take to see the results? You may be able to notice results after the first or second session, which will improve over the following months. A consultation with an aesthetic doctor in Singapore will let you know what to expect, as well as the number of treatments you need to achieve your goals.  How long do the results of Exilis Ultra 360 last? For wrinkles and sagging skin, the results can last for about two years, but this will still depend on every patient. For fat reduction and body shaping, the results of Exilis Ultra 360 can last for a few years. Do take note that aging is a continuous process and your lifestyle plays a part in maintaining stable, long-term results.  Who is an ideal candidate for Exilis Ultra 360? Exilis Ultra 360 is safe and suitable for those who want to address face and body concerns without cuts and needles. You can turn to this procedure if you want to improve the signs of aging, firm and tighten skin, and reduce fat (in areas that are resistant to diet and exercise).  Is there any side effect/downtime needed? As the procedure is non-invasive, there is no downtime or recovery period required. Your skin may turn slightly pink after the procedure, but this subsides within a few hours. You can go back to your normal routines directly after the session. Reveal a more youthful you with Exilis Ultra 360. Contact Sanctuary by Cutis to learn more or schedule a consultation. --- ### VANQUISH ME™ > Vanquish ME™ uses radiofrequency technology for non-invasive fat reduction. Target stubborn fat in the belly, thighs, and arms. - Published: 2017-05-11 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/btl-vanquish/ Are you struggling to lose fat in the belly, arms, and thighs? Do your fitness efforts seem to be doing little to nothing in achieving your goals? Vanquish ME can help! This non-invasive fat reduction procedure uses radiofrequency technology to flush away fat cells. It can trim your waistline or reduce the circumference of the entire abdominal area. What is Vanquish ME? Vanquish ME is a nonsurgical fat removal procedure that uses contactless radiofrequency (RF) technology. It can treat the fat around the abdomen, hips, arms, and legs without affecting the skin and the muscles. It has been found to eliminate up to 59% of extra fat in the abdomen after diet and exercise have failed. How Vanquish ME Works? Vanquish ME emits controlled RF technology, targeting only the fat cells. Exposure to heat causes these cells to melt and undergo apoptosis or natural cell death. The heated fat cells are cleared naturally through the lymphatic system and processed as waste in the liver. Vanquish is a non-contact fat reduction treatment; the device hovers over the treatment area in a panel array of heat energy. This heats and targets the fat cells alone and does not come into contact with the skin. The treatment may last between 30 and 60 minutes per session, but this will still depend on your areas of concern. FAQs What are the benefits of Vanquish ME? Vanquish ME can help you reduce unwanted fats that are resistant to diet and exercise. Benefits include:Painless and contactlessTargets a large treatment area in a single sessionNo cuts, needles, or anesthesia neededTreatments can be done in less than an hourLasting and proven resultsDoes Vanquish hurt? Vanquish ME procedure is performed while you are lying down, so you can relax throughout the session. You may feel a warming sensation (similar to that of a heating pad) in the treated area, but it is bearable and not painful. How many Vanquish treatments do you need? Studies suggest that about six to eight sessions of Vanquish performed once a week showed noticeable results, but this can still depend on the treatments. A consultation and a body assessment will help determine the number of treatments you need based on your needs and goals. Who is an ideal candidate for Vanquish? Men and women who want to get rid of stubborn fat can turn to Vanquish ME. This non-invasive fat reduction procedure is effective in targeting the abdomen, love handles, saddlebags, as well as inner and outer thighs. Vanquish ME does not require any specific BMI, so almost everyone is a candidate. It is also safe for all skin colors. How soon can you see the results? You can see improvements as early as three weeks, or the period when the body begins to naturally get rid of the fat cells. Optimal results can be seen after a 60- to 90-day window. The treated fat cells are gone for good and will not come back. Just take note that your diet and habits will affect your long-term results. Are there any side effects or downtime? Common side effects include slight redness, tenderness, and minor swelling after the procedure, but these are harmless and generally disappear within a few hours. There is no downtime or recovery needed, so you can go back to your normal routines after the session. --- ### Contact Us > Let us help you with your skin concerns. Visit us at 9 Scotts Road Pacific Plaza Scotts Medical Center #07-07, Singapore 228210. - Published: 2016-10-10 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/contact-us/ Contacts 9 Scotts Road, Pacific Plaza, Scotts Medical Center #07-07Singapore 228210 team@sanctuarybycutis. com Working Hours sun Closed mon 10:00 AM - 8:00 PM tue 10:00 AM - 8:00 PM wed 10:00 AM - 8:00 PM thu 10:00 AM - 8:00 PM fri 10:00 AM - 8:00 PM sat 9:00 AM - 4:00 PM Contact Us Have our friendly team contact you to answer any questions. Plus, get an informative overview of Cutis in the Press with your registration. *I consent to the collection of my personal data as per Sanctuary by Cutis Privacy Policy. --- ### Blog > Visit our blog to know more about our medical aesthetic skin treatments and skin care tips. Advance informational source for face and body care treatments. - Published: 2016-10-10 - Modified: 2024-09-28 - URL: https://sanctuarybycutis.com/blog/ --- ### Sitemap > Welcome to the www.cutislaserclinics.com sitemap, please browse links to know more about our products and services. - Published: 2016-02-19 - Modified: 2016-02-19 - URL: https://sanctuarybycutis.com/site-map/ --- ### Calcium Fillers > Calcium fillers or CaHA fillers are safe and effective for improving signs of aging, including folds and wrinkles. - Published: 2016-01-30 - Modified: 2024-11-13 - URL: https://sanctuarybycutis.com/services/face/radiesse-volumizing-filler/ Calcium-based fillers are dermal fillers composed of Calcium Hydroxylapatite or CaHA. CaHA is a (naturally occurring substance) mineral-like compound found in human bones and is biosynthetically produced. Calcium fillers have a thicker consistency and usually last longer than hyaluronic acid-based dermal fillers. Calcium Hydroxylapatite or CaHA fillers are safe and effective for improving signs of aging, including folds and wrinkles. They can correct and replenish volume loss, as well as be used for facial contouring or sculpting the face. Calcium-based or CaHA fillers:Are safe to use on the face and handsSmooth moderate to severe wrinkles and foldsReduce the appearance of jowlsRestore volume loss and minimize in the back of the handsHelp stimulate the skin’s production of collagenThese fillers are thicker and stiffer than most types, which is why they are ideal for treating the lower part of the face or deeper facial wrinkles. These include laugh lines, nasolabial folds, marionette lines, and chin wrinkles. How do they work? The filler is carefully injected under the skin, into specific areas of concern. Once injected, calcium-based fillers add the lift and volume needed to diminish signs of aging. The filler material offers immediate volume and correction, yet continues to work by stimulating the body to produce its own natural collagen. Calcium fillers have the ability to act as a scaffold under the skin. This provides structure and stimulates your natural collagen to grow. It then leads to lasting correction and a rejuvenated appearance of the treated area. FAQsAre calcium-based fillers safe? Calcium Hydroxylapatite or CaHA fillers are safe and have a long safety record. They are also hypoallergenic and biosynthetically produced, which means lower risks of complications and allergic reactions. Your aesthetic doctor will determine if CaHA fillers are safe and right for you. Does calcium filler injection hurt? The injections are usually pain-free, but some patients feel slight temporary discomfort. Your provider will also use a numbing cream to make the procedure more comfortable. How soon will I see the results? CaHA fillers are fast-acting and offer immediate improvements, but it is common for patients to see more results within a week of the treatment. These will continue to improve over time as your body metabolizes the filler and increases your collagen production. You may continue seeing improving results for about six months. How long do the results last? The results last between 18 and 24 months, but there are cases where some patients metabolize the fillers faster than others. You can get this filler again once the effects wear off. Is there any downtime? There is no real downtime required and you can resume normal activities immediately, but you should avoid excess heat or strenuous exercise 24 hours following the treatment. Your injector will give you a list of post-treatment guidelines. What are the potential side effects? As with any injections, you may experience some redness and swelling, or in some cases, bruising. And depending on the treated areas and the product used, you may feel firmness in the injection site for a week or two after the treatment. These areas will soften and settle over time. Where should I get dermal fillers? Injecting dermal fillers is both a science and an art. This is why it is advisable to find a reputable filler clinic in Singapore and a skilled and trained injector. Dr. Sylvia Ramirez has years of experience with cosmetic injectables including the use of botulinum toxin and fillers. Contact us today to book your appointment or learn how more about calcium-based fillers and find out if you’re a good candidate. --- ### Stretch Marks > Stretch marks are a form of scarring caused by tearing of the dermis with an off-color hue. Read more on safe & recommended stretch marks treatments. - Published: 2016-01-25 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/solution/stretch-marks/ While stretch marks are common and harmless, they are often deemed unsightly or unattractive. This is why many who have these marks want nothing more than to get rid of them. Stretch marks show up on different areas of the body such as the stomach, breast, upper arms, buttocks, and thighs. What are stretch marks? Stretch marks are a type of scars that occurs due to the sudden stretching and shrinking of the skin. It then causes your skin’s collagen and elastin to rupture. Stretch marks appear as a part of the skin’s healing process. Both men and women can have stretch marks, but they are more common among females. Depending on their maturity and the color of your skin, stretch marks may appear as reddish, purplish, or silvery lines and streaks on the body. Young or new stretch marks are often darker, but then fade over time. Here are the common symptoms of stretch marks:Wrinkly or raised lines or streaks in the skinPinkish, reddish, or brownish lines and streaksWhite and silvery lines with slight indentationLines and streak on the breast, stomach, buttocks, or thighsWhat causes stretch marks? The primary reason for stretch marks is the pulling of the skin due to sudden growth or stretching. This disrupts the collagen’s normal production, which then results in scars in the form of stretch marks. At first, stretch marks can feel itchy and look slightly raised. Over time, they sink beneath the skin, with only a slight indentation. A number of factors can also lead to the development of stretch marks and increase your likelihood of having them. These include:Genetics – Having a family history of stretch marks increases your likelihood of getting them. Fluctuating hormones – Hormonal changes also play a role in the formation of stretch marks. An increase of cortisone in your body can lead to these marks, as it thins the skin and compromises its elasticity. Puberty – Growth spurts can be a normal part of puberty in most girls and boys. This can result in the stretching of the skin or stretch marks. Sudden weight gain or muscle growth – Gaining a significant amount of weight or muscle in a short period of time can stretch the skin, resulting in stretch marks. During and after pregnancy – This can cause the skin to stretch to accommodate or make room for the baby. Long-term use of corticosteroid creams and lotions – This lowers the levels of collagen in the skin. It then negatively affects the ability of your skin to stretch. Certain medical conditions – These include Marfan syndrome, Cushing’s disease, and other adrenal gland disorders. They raise the level of cortisone in the body, which is the hormone that decreases skin elasticity. How can we help? Here at Cutis Laser Clinics, we know how stretch marks can sometimes be a source of frustration or anxiety because of the way they look. We offer a number of aesthetic treatments that can improve or reduce the appearance of stretch marks. Our procedures are nonsurgical and help stimulate collagen formation to make the skin more elastic. Your individualized treatment plan, depending on various factors such as your acceptable social downtime, your expected time frame and budget, will be explained in detail during your consultation with our Harvard trained Medical Director, Dr. Sylvia Ramirez. --- ### Vaginal Laxity > If you're concerned about vaginal laxity, it's time to start the conversation and know if you are a good candidate for Viveve. - Published: 2016-01-16 - Modified: 2024-11-13 - URL: https://sanctuarybycutis.com/solution/vaginal-laxity/ What is vaginal laxity? Just like your skin, vaginal tissue is made up of an inner support network of collagen fibers. During vaginal delivery and over time, these tissues can become stretched and weakened. This can create a feeling of looseness, especially within the vaginal opening. In a survey of over 400 women who had vaginal deliveries, nearly half reported the concern with vaginal looseness or laxity. Women who experience this loss of tightness may also notice they feel less sensation and sexual satisfaction with intercourse which affects their sexual health and their relationship to their partners. There are several reasons why women will not discuss vaginal laxity with their physician. They are embarrassed to bring it upTheir physician may be either be too young or too oldThey are hesitant whether their physician will understand if not a women or if doesn’t have any childrenThey don’t know how to communicate their experienceThey might not be taken seriouslyThey are not aware about the importance of their sexual healthWhile it may be a difficult subject to bring up, sexual satisfaction is an important part of a woman’s overall sexual health, and is worthy of a dialogue. If you're concerned about vaginal laxity, it's time to start the conversation and know if you are a good candidate for Geneveve by Viveve or BTL Exilis Elite, the safe and non-surgical vaginal tightening procedures. --- ### CoolSculpting® Elite > CoolSculpting® Elite offers effective fat freezing technology to target stubborn fat and contour your body without surgery or downtime. - Published: 2016-01-13 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/body/coolsculpting-fat-freezing-procedure/ Looking to shape and contour your body without going under the knife? CoolSculpting® Elite is US FDA-cleared for treating visible and pinchable fat bulges in different areas of the body. This revamped system has C-shaped applicators and other new features that can take your fat freezing treatment further. What is CoolSculpting® Elite? CoolSculpting® Elite is the updated version of the original CoolSculpting machine. This redesigned system can target a larger area and treat more fat cells in a single session. Here are the features that make it different:Dual applicator capability –allows the use of two applicators at the same time. This can treat or freeze fat from two areas of the body during a single session, resulting in less treatment time and improved results. C-shaped applicators – mold around the body’s natural curves. This reduces squeezing on the tissue and helps ensure comfort and results. Improved (more) fat coverage – offers up to 27% fat reduction compared to the original system’s 20 to 25%. It allows for larger tissue draw, covering up to 18% more skin surface, targeting more fat cells in the same treatment time. How does CoolSculpting® Elite work? CoolSculpting® Elite uses Cryolipolysis or controlled cooling technology to safely and effectively freeze and destroy fat cells. This triggers apoptosis or natural cell death, with the treated fat cells cleared through the lymphatic system and processed as waste in the liver. CoolSculpting® Elite has applicators of seven different sizes, specifically designed to target different problem areas. It completely flushes the treated cells, leaving you with a more sculpted physique. FAQsWhat are the treatment areas? CoolSculpting® Elite is US FDA-cleared to treat fat bulges in nine areas, such as the:AbdomenArmsChestBackThighs (inner and outer)Flanks (love handles)Bra fat or rollsBanana or butt rollsUnder the chin What are the benefits of CoolSculpting Elite? CoolSculpting Elite helps kickstart your body contouring journey. Benefits include:C-shaped cups complement the body’s curvesUp to 27% fat reduction after your first session18% more coverage, targeting more fat cellsDual sculpting or treating two trouble areas at the same timeDesigned to treat fat in nine different areas What is the procedure like? Fat freezing treatments with CoolSculpting Elite take about 30 minutes to an hour, depending on the area. You may feel cold or slight tingling during the procedures, but the contoured handpieces help increase patient comfort. What results can you expect? Patients can expect to see up to 27% fat reduction in the treated area following a single treatment. Improvements can be seen after a month, but significant results show after three to four months. This is the period when your body has had the time to process and eliminate all the treated fat cells. How many CoolSculpting® Elite will I need? A single session of CoolSculpting® Elite offers improvements, but most patients need a series of treatments for optimal results. Some areas may only require one to two treatments, while others may need more spaced a month or more apart. Who is an ideal candidate? Good candidates for fat freezing include those who have stubborn body fat that won’t budge down despite regular diet and exercise. You can turn to this procedure if you:Are close to your ideal body weight but still have areas that you want to shape or contourAre looking for a non-invasive procedureExercise and watch what you eatWant to look and feel better in your clothesCoolSculpting® Elite and similar procedures are neither substitutes for a healthy diet and exercise or treatment for weight loss. It is important to have realistic expectations and continue to maintain healthy habits after your fat freezing treatment. Are there any side effects or downtime with CoolSculpting® Elite? Minor redness and swelling are expected, but these are temporary and last for several hours to a few days. CoolSculpting® Elite is completely non-invasive, so it shouldn’t stop you from going back to your normal routines. --- ### Body > Cutis Medical Laser Clinics offer contouring, body shaping and rejuvenation treatments for fat reduction, skin tightening and anti-aging. - Published: 2016-01-13 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/services/body-3/ ZFieldDual - Burn Fat and Build MuscleAcoustic Shockwave Cellulite ReductionCoolSculpting Fat Freezing Procedure SingaporeDermapen 4Exilis Ultra RF Skin Tightening ProcedureLaser Hair RemovalLHE Hair Removal TechnologyPink INTIMATE Skin Lightening SystemProwave IPL Hair RemovalTitan Skin TighteningUltra Femme Non-Surgical Vaginal RejuvenationVanquish Contact-less Fat ReductionZ Lipo Fat Freezing --- ### VI Peel™ > Achieve youthful, radiant skin with VI Peel treatment. Target wrinkles, acne, scars, and pigmentation with minimal downtime. - Published: 2016-01-13 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/services/face/vi-peel/ Regain your youthful glow and radiance with VI Peel! Using a synergistic blend of effective ingredients, this chemical peel provides a deep-peeling effect without the pain and downtime associated with other types of peels. It can improve the tone, texture, and clarity of the skin, giving you an overall radiant glow. What is VI Peel? It contains a special formulation designed to address a number of skin issues. You can turn to this peel to improve the tone, texture, and clarity of the skin, as well as:Soften lines and wrinklesReduce or eliminate age spots and hyperpigmentationClear acne skin conditionsReduce or eliminate acne scarsStimulate the production of collagenHow does VI Peel Treatment work? The treatment can take between 45 and 60 minutes, depending on the area of concern. The procedure begins with thoroughly cleansing the skin, followed by the application of the solution. There are 2 phases involved in a VI Peel:1st phase – The formula targets and penetrates the cells on the skin surface. This is then followed by wiping the skin using a retinol towel. 2nd phase – The solution penetrates deeper into the dermis, where there is a buildup of toxins and dead skin cells. After the application of the solution, you will need to wait 4 to 6 hours for it to rest on your skin. You will have to go home with the solution on your face and wash it after a few hours with the cleanser provided. After 2 to 3 days, you will experience some peeling, which will continue for up to 6 days. During this period, you’ll notice skin color changes in yellowish, brownish, or reddish tones. When the peeling is complete, you’ll see healthier and more radiant skin with a brighter complexion. Different Types of VI PeelApart from the original VI Peel, we also have other types of it that address specific skin concerns:VI Peel PurifyVI Peel Purify is specifically formulated to reduce comedones and balance the skin for fewer breakouts. This medium-depth peel is effective for treating acne and addressing skin concerns caused by acne symptoms. It helps prevent the accumulation of oil and bacteria and increases cellular turnover to clear out pores. It is safe for all skin types and has minimal to no downtime. Key benefits include:Kills P. acne BacteriaSoothes redness and inflammationIncreases cellular turnoverVI Peel Precision PlusVI Peel Precision Plus is specifically formulated for tackling melasma, sun damage, and post-inflammatory hyperpigmentation. This medium-depth peel has a powerhouse formula that promotes rapid cell turnover and effectively suppresses melanogenesis. It helps reduce dark spots and textural damage using a dual booster system. Key benefits include:Penetrates damaged skin areasExfoliates the skin to lessen pigmentation and textural damageEncourages rapid cell turnoverIdeal for all skin typesIdeal for those with teen acne, active acne, and congested skinVI Peel AdvancedVI Peel Advanced is formulated to fight the signs of aging and has a deeper penetrating power that can soften lines and wrinkles. This chemical peel is ideal for ages 40+ or those with aging skin, fine lines, wrinkles, and loss of elasticity. It also enhances collagen stimulation to increase cellular turnover and improve the appearance of loss of elasticity. It is also the peel of choice for those with mild to moderate photodamage. Benefits include:Softens fine lines and wrinklesPenetrates more mature skinSmooths away rough skin textureRestores a more even skin toneStimulates collagen productionSafe to use for different skin types FAQs How does VI Peel differ from other types of chemical peels? Here are the things that make it different from conventional or other types of chemical peels:Treats/improves a range of skin concerns – VI Peel promotes healthier and more radiant skin by addressing acne, scars, dark spots, lines and wrinkles, and more. Safe for delicate areas like around the eyes – Unlike other types of chemical peels, it can be used on the skin around the eyes. It can help improve the appearance of crow’s feet or wrinkles at the corner of the eyes. Can be used on different areas of the body – Apart from the face and neck, it can also be used on the chest, hands, arms, and legs. Doesn’t require skin preparations – Certain chemical peels require preconditioning before the treatment. This is not necessary with VI Peel treatment, making it an ideal option if you have a busy lifestyle. How many VI Peel treatments will you need? A single VI Peel treatment can provide visible results, but multiple treatments may be required depending on your concerns and beauty goals. You might require multiple treatments if you have acne, acne scars, hyperpigmentation, and enlarged pores. Which VI Peel is right for you? The original VI Peel can improve the overall texture and quality of your skin. But for specific skin concerns like acne or related symptoms, VI Peel Purify may be the ideal option. If it is sun damage or hyperpigmentation you’re concerned about, VI Peel Precision Plus is worth considering. Does VI Peel hurt? It is a gentle treatment and virtually painless. You may feel a slight tingling sensation after the application of the solution, but this is tolerable and does not require any type of anesthetics or pain medication. How long will the results of VI Peel last? VI Peels results are long-lasting, particularly with good skincare after the treatment. You can have it done 3 to 4 times a year. Does VI Peel have side effects or downtime? There are no immediate side effects after VI Peel treatment, but you’ll experience skin peeling for up to a week. Potential side effects include minor redness, temporary discoloration, and some inflammation. Can you do VI Peel at home or on your own? DIY peel recipes or kits may be available online, but you should never attempt to do a VI Peel or any type of chemical peel on your own. It is recommended to see an experienced aesthetician or provider, as they are trained and know how to perform the procedure the right way. --- ### Photo Facial > Photo Facial is an IPL treatment that can target brown spots, redness, spider veins & uneven skin tone. Revive a dull-looking complexion. - Published: 2016-01-13 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/limelight-facial/ Worried about the overall tone and texture of your skin? Is a dull and tired-looking complexion making you look older than you are? Photo Facial can tackle multiple skin imperfections from dark spots to spider veins and redness to sun damage. It doesn’t use harsh peels or chemical solutions; it relies on intense pulsed light (IPL) to safely and effectively improve the tone and texture of the skin. What is Photo Facial? Photo Facial is an intense pulsed light (IPL) treatment for revitalizing the skin. It specifically targets skin imperfections caused by the sun or photodamage, as well as facial redness caused by skin trauma and rosacea. It can be used on the face and neck to improve/treat:Brown spotsSpider veinsUneven skin toneMelasmaRosacea or facial rednessHow does Photo Facial work? Photo Facial works by delivering intelligent pulses of light customized to your skin tone. What the light does is target the pigmentation, which then draws out spots on the skin’s top layers. The heating of the pigmented brown or red cells causes a therapeutic effect that contributes to skin rejuvenation. The light that passes through the skin surface also reduces the blood flow to broken capillaries and helps stimulate collagen production. The new collagen revitalizes the skin, reducing the appearance of fine lines, wrinkles, and enlarged pores. It can diffuse facial redness and treat tiny facial or spider veins. After the procedure, the dark spots may turn darker, but will scab and fall off after five to seven days. This then reveals brighter and healthier skin. It is also worth noting that light brown spots, which were previously difficult to treat or resolve, respond well to Photo Facial. FAQs What are the benefits of Photo Facial? Photo Facial improves skin tone and surface imperfections related to aging and photodamage. You can turn to it to:Tackle pigmentation, facial redness, and tiny facial veinsReduce the appearance of lines and wrinklesRepair sun-damaged skinTreat/rejuvenate the face, neck, and décolleté What does the treatment feel like? When the light is delivered onto the skin, there may be some mild discomfort during the procedure. Patients report a mild pinching sensation, similar to a rubber band being snapped on the skin. The procedure can take under an hour, although this depends on your skin concerns. Are there side effects? You may experience a residual heat sensation for a few hours and mild redness after the treatment. There may also be swelling, which can last for a day or two. Keep in mind that a few days after the treatment, your brown spots will begin to darken, but they will scab and fall off to unveil brighter skin. How soon will you see the results? About one to three weeks after the treatment, you will notice an improvement in your complexion, with lightened brown spots, diffused facial redness, and decreased tiny veins. The complete results will appear after four to six weeks. Just make sure to follow the post-care treatments given by your provider. What makes Photo Facial different? Photo Facial is completely customizable and can treat different types of surface imperfections. It can revive a dull and tired-looking complexion, and restore your youthful, glowing appearance. How many treatments will you need? About one to three treatments are usually enough to see results. Your provider may recommend additional treatments, particularly for excessively sun-damaged skin. They may also combine Photo Facial with other procedures for enhanced results. Will the pigmentation and redness reappear over time? New sun damage may cause new brown spots, spider veins, and redness, but they can be treated again. Just make sure to apply broad-spectrum sunscreen daily and limit sun exposure to minimize sun damage and any other associated risks. --- ### Chemical Peels > Chemical peels remove dead skin layers to tackle acne, scars, dark spots, & signs of aging. Reveal a younger, more vibrant complexion. - Published: 2016-01-13 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/services/face/chemical-peel/ Reveal a younger, more vibrant complexion with our chemical peels! Using specifically formulated chemical solutions, these exfoliate the skin and remove dead skin layers, revealing beautiful skin underneath. You can turn to chemical peels to treat or improve:Certain types of acneAcne scarsAge spotsFrecklesSun damaged skinHow do chemical peels work? The treatment involves the application of a liquid solution at the skin’s top layers. This will cause the skin to peel over time, helping rebuild collagen and promote cell growth regeneration. After the peeling process, the skin will appear less wrinkled and smoother than the old skin. The skin will temporarily be more sensitive to the sun after a chemical peel treatment. Patients are advised to protect their skin against UV rays by wearing a broad-spectrum sunscreen and avoiding prolonged/unprotected sun exposure. The chemical peels we offerAt Sanctuary by Cutis, we have different types of chemical peels for dealing with several skin concerns/problems. Cutis Anti Acne Peel (Salicylic, Alpha arbutin, Kojic, Licorice Extract, and Vitamin E) – Our Anti Acne Peel unclogs pores and kills acne-causing bacteria. This reduces acne on the face, neck, and back and is a good choice for mild and moderate acne vulgaris. Cutis Crystal Peel (Glycolic, Kojic, Uva Ursi, Vitamin C, proprietary mineral blend) – This is an ideal choice for improving dull skin. It can lighten freckles, uneven skin tone, age spots, and discoloration conditions of the face and body, giving you a more youthful glow. Cutis Modified Jessner Peel (Lactic, Salicylic, Resorcinol, Kojic Acid, Citric Acid) – This is ideal for those with acne-prone and oily skin. It can help clear out pores and reduce acne. It also has a deep peeling action that minimizes the appearance of large pores, smooths out uneven skin texture, and softens lines and wrinkles. Cutis TCA CROSS (Chemical Reconstruction of Skin Scars) – Spot Treatment (70% Trichloroacetic Acid) – This is only used as a spot treatment for acne scarring. This peel can help improve or diminish deep ice pick or pitted types of scars, box scars, and the appearance of enlarged pores. It works by safely triggering an acid injury to the skin, inducing inflammation, as well as collagen stimulation or remodeling. VI Peel (TCA, Retinoic, Salicylic, Phenol, L-Ascorbic Acid) – This contains a special formulation that is designed to address a number of skin issues. Its synergistic blend of effective ingredients is safe and can:Improve skin tone, texture, and clarity of the skinSoften lines and wrinklesReduce or eliminate age spots and hyperpigmentationClear acne skin conditionsReduce or eliminate acne scarsStimulate the production of collagenFAQs Are chemical peels safe? Chemical peels are a safe procedure provided that they are performed by a trained skin professional. It is also important to note that chemical peels have some risks like infection or scarring, but these are very rare. How long is the healing time or recovery period? This depends on the type of chemical peel chosen. Superficial peels or those that use AHA, may take 7 days for the skin to heal, but most patients can return to their normal routines immediately. For medium peels, it may take between 7 and 14 days, while for a deep peel, the healing time is 14 to 21 days or more. When will I see results? Once your skin heals, you may be able to notice results. This can range from weeks to months, depending on your chosen chemical peel. Your provider may also advise you to have multiple peels for optimal results. How long will the results last? Depending on the peel chosen, the results can last about one to six months or more. Do take note that the skin continues to age and develop lines and wrinkles due to repetitive facial expressions. Prolonged and unprotected sun exposure can also cause skin pigmentation and alter the results of the chemical peel. Are there any side effects? Side effects include redness and temporary skin discoloration. Depending on the type of peel chosen, there may also be scaling and swelling. Your provider will provide post-care instructions to follow during the recovery period. --- ### Dermal Fillers > Dermal Fillers are injectable gels that fill in the hollows, lines, wrinkles, and other areas of the face that lack volume. - Published: 2016-01-13 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/services/face/dermal-fillers/ Worried about lines, folds, creases, and facial hollows? Dermal fillers can help treat these concerns by adding volume to the face (and certain areas of the body), enhancing your natural beauty and restoring the skin’s youthfulness and elasticity. Dermal fillers are gel-like substances injected beneath the skin to plump it up and give it a youthful look. Some of the uses of fillers include:Enhance the cheekbonesPlump up the lipsDefine the chinContour the faceReduce dark circlesDecrease the appearance of fine linesNonsurgical replacement for nose lift/enhancementHow do dermal fillers work? Dermal fillers in Singapore work by injecting the gel in the areas of concern, which then fills up the gaps due to unwanted lines and fold. There is also a special technique called Liquid Lift, used for lifting and contouring facial features. This results in a gentle natural lift, restoring a natural curved facial contour that gives you a more rested, energetic appearance. What are the different types of fillers? Fillers can be made with hyaluronic acid (HA) and calcium hydroxyapatite (CaHA). HA is a naturally occurring substance in the body, responsible for keeping the skin firm and supple. CaHA is also a naturally occurring substance found in bones and is typically used for deeper folds and wrinkles. HA-based fillers are made with a synthetic gel that mimics a naturally occurring substance in the skin. They are mainly for restoring loss of facial volume and structure, and can be used to:Improve lines and nasolabial foldsAdd volume in the cheeksFills the lipsAugment the chinIncrease the height of the nose bridgeCalcium-based or CaHA fillers are made of tiny calcium-based microspheres suspended in a water-based gel. They also work as a “bio-stimulator”, which means they can stimulate the body to produce more collagen over time. They are used to:Plump up the skinReplenish volume lossImprove lines on the faceAdd volume to the cheeksFill the lips and nasolabial foldsFAQsAre dermal fillers safe? Dermal filler treatments are safe, provided that you go to trustworthy filler clinics in Singapore or an experienced injector. However, people who are allergic or sensitive to the ingredients of fillers should not undergo a treatment. Your aesthetic doctor will determine if dermal fillers are safe and right for you. Do dermal fillers hurt? The injection can feel like tiny ant bites, but the sensation varies. The application of numbing cream and the presence of lidocaine in the filler help numb the area to improve patient comfort. What is difference between Botulinum toxin and dermal fillers? Botulinum toxin uses a neurotoxin that temporarily blocks the signal from a nerve to a muscle. This reduces muscle contractions, which then softens and relaxes the wrinkles. Dermal fillers, on the other hand, fill in the hollows, lines, wrinkles, and other areas of the face that lack volume. How fast will I see results? You can see improvements immediately after the procedure, but full results of a dermal filler treatment can be seen after two weeks. This is the time it takes for the filler to fully blend and settle with the surrounding tissues. How long do the results last? Depending on the type of fillers used, the results last between 9 and 12 months, or up to two years or more. Your aesthetic doctor may recommend repeat or touch-up treatments to maintain the results. Are dermal fillers reversible? Yes, but only hyaluronic acid-based fillers. They can be reversed and dissolved by injecting a safe enzyme known as hyaluronidase. This dissolves the hyaluronic acid so the skin will absorb it. This can also address other concerns such as overfilling, prolonged swelling, and infection in the treatment area. What are the potential side effects? Dermal fillers’ side effects include swelling, redness, tenderness, and some bruising. You don’t have to worry though, as these are temporary and resolve within a couple of days. Where should I get facial fillers? Injecting dermal fillers is both a science and an art. This is why it is advisable to find a reputable filler clinic in Singapore and a skilled and trained injector. Dr. Sylvia Ramirez has years of experience with cosmetic injectables including the use of botulinum toxin and fillers. Contact us today to book your appointment or learn how dermal fillers in Singapore make you look naturally youthful. --- ### DiamondTome™ Microdermabrasion > Refresh your skin with DiamondTome™ Microdermabrasion! This crystal-free exfoliation removes dead skin and unveils a clearer skin, - Published: 2016-01-13 - Modified: 2025-04-30 - URL: https://sanctuarybycutis.com/services/face/diamondtome-microdermabrasion/ Looking to renew dull and tired skin? Reveal a smoother and clearer complexion with DiamondTome™ Microdermabrasion! Using natural diamond chips, it gently exfoliates the skin to remove the outermost layer, unveiling a younger-looking and more supple complexion. It also helps stimulate new collagen to improve the skin’s overall health and appearance. What is DiamondTome™ Microdermabrasion? DiamondTome Microdermabrasion is a skin resurfacing treatment that uses the DiamondTome™ system. This features a wand embedded with diamond chips. The wand has a slight suction, functioning as a vacuum to remove the exfoliated skin. The treatment gives you a smoother skin texture and helps promote the growth of healthy new skin. DiamondTome doesn’t use tiny crystals or any loose particles, which means that it is a safer and gentler technique than other exfoliation or resurfacing procedures. The treatment is also customizable depending on the patient’s skin condition and sensitivity, and doesn’t cause heat or inflammation in the skin. How does it work? The DiamondTome system uses surgical-grade stainless steel wands with natural diamond chips embedded in the tip. The wand glides over the treated area to remove dirt, debris, and dead skin cells, while also eliminating the topmost dermal layer of damaged skin. After the recommended number of sessions and the complete removal of the outermost layer, you can see improvement in skin concerns such as fine lines, age spots, and shallow acne scars. It also reduces congestion and helps stimulate collagen growth to leave your skin looking fresh, vibrant, and supple. You can turn to DiamondTome Microdermabrasion to:Reduce or lighten age spotsMinimize blotchinessImprove sun damaged skinReduce acne, including blackheads and whiteheadsReduce the appearance of scarsImprove overall skin healthFAQs Is DiamondTome™ Microdermabrasion safe? The mechanized peel of the skin’s outermost layer offers a safe and efficient resurfacing treatment. This helps avoid the risks and side effects associated with laser skin resurfacing and conventional microdermabrasion procedures. What makes it different from other microdermabrasion techniques? Conventional microdermabrasion uses tiny crystals sprayed onto the skin to exfoliate the epidermis. This helps remove impurities but it can also cause discomfort for some patients. The tiny crystals may also clump together and lead to uneven exfoliation. You can avoid this and other associated side effects with DiamondTome, as the procedure uses a machine and a wand that removes dead skin cells in a controlled manner. The provider can also tailor the power of the treatments according to a patient’s needs and skin type. What concerns can it treat or improve? DiamondTome provides a rejuvenating and gentle treatment that can improve the health of your skin while addressing multiple concerns, such as:Fine lines and wrinklesSun damageHyperpigmentationAcne scarsBlackheads and whiteheadsMinor scarsOily skin When will you see the results? You can see initial improvements after the first treatment, but full results are seen after several treatments. Regular follow-up sessions can help maintain the results or your younger-looking skin and more glowing complexion. Is there downtime? Diamond microdermabrasion is a non-invasive treatment that can be done quickly and without pain. There is no downtime and you can resume normal activities almost immediately. Who is the ideal candidate? The procedure can be performed on all skin types. Ideal patients include those looking for a safe effective improvement of fine lines, acne and acne scars, sun damaged skin, and uneven skin tone. Both teens and adults bothered by minor skin imperfections can also turn to this procedure. Just make sure to have realistic expectations of what DiamondTome can and cannot do. The treatment can rejuvenate the skin and improve common concerns, but it cannot address deep creases or wrinkles and sagging skin. --- ### Face > We provide non-surgical treatments for your face and skin concerns: 3D skin rejuvenation, Botulinum Toxin, Vi peel, limelight facial & more. - Published: 2016-01-13 - Modified: 2024-11-19 - URL: https://sanctuarybycutis.com/services/face/ AESTHETICS BTL® Exilis Ultra 360™ EPN Plus Microneedling with Electroporation Crystal Carboxy DiamondTome™ Microdermabrasion FaceStim HydraMaster® Imperium® Face 10D Care-9 Ultrasound RF Skin Tightening PIGMENTATION Chemical Peel Photo Facial VI Peel™ --- ### Laxity & Sagging Skin > Restore your supple, soft & firm skin with non-surgical laxity, and sagging skin treatments that tightens the skin & increase collagen buildup. - Published: 2016-01-11 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/solution/laxity-sagging-skin/  The most common cause of sagging skin is aging. As you age, your skin loses the collagen and elastins, your skin's supportive connective tissue, that make it look soft, plump and youthful. In addition, facial muscles can weaken with age, which takes a toll too. Collagen loss also accentuates cellulites since the skin is thinner; it is less able to conceal the dimpled appearance of the skin due to imbalance of the connective tissue and fat in the body. The skin that is affected by laxity and sagging is the skin that is most fragile and thinnest not just in the body but also in the face. Most common affected areas in the face are the skin around the eyes, jawline and neck simply because the skin has no support to fight gravity. To restore the jawline and smoothen out wrinkles, non-surgical treatments that are US FDA approved may be used to lift and contour the facial features that are affected by sagging. The recommended treatments depend on various factors (social downtime, urgency to address concerns and budget) and will be discussed during consultation. --- ### Hair Removal > Achieve smoother, hair-free skin with permanent hair removal treatments in Singapore at sanctuary by Cutis. - Published: 2016-01-11 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/solution/hair-removal/ While excess or unwanted body hair is more of a cosmetic issue, it can also cause psychological distress. This only makes it important to address unwanted hair growth with safe or permanent hair reduction methods. Sanctuary by Cutis offers non-invasive treatments that can free you from theconstant need to shave or wax unwanted hair. What causes unwanted body hair? Several factors cause or contribute to excess or unwanted body hair in men and women, including:Genetics or genes –influence the amount or thickness of your body hair. You are also likely to have thickeror unwantedbody hair if a close relative has it. Hirsutism – in women is a condition characterized by unwanted hair growth in male-like patterns. Genetics or increased production of androgens (like testosterone) in the body can cause hirsutism. Polycystic ovarian syndrome (PCOS) –is a condition due to an imbalance of sex hormones. This can cause several symptoms such as acne, irregular periods, and excess hair on the face and other body parts. Certain medications –medications like testosterone, anabolic steroids, phenytoin, and others cause excess hair. Unwanted hair growth usually stops with discontinued use of medication. Adrenal gland disorders – adrenal cancers, tumors, and Cushing’s disease can also lead to excess/unwanted hair growth. The adrenal glandsproduce hormones that regulate specific body functions. If the excess hair growth is due to certain conditions/disorders, talking to a doctor can help. They may recommend medications and other treatments that can help manage or reduce hair growth. Which body areas can benefit from permanent hair reduction? Legs – while leg hairis commonly managed by shaving, this method can result in bumps, cuts, and irritation. The result is also short-lived, with effects lasting 2 days, or in some cases, 24 hours. Face – dark or excess hair on the face can appear on the cheeks, upper lips, forehead, and sideburns. Permanent hair reduction method is ideal for the face because it is more sensitive than other areas of the body. Arms and underarms –dark or thick hair on the arms and underarmscan sometimes make you self-conscious to wear certain types of clothing. Chest – excess chest hair can get caught in your clothing. You are more likely to sweat more on areas with excess hair, which increases your risk for potential odor. Back – excess back hair canbe uncomfortable during hot weather. Removing hairs in this area can result in smoother skin that is likely to feel better when putting on clothes or when sweating. Bikini area – many remove the hair down there forsexual, health, or hygiene reasons. Professional hair removal is worth considering as the area is sensitive and to avoid missing certain areas. How can we help? The benefits of permanent hair reduction go beyond having smoother and hair-free skin. It can also make you look and feel good, boosting your self-esteem. This is why we provide a few permanent hair reduction methods that destroy follicles and inhibit future hair growth. Potential treatments are as follows:IPL Hair ReductionSHR Hair Reduction --- ### SaddleBags (Outer Thighs) > Get rid of stubborn fat, saddle bag, and to look great in every angle without surgery! Read more about the original Coolsculpting Fat Freezing Procedure. - Published: 2016-01-11 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/solution/saddle-bags/ Instead of looking like an hour glass, some women take on the appearance of a pear, with a disproportionate amount of fat on the lower part of the body. These pockets of fat look like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle thus, the term “saddlebags” to describe this extra abundance of outer thigh fat. Saddlebags or the outer thighs are one of the most problematic problem areas for women for a number of reasons – one of it is the difficulty fitting into pair jeans. Fortunately, there are safe and effective non-surgical treatments that target fat cells alone, eliminating them in an easy, non-intrusive fashion that exercise and diet can’t achieve as quickly or as effectively. The recommended treatment depends on various factors (social downtime, urgency to address concerns and budget) and will be discussed during consultation. --- ### Neck Rejuvenation > Sagging skin & lines in the neck give a double chin look. Read more on how nonsurgical neck rejuvenation treatments can restore your skin's elasticity. - Published: 2016-01-11 - Modified: 2024-11-07 - URL: https://sanctuarybycutis.com/solution/neck-rejuvenation/ Sagging skin and lines in the neck are difficult to hide. Sometimes it gives an impression of a double chin or the so-called turkey neck look. The turkey necks and double chins can give an appearance of looking overweight and older that you really are. Sudden weight loss, aging and gravity are the common causes of having a saggy neck. These days, neck rejuvenation or neck lift can be achieved without going under surgery. Non-surgical treatments that are US FDA approved may be used to provide dramatic lifting results to neck area. The recommended treatments depend on various factors (social downtime, urgency to address concerns and budget) and will be discussed during consultation. --- ### Muscle & Cellulite > Say goodbye to lumpy, dimpled skin with Sanctuary by Cutis non-invasive cellulite treatment in Singapore. Contact now. - Published: 2016-01-11 - Modified: 2024-11-06 - URL: https://sanctuarybycutis.com/solution/muscle-cellulite/ Cellulite is a common dermatologic condition that occurs in about 80% to 90% of women. Also referred to as orange-peel skin or cottage cheese skin, cellulite forms lumps and dimples on the thighs, abdomen, buttocks, and hips. While it is not a serious medical condition, it is deemed unsightly and can have a negative impact on a person’s body image and self-esteem. What are the grades of cellulite? Cellulite’s severity and visibility vary. There are four grades, ranging from 0 to 3. Grade 0:There is no visible cellulite. Grade 1:Mild skin dimpling appears when you sit down, but your skin is smooth when you stand up. Grade 2:Your skin has moderate dimples when you stand up or when you sit down. Grade 3:Your skin has visible dimpling when you stand up or sit down. You may also have raised and depressed areas in the skin. What causes cellulite? The exact cause of cellulite is unknown, but it is said to involve fat accumulation underneath the skin and its interaction with the connective tissues. As fat tissue increases and builds up, it can push up against the skin and create uneven skin dimples. Factors that can contribute to cellulite formation include:Gender – skin dimpling is more common in women as they tend to store and accumulate more fat, have thinner skin than men’s, and have underlying vertical structures. These can cause the fat layer to protrude, leading to uneven skin texture. Age – aging increases your risk of having cellulite. Aging causes the breakdown of collagen and elastin, resulting in thinner and less elastic skin. Genetics – cellulite tends to run in families; you are more likely to have skin dimpling if your mother or grandmother had it. Certain genes are also required for the formation of cellulite. Hormones – changes in hormone levels can make skin dimpling more visible. Hormonal fluctuations happen during pregnancy, menopause, and after hitting puberty. Weight gain – excess fat from weight gain makes skin dimpling more noticeable, but fit or thin people can still develop cellulite. Poor diet – eating lots of unhealthy or processed food increases your risk of having excess fat and cellulite. Certain lifestyle factors – a sedentary lifestyle increases your risk of having cellulite. Smoking can also have the same effect, as it damages collagen and elastin, and causes premature skin sagging and wrinkling. How can we help? If cellulite bothers you and you want to improve its appearance, we at Sanctuary by Cutis can help. We provide non-invasive cellulite reduction procedures that can improve the appearance of skin dimpling without surgery. You can also combine these treatments with non-invasive fat reduction, particularly if you have stubborn fat bulges you want to treat. Potential treatments are as follows:Acoustic Shockwave Therapy --- --- ## Blog ### Don’t Fall for These 7 Common Exercise Myths > Exercise is key to health, but believing in fitness myths can hold you back. Read as we debunk common exercise myths. - Published: 2025-05-17 - Modified: 2025-05-17 - URL: https://sanctuarybycutis.com/dont-fall-for-these-7-common-exercise-myths/ While staying active is important for overall health, there are lots of popular fitness myths that can hold you back. Misleading advice like “exercise can outrun a bad diet” or “doing crunches will give you a six-pack” might sound convincing, but they’re simply not true. These myths, often spread on social media, can set you up for frustration and hinder real progress. Continue reading as we break down seven exercise myths to get on the right track toward your fitness goals. 1. Lifting heavy weights can make women bulky. Some people, especially women, avoid weights with the belief that it will bulk them up or make them look like a bodybuilder. This is not true at all; many women do not have enough testosterone to build larger-looking muscles. Female bodybuilders commit to a specialized diet and exercise routine to achieve the physique they have. Lifting weights, in fact, has several benefits for your overall health. Apart from improved muscle strength, it can also help manage your weight, increase bone density, and even reduce symptoms of anxiety and depression. It is also a good idea to diversify your workouts and include both strength training and cardio. 2. Muscles turn to fat when you stop training them. First off: muscle and fat are not the same. Muscles cannot transform into fat, nor can fat turn into muscle. If you stop strength training or working out, a decrease in muscle mass is likely to happen due to atrophy or lack of muscle stimulation. Your metabolism also slows, resulting in your body burning fewer calories at rest. A sluggish metabolism, along with the changes in your calorie intake and expenditure, can lead to weight gain or an increase in body fat. This can then make you think that muscles have transformed into fat, instead of a change in your body composition. 3. If you’re not sweating a lot, you’re not working out hard enough. Sweating does not accurately measure the intensity of your workout. Although it is natural to do so while exercising (as it helps the body cool down), the amount a person sweats can vary on several factors such as environment (temperature/humidity), hydration status, and individual physiology. Another important thing to remember is that while sweating means that your body is burning more calories, this process will eventually stop, and pushing through may lead to fatigue. Better indicators of workout intensity include the talk test (how easily you can talk while working out), heart rate, and perceived exertion (how you feel during a workout). 4. You need to stretch before exercising. Static stretches (like reaching for your toes), according to the American College of Sports Medicine (ACSM), have not been proven to boost your performance. Stretching cold muscles is also likely to result in an injury, as they are stiffer and less pliable, making them more prone to pulls, strains, or tears. Stretching before or after you exercise, moreover, is not proven to reduce your risk of getting an injury. A warm-up through light cardio is more recommended to increase blood flow and loosen joints. Dynamic stretching related to your routine is also better than static, as it involves a range of motion. 5. You’ll build more muscle if you work out in the morning. Some people work out in the morning to feel more alert and jumpstart their metabolism. Not everyone, however, is a morning person, and some studies suggested that many people tend to be naturally stronger in the afternoon and evening. There is also research suggesting that when you train doesn’t have much of a bearing on your muscle-building ability. The exercise routine that you can stick to is the one that will be most beneficial in reaching your goals, regardless of what time of the day you exercise. The key is finding a regimen that you enjoy and can be consistent with; you can then choose to work out whatever time of the day you feel like it or have more energy. 6. Your workouts should be long /you need to spend hours in the gym. Instead of figuring out which is the better place to exercise, focus on exercising smarter, not longer. You can get the benefits of working out, whether you do it at home or the gym. More training sessions or adding extra sets is not always the right approach to get stronger or build more muscle. It is worth noting that growth happens not during the workout itself, but after exercise. As exercise creates tiny tears in the muscles, it is during the rest that the body repairs this damage. This can then lead to increased strength and muscle growth. 7. Ab workouts can make your abs more visible. Abdominal exercises not only help you develop core muscles, but also improve your balance and stability. These, however, do not automatically guarantee the visibility of your abs. Your overall body weight has more impact, as excess fat can prevent these muscles from being seen. If you want visible abs, you need to build muscles and reduce overall body fat. The general recommendation is around 10% to 12% of body fat for men, and around 11% to 13% for women. A combination of diet and exercise, as well as incorporating cardio and strength training, can help you burn fat and build muscle throughout your body. How can ThermoSculpt and Sanctuary by Cutis help At Sanctuary by Cutis, we have non-invasive body contouring treatments that can help boost your fitness efforts. One treatment that promotes body reinvention is ThermoSculpt, which works by using diathermocontraction or deep heating of tissues and electrical muscle stimulation. This triggers various processes that enable body rejuvenation. ThermoSculpt is ideal for fat burning, muscle toning, and skin laxity improvement. Common treatment areas include the: Abdomen Gluteus (muscles in the buttocks) Inner Arms Thighs Knees While this treatment can help you reach your body goals, it is not a weight loss or obesity treatment. It is a non-surgical body rejuvenation procedure that can improve your shape and enhance muscle tone, allowing you to look more confident in your own body. ThermoSculpt can help with: Skin laxity Skin dimpling (cellulite) Liporeduction: Buttock lift Muscle toning Lymphatic drainage Improvement of blood circulation Functional recovery of adipose tissue Apart from ThermoSculpt, we also have other non-invasive fat reduction and body shaping treatments that use different modalities. These include: CoolSculpting Elite – uses fat freezing to target and eliminate fat cells in stubborn areas for a more sculpted physique. ZLipo – also uses fat freezing or controlled cooling to kill fat cells that don’t respond well to diet and exercise. Vanquish ME – uses contactless radiofrequency to melt and kill fat cells in large areas of the body, such as the abdomen, hips, thighs, and upper back fat. ZField Dual – uses electromagnetic pulses to stimulate muscle contraction, turning flabby areas into toned muscles. Acoustic shockwave – uses modified wave pulses or radial shockwaves to break down fat tissues that cause cellulite. This also helps promote collagen production to make the skin firmer and more elastic. All our body treatments are available at Sanctuary by Cutis Gym, offering a subscription-based approach for shaping and toning different areas of the body. It gives you access to a full range of available equipment to work out different body areas for consistent results. Don’t let these myths derail your fitness journey. By understanding the truth behind these exercise myths, you can make smarter choices, avoid frustration, and focus on what truly works. You can also consider ThermoSculpt or other non-invasive body shaping procedures to boost your efforts. Contact Sanctuary by Cutis today to learn more or book an appointment. --- ### Science-Backed Strategies That Support Fat and Weight Loss > Discover the science-backed strategies that truly support fat & weight loss, helping you achieve your goals efficiently. - Published: 2025-05-06 - Modified: 2025-05-08 - URL: https://sanctuarybycutis.com/science-backed-strategies-that-support-fat-and-weight-loss/ There’s no shortage of tips, tricks, and methods for losing fat or weight. The real question, however, is which of them actually work? With so much advice floating around, it can be overwhelming to choose which strategies to try, hoping they’ll give the results you’re looking for. There is also the issue of sustainability or which methods are most likely to last long-term. The good news is there are strategies backed by science that can help you lose fat and weight. It is, however, worth noting that there is no single way to reach your body goals. A sustainable strategy involves a combination of things that support your overall health. Below are a few science-backed strategies that support fat and weight loss. Consider intermittent fasting Intermittent fasting (IF) is an eating pattern that involves alternating between eating and fasting. One of the most popular methods is 16/8 or fasting daily for 16 hours and eating all your food within an 8-hour window. A 2018 study suggested that this method leads to mild caloric restriction and weight loss and can help reduce blood pressure. There are also other variations, such as the 5:2 Diet, which involves fasting for 2 out of every 7 days, and alternate-day fasting, where you fast every other day and eat normally on non-fasting days. Another option is the 12-hour fast, which is often easier to follow since it includes the time spent sleeping. Several studies suggest that intermittent fasting is comparable to caloric energy restriction and a good alternative for weight loss. There is also some research suggesting that it is more effective for reducing mass, body weight, and waist circumference. And compared to traditional dieting, IF is perceived to lead to fewer feelings of deprivation. Manage your stress levels Being in constant stress causes your body to release cortisol or stress hormones. This compromises not only your efforts to eat healthy, but also to sleep right and exercise regularly. Higher stress hormones, furthermore, can cause you to feel hungrier and crave sugary, salty, and high-calorie foods. It is also worth noting that elevated cortisol levels can cause you to accumulate fat, especially around the belly. This is because apart from increasing your appetite and cravings, they also disrupt metabolism and activate your body’s “fight-or-flight” response, which can both trigger fat resistance. Managing stress is all about taking better care of your overall well being. Some of the things that can help include: Be kinder to yourself and reward yourself for both small and big achievements. Find time to relax and take breaks in your day. Look after your physical health like getting enough sleep, eating healthy, and exercising regularly. Spend time on the things you enjoy; develop your interests and hobbies. Spend time in nature, like going out for a walk in parks and green spaces. Build your support network. Cut back on carbs instead of fats Carbohydrates are an important source of energy and a key part of a balanced diet. However, eating more of them than your body can use or store as glycogen leads to the excess being converted into fat. If this energy isn’t needed, it gets stored in fat cells and can contribute to weight gain, especially if you eat lots of carbs in every meal. Reducing your intake of (refined) excess carbohydrates, instead of fats, is considered more effective in managing body composition and supporting fat loss. Refined carbs can result in insulin resistance and blood sugar spikes, hindering fat burning and promoting fat storage. Get plenty of sleep While sleep itself doesn’t burn fat, it is scientifically linked to fat and weight loss. It regulates the hormones that affect hunger and appetite (leptin and ghrelin), making sure they stay in proper balance. Chronic sleep deprivation can decrease the levels of these hormones, resulting in feeling hungrier before a meal. Being chronically sleep deprived, furthermore, has been associated with cravings for higher-calorie foods. It has been found to alter brain activity, increasing the reward centers’ food response and making it difficult to resist tempting foods. Also, a 2022 clinical trial found that increased sleep duration in adults resulted in reduced overall calorie intake by 27 kcal or calories per day on average. So, aim for seven to nine hours of sleep each night. Here are a few ways to create healthy sleep habits: Maintain a regular sleep-wake time cycle Keep your phone and other electronic devices out of the bedroom Keep your room cool, dark, and quiet Avoid caffeine later in the day Don’t drink or limit alcohol before bed Combine a reduced-calorie diet with regular physical activity Reducing calorie intake is all about consuming fewer calories than you burn. This doesn’t mean eating too little or starving yourself, but more about controlling your portion (being mindful of how much you eat) and swapping high-calorie foods with lower-calorie choices. Don’t forget to pair it with regular physical activity, particularly strength training. This helps limit muscle loss, which may reduce metabolic changes during long-term calorie restriction. Cardio exercises, including walking, jogging, and swimming, are also important not only for fat and weight loss, but overall health. Consider non-invasive body shaping procedures At Sanctuary by Cutis, we offer several non-invasive body shaping treatments that can support your fitness efforts. These use different modalities that target stubborn areas to reduce fat, sculpt your physique, and define the muscles. These include: ThermoSculpt – uses diathermocontraction (diathermy + faradic muscle contraction) for fat burning, breaking down fat, and toning muscles in the abdomen, arms, thighs, buttocks, and knees. It generates deep dermal heating and stimulates involuntary muscle contraction for total body reinvention. CoolSculpting Elite – uses Cryolipolysis or fat freezing to target, freeze, and kill fat cells in 9 different areas, including the belly, thighs, chest, arm, and chin. It has two cooling panels that can treat two areas at the same time with 18% more skin coverage, allowing for reduced treatment time and fewer treatments overall. Vanquish ME – this uses contactless radiofrequency heating to target, and kill fat cells. It is US FDA-cleared for circumferential reduction of the abdomen area, but can also help you lose inches off your thighs, hips, and lower back. Vanquish ME features a large spot size coverage that can treat flank to flank in a single session. Acoustic shockwave therapy – uses targeted vibrations and wave pulses to break down fat that causes cellulite. It can also tighten skin, help stimulate collagen production, and improve the appearance of scars, cellulite, and stretch marks. It can be used alongside non-invasive fat reduction, like fat freezing. These and other non-invasive body treatments are also available in our Sanctuary by Cutis Gym. This offers a subscription-based approach to non-invasive body shaping procedures, allowing you to combine treatments and work out different trouble zones. Other benefits include: Wide range of US FDA-cleared and CE-marked body shaping devices Combination treatments instead of locked in a package Work out different body areas for consistent results Membership/subscription plans for people of different ages and fitness levels Improve your fitness levels and self-confidence Take charge of your overall health with daily good habits. Know that there is no magic pill or one-size-fits-all solution for fat/weight loss, so focus on things that you can do consistently for the long term. Also, don’t hesitate to consider non-invasive body shaping procedures to support what you’re already doing. Ready to kickstart your body contouring journey? WhatsApp Sanctuary by Cutis today at +65 9780 2079 to learn more or schedule an appointment. --- ### 7 Common Questions About Cellulite Answered > Cellulite is a common concern that most people wish to get rid of. Find what works as we answer the most common questions about cellulite. - Published: 2025-04-17 - Modified: 2025-04-17 - URL: https://sanctuarybycutis.com/7-common-questions-about-cellulite-answered/ While cellulite is generally considered harmless, a lot of people who have it are eager to find ways to reduce or eliminate its appearance. There’s certainly no shortage of creams and treatments that claim to improve the way it looks or even get rid of it. The sad part is many of these so-called miracle cures fall short, offering little to no visible improvement, even with consistent use. So, what does work when it comes to getting rid of cellulite? Can lifestyle changes make a real difference? And which treatments actually deliver noticeable results? Continue reading as we explore more and answer the 7 most common questions about cellulite. 1. What causes cellulite? Although the exact cause is unknown, cellulite is said to form when the fat layers underneath the skin begin to push through connective tissues or collagen fibers. It is common in people with excess weight, but even skinny people can have skin dimpling. Below are the factors that contribute to cellulite: Genes – cellulite tends to run in families and having a mother or grandmother with it increases your chance of having cellulite. Weight gain – as previously mentioned, skinny people can have cellulite, but it is more common in those with excess body fat. Gaining weight and an increase in fat tissue can also lead to cellulite or make it more noticeable. Age – cellulite is more common as people age. This is due to the weakening of cell structures, loss of elasticity, and the natural decline of collagen production. Unhealthy lifestyle habits – poor diet and a sedentary lifestyle increase your risk of developing cellulite and gaining weight. And when you smoke, it reduces blood flow and weakens collagen, potentially contributing to cellulite formation. 2. Can cellulite go away on its own? Cellulite may be more of a cosmetic concern, but it is a complex issue. It involves fat cells, connective tissues, and skin elasticity. And in most cases, it does not go away on its own. It is difficult to get rid of, with its appearance becoming more noticeable over time, especially with bad habits. Some treatments can improve its appearance, but completely eliminating it can be extremely difficult. Diet, exercise, and certain treatments can help, but you cannot expect them to get rid of it entirely. Being genetically predisposed to cellulite can also make it more challenging to reduce its appearance. 3. Do home remedies work on cellulite? Home remedies cannot complexly get rid of cellulite, but some can help improve its appearance or make it less visible. These include dry brushing, coffee scrubs, and some creams with caffeine or retinol. Regular use can help improve skin texture and reduce cellulite’s visibility. Do take note, however, that these methods may only offer slight or subtle improvement. They are temporary remedies, not permanent solutions. Aesthetic treatments like acoustic wave therapies are more effective in breaking down cellulite, improving blood flow, and minimizing the appearance of skin dimpling. 4. Can exercise make cellulite go away? Whether or not you’re dealing with cellulite, exercising regularly is essential for maintaining a healthy weight and improving overall health. And although it isn’t a cure-all for skin dimpling, it may help reduce its appearance, especially for routines that strengthen the muscles in the legs, buttocks, and abdomen. Gaining muscle mass and losing body fat can lessen the appearance of cellulite. A combination of regular exercise, a healthy diet, and other treatments is likely to offer better results in reducing cellulite appearance. 5. Can liposuction get rid of cellulite? While excess fat can contribute to the appearance of cellulite, it's not the only factor. Cellulite is also associated with the structure and elasticity of the skin, including how connective tissue interacts with underlying fat. And as liposuction targets fat but does not address the fibrous bands beneath the skin, it typically does little to reduce the appearance of cellulite. In some cases, liposuction may even make cellulite more noticeable. When a significant amount of fat is removed, the underlying support for the skin can be reduced, especially in individuals with lower skin elasticity. This can lead to a more pronounced sagging or uneven texture in the treated area. 6. What lifestyle changes can help improve cellulite? You can minimize the appearance of cellulite through a combination of exercise, diet, treatments, and some lifestyle changes. Some of the things that can help include: Eating a balanced diet Exercising regularly (strength training and cardio) Staying hydrated Avoiding processed foods, too much salt and sugar Limiting or avoiding alcohol and smoking 7. What works for cellulite reduction? At Sanctuary by Cutis, we have acoustic shockwave therapy for cellulite reduction. This non-invasive treatment uses targeted vibrations or radial shockwaves to break down fat under the skin. It helps improve skin firmness and elasticity, which smooths the skin and reduce cellulite appearance. We have two acoustic shockwave devices: X-Wave – uses targeted vibrations to stimulate the connective tissues, breaking down fat deposits responsible for cellulite. It also promotes lymphatic drainage to flush out toxins and supports collagen production, helping to smooth skin texture, reduce dimpling, and improve the appearance of stretch marks. ZWave – uses radial shockwaves that disrupt fat structures and break down the fibrous bands causing cellulite. This treatment also boosts blood circulation, enhances lymphatic flow, and stimulates collagen regeneration. For enhanced fat reduction, ZWave can be combined with fat freezing treatments like ZLipo. Does cellulite bother you or make you self-conscious? Contact us via WhatsApp at +65 9780 2079 to learn more about cellulite reduction treatments or schedule an appointment. --- ### What to Expect in a Non-Invasive Body Contouring Treatment > Achieve your ideal body with non-invasive body contouring. Sculpt, tone, and reduce stubborn fat without surgery. - Published: 2025-04-08 - Modified: 2025-04-16 - URL: https://sanctuarybycutis.com/what-to-expect-in-a-non-invasive-body-contouring-treatment/ Getting your ideal physique can be a long and frustrating journey. While you may be able to lose unwanted weight through diet and exercise, you may still have some stubborn areas that won’t budge. There may also be cases where your progress goes unnoticed or you get the opposite of the results you’re looking for. The key is to keep moving or engaging in healthy habits. Sanctuary by Cutis also offers non-invasive solutions that can support or boost what you’re already doing. Whether you’re looking to trim down your waist, reduce fat, or sculpt and tone your physique, we can help with our body contouring treatments. Continue reading as we explore more about these treatments and share with you the things you need to know. What is non-invasive body contouring? Non-invasive body contouring, also called body sculpting, refers to reshaping certain areas of the body without cuts or needles. The goal is to create a more toned or sculpted look through the use of heating, cooling, or other treatment modalities. It allows people to improve their body shape without the need for surgery. People turn to these procedures to: Reduce stubborn fat to improve the body’s silhouette Reduce the circumference of a specific area (like the abdomen or thighs) Enhance the tone and firmness of the muscles Reduce the look of sagging skin Improve the look of cellulite With non-invasive solutions, most people need several sessions to see the desired results. Improvements also appear gradually, with full results showing after a few months. How does non-invasive body contouring work? Non-invasive body contouring works by using a machine or system that delivers controlled energy, like cold or heat. This targets fat cells, causing them to undergo apoptosis or natural cell death. The body will then naturally remove the treated cells, resulting in a more contoured or sculpted appearance without surgery. Here are the common methods used in non-invasive body contouring/sculpting: Cryolipolysis – is also known as fat freezing or CoolSculpting. It uses controlled cooling temperatures to target localized fat deposits in stubborn areas or those that don’t respond well to diet and exercise. At Sanctuary by Cutis, we have CoolSculpting Elite in Singapore, which offers a more comfortable fat freezing treatment, with improved results. Radiofrequency heating – uses radiofrequency energy to heat and destroy fat cells. The heat causes the cells to break down and liquefy, which will then be naturally removed or processed by the body. Vanquish ME is a US FDA-cleared procedure for circumference reduction of areas like the abdomen and thighs. Laser heating – uses laser energy to target, heat and eliminate fat cells. Just like RF, this method also delivers targeted heat to fat cells that cause them to break down and be naturally processed by the body over time. Treatment areas include the abdomen, flanks, back, thighs, and under the chin. Ultrasound – uses ultrasound technology to break down fat cells underneath the skin. The ultrasound waves are focused on areas of concern, causing the fat cells to vibrate, break down, and be naturally processed and removed by the body’s lymphatic system. Electrical muscle stimulation (EMS) – uses electrical pulses to induce deep muscle contractions, which can be more intense than a typical workout. It is used in muscle toning and building, as well as in fat reduction. It can target the abdomen, arms, thighs, and buttocks. Are non-invasive treatments painful? Most non-invasive treatments are generally well-tolerated with minimal discomfort. Depending on the modality used, some patients describe the procedure as similar to a heated massage instead of a painful procedure. And since they don’t involve cuts or needles, most require no downtime or recovery period. Discomfort or sensation, of course, varies from patient to patient. Some may experience a warm or cooling sensation, but these are temporary and well-tolerated. It is also possible to feel slightly uncomfortable, but this will only last for just a few minutes. Who is a good candidate for non-invasive body contouring? While non-invasive treatments have no downtime and carry little risk, not everyone is an ideal candidate. Some patients might be more suited for surgical procedures, while others might need to do some work to be eligible for any non-invasive body contouring or sculpting procedure. Good candidates include those who: Are near or within their ideal weight Have localized fat deposits (belly, flanks, thighs, upper arms, back, under the chin) Have realistic expectations Are seeking non-surgical solutions Non-invasive treatments ARE NOT for those who: Are looking for significant weight reduction/obesity management Have excessive skin laxity or significant loose skin Consider these procedures as a substitute for diet and exercise What results to expect Non-invasive body contouring or sculpting are designed to reduce stubborn fat and improve body shape without going under the knife. Results appear gradually within two to three months or more, showing subtle but noticeable results in targeted areas such as the abdomen, thighs, and flanks. To achieve optimal results, you will need multiple sessions based on your individual profile or the areas you’re looking to treat. The results may not always be permanent, but they are long-lasting and can depend on your lifestyle. Following the recommended number of sessions and engaging in healthy habits can extend the results of your treatment. How Sanctuary by Cutis can help At Sanctuary by Cutis, we offer several non-invasive body contouring/sculpting treatments that can help achieve your body goals. These include: CoolSculpting Elite – uses fat freezing (or Cryolipolysis) to permanently kill fat cells in areas in nine areas, including the belly, arms, thighs, and chin. Vanquish ME – uses contactless radiofrequency heating to melt and kill fat cells. It can reduce the circumference of the abdomen, flank, and thighs. ZLipo – also uses controlled cooling temperatures to kill and eliminate fat cells. It can treat areas such as the belly, hips, thighs, arms, buttocks, and chin. Exilis Ultra 360 – uses radiofrequency and ultrasound technology to help shrink fat cells and reduce the appearance of cellulite and stretch marks. Acoustic shockwave – uses targeted vibrations or modified wave pulses to break down fat under the skin. It can reduce cellulite appearance and help in collagen production. ZField Dual – uses electromagnetic pulses to stimulate muscle contractions. It is used for toning the muscles and non-invasive buttock lifting. ThermoSculpt – uses diathermocontraction for body reinvention. It has different treatment protocols that involve muscle stimulation and fat reduction. You can also get access to various devices through our Sanctuary by Cutis Gym. This subscription-based approach to non-invasive body contouring lets you work out different problem areas for faster and visible results. You can choose from a range of treatments that suit your needs, giving you the boost you need to achieve your body goals. Schedule an appointment today If you’re interested in non-invasive body contouring or looking to boost your fitness efforts, get in touch with us. WhatsApp us today at +65 9780 2079 to learn more or book an appointment. --- ### Did You Know That Your Skin Has Its Own Metabolism? > Did you know that your skin has its own metabolism? Find out what it does, what slows it down, & how you can boost & support it. - Published: 2025-04-01 - Modified: 2025-04-01 - URL: https://sanctuarybycutis.com/did-you-know-that-your-skin-has-its-own-metabolism/ While most people associate metabolism with losing weight or burning calories, it is more than that. Your skin, for instance, has its own metabolism, which refers to the processes that regulate collagen and elastin production, as well as cell turnover and repair. It can also affect the way your skin responds to the products you apply. Similar to the body’s, your skin’s metabolism also slows down with age and exposure to environmental aggressors. Continue reading as we explore more on how skin metabolism affects overall skin health and how Sanctuary by Cutis can help in boost and support your skin health. What is skin metabolism? Skin metabolism refers to the biochemical processes that happen in the epidermal or dermal cells. It plays a role in drug absorption and overall body metabolism. It controls: Cell turnover Production and breakdown of collagen and elastin Skin repair/wound healing Drug metabolism or response to products As previously mentioned, skin metabolism slows with age too. In babies, epidermal cell renewal takes about two weeks, which is why they have smooth, soft skin. This then turns into 24 to 30 days in your 20s, which naturally takes longer as you age, taking about 45 to 60 days or longer in your 50s and beyond. What causes skin metabolic slowdown? A number of factors contribute to the slowing down of your skin’s metabolism, disrupting certain cellular processes. These include: Age – cellular metabolism naturally decelerates with age, resulting in slow turnover and accumulation of dead skin cells. Genes – these can affect how your skin ages and metabolizes, influencing other factors such as how soon/late the skin ages and your vulnerability to certain skin conditions. Hormonal fluctuations – changes in hormones can affect skin’s appearance, metabolism, and regeneration. It can contribute to dryness, wrinkles, or sagging. UV damage – prolonged and unprotected sun exposure can damage skin cells and disrupt their ability to regenerate. Pollution – this induces oxidative stress, damages the skin barrier, and triggers inflammatory responses, which can all negatively affect skin metabolism. Chronic stress – this negatively affects different bodily functions, including skin metabolism. Too much cortisol or stress hormones can compromise the skin barrier. Unhealthy lifestyle – can include lack of sleep, poor diet, smoking, and sedentary lifestyle. These can hinder the skin’s ability to repair and regenerate, as well as impair nutrient delivery, which can result in dullness, aging, and certain skin conditions. What can you do to boost and support your skin metabolism? The good news is there are things you can do to help speed up or enhance your skin metabolism. You can start with applying the right ingredients and engaging in habits that support your skin’s overall health. Load up on antioxidants Antioxidants protect against free radical damage. Common antioxidants in skincare include: Vitamin C – helps protect against UV damage, speeds cell turnover, brightens the skin, and boosts collagen. Niacinamide – is a form of vitamin B3 that can improve skin texture, brighten skin tone, and reduce the appearance of enlarged pores. Vitamin E – a fat-soluble antioxidant that can protect the cells from damage due to UV rays and environmental aggressors. It also helps maintain a healthy skin barrier. Retinoids – are derivatives of vitamin A that have antioxidant properties. They help protect the skin against free radicals and can improve various skin conditions, including acne, fine lines, wrinkles, and uneven skin tone. Incorporate peptides in your regimen Peptides are structural proteins that boost microcirculation and strengthen the skin’s layers. Thanks to their ability to penetrate the skin effectively, peptides signal and instruct cells to carry out specific functions. In skincare, there are peptides that can stimulate collagen and elastin production, repair damage, reduce wrinkles, and improve skin firmness and elasticity, giving your complexion a more youthful and revitalized appearance. Know and meet what your skin needs This means knowing and understanding your skin type and identifying specific concerns to build a routine tailored to your needs. If you, for instance, have oily or acne-prone skin, go with light or gel-based moisturizer instead of heavy formulas that can clog your pores. Avoid following a generic, one-size-fits-all skincare regimen, as this can worsen existing issues and prevent your skin from functioning at its best. Clean your skin gently and properly Pollution can take a toll on the skin and contribute to skin aging and dullness. This only makes it important to thoroughly cleanse your skin with a gentle cleanser or a formula that is right for your skin type. You can also double cleanse if you wear makeup but make sure not to rub your face dry and use hot water. Always follow up with face moisturizer or serum right for your skin type. Always keep your skin moisturized Apart from maintaining your skin barrier, moisturizing properly reduces your risk of having extremely oily or dry skin. For protection against moisture loss, you might want to use a formula with humectants and emollients. Humectants (glycerin, hyaluronic acid) draw moisture to the skin surface while emollients make the skin soft and smooth, decreasing dryness and itching. Protect your skin from the sun Prolonged and unprotected UV exposure is one of your skin’s worst enemies. It can damage the skin, speed up skin aging, and worsen other concerns you have. Make sure to wear a broad-spectrum sunscreen daily with an SPF of at least 30. Apply 20 to 30 minutes before going out and reapply after swimming, sweating, and toweling off. How Sanctuary by Cutis can help If you have skincare concerns that you wish to improve, reach out to Sanctuary by Cutis in Singapore today. Aside from our medical-grade skincare and at-home devices, we also offer non-invasive procedures that can promote collagen production, strengthen the skin barrier, and help you achieve healthy, glowing, and younger-looking skin. Some of the procedures that can help include: 10D Care-9 Ultrasound RF Skin Tightening – uses ultrasound and radiofrequency technology for non-invasive facial lifting, skin tightening, and body contouring. It helps stimulate collagen production and improves skin firming and elasticity. Imperium Face – uses combined therapies to clean, repair, and nourish the skin. It also offers anti-aging benefits, such as lifting, firming, and reducing fine lines, wrinkles, and folds. Imperium Face treatments also generate a targeted increase in temperature to help stimulate collagen, elastin, and hyaluronic acid. FaceStim – combines bipolar radiofrequency and muscle contractions to sculpt the face and address signs of aging. It helps with stimulating new collagen and achieving lifted eyebrows and midface, as well as a firmer neck and jawline area for a refreshed, rejuvenated look. WhatsApp us at +65 9780 2079 to book an appointment and make us your partner in achieving your beauty goals and needs. --- ### Freezing Fat Away: The Science Behind CoolSculpting > Discover how CoolSculpting uses controlled cooling to target stubborn fat. Learn about the science behind this Coolsculpting fat reduction. - Published: 2025-03-13 - Modified: 2025-03-13 - URL: https://sanctuarybycutis.com/freezing-fat-away-the-science-behind-coolsculpting/ When it comes to non-invasive fat reduction, CoolSculpting remains a popular choice. US FDA-cleared for reducing visible fat bulges in stubborn areas like the abdomen, thighs, and under the chin, this procedure uses cooling technology to freeze and eliminate fat cells without affecting the surrounding skin or tissue. Read on to explore the science behind CoolSculpting and how its updated system, CoolSculpting Elite, enhances fat freezing treatments for impressive results. The birth of CoolSculpting The idea behind CoolSculpting goes back to a medical observation known as popsicle panniculitis. This condition, discovered in children who frequently ate popsicles, caused dimples in their cheeks due to localized fat loss. Researchers Dr. Dieter Manstein and Dr. Rox Anderson at Harvard University saw potential in this phenomenon for fat reduction. They focused their studies on the effects of cold temperatures on fat cells and their potential for non-invasive fat loss. Their research revealed that fat cells are particularly sensitive to cold and can be damaged at specific temperatures. They theorized that applying controlled cooling to fat cells could trigger apoptosis, or programmed cell death, without harming surrounding tissues. Building on this discovery, the doctors partnered with Zeltiq Aesthetics to develop the device we now know as CoolSculpting. The system uses a specialized applicator with vacuum suction to gently pull targeted areas of skin and fat into a cooling chamber. This process causes the fat cells to freeze, crystallize, and ultimately die off. Over time, the body naturally eliminates these damaged fat cells through the lymphatic system. Powered by the science of Cryolipolysis CoolSculpting operates on the principle of Cryolipolysis, which can be broken down into cryo meaning cold, lipo meaning fat, and lysis meaning to destroy/break apart. It simply means using cold temperatures to target and kill fat. What it does is expose treatment areas (with unwanted or stubborn fat) to controlled cooling. The basic principle behind Cryolipolysis is that adipocytes or fat cells are more susceptible to cooling than other tissues. Exposure to the right temperatures, as previously mentioned, causes these cells to undergo a natural controlled death. The body will then process and eliminate these cells through the lymphatic system, gradually reducing the fat layer in the treated area. Here is how Cryolipolysis works: An applicator of the right size is selected based on the shape and dimension of the fatty bulge. The targeted area is marked and a gel pad is used to protect the skin. The applicator uses a suction to gently pull the fat away from the body. The device gradually cools the area (-11 to -7 degrees Celsius). The cooling temperatures trigger an inflammatory response and destroy fat cells. The body absorbs and metabolizes the treated fat cells over time. The goal of Cryolipolysis is not weight loss, but to reduce areas of the body with stubborn fat bulges or those that don’t respond well to diet and exercise. It can contour the treated area or make it look slimmer. Common areas for the procedure include the belly, thighs, upper arms, back fat, and under the chin. Body sculpting with CoolSculpting Elite CoolSculpting is US FDA-cleared and backed by clinical studies. Its revamped version, CoolSculpting Elite, has added features that can take your fat freezing treatment further. Its newly designed applicators have a larger cooling area and are available in various sizes to treat different stubborn fat areas in less time. It offers: Dual sculpting for treating two areas in one session C-Shaped applicators for a more comfortable experience 18% more coverage, reducing the number of treatments needed Up to 27% fat reduction in treated areas Can treat visible fat bulges in nine different areas of the body (including the abdomen, thighs, back, upper arms, and under the chin) With CoolSculpting Elite, patients can see initial improvements as early as three to four weeks. Full results appear after three to four months or the period when your body has completely flushed all the frozen fat cells. For further reading:Does CoolSculpting Elite Hurt? And Other Concerns About the Procedure Book an appointment today Want to learn more about CoolSculpting Elite in Singapore and how it can help you achieve your body goals? Contact Sanctuary by Cutis today to learn more or schedule an appointment. Sources: https://www. health. harvard. edu/blog/the-skinny-on-freezing-fat-2020031218990 https://www. coolsculpting. com/discover-our-story --- ### Are You Listening to What Your Skin is Telling You? > Keep your skin happy, healthy, & glowing by listening to what your skin is telling you. Pay close to the signs to give the care it deserves. - Published: 2025-03-06 - Modified: 2025-03-06 - URL: https://sanctuarybycutis.com/are-you-listening-to-what-your-skin-is-telling-you/ As the body’s largest organ, the skin tells a lot about what’s going on in your body. It can also give you telltale clues if it’s sad, happy, or requires extra care and attention. It is up to you to listen to what your skin is telling you and properly attend to what it needs. This will not only benefit your skin, but also save you money, time, and stress. Pay attention to these five things to understand what your skin might be saying to you. 1. Skin feels tight/painful after cleansing Washing or cleansing should never make your face dry, tight, or uncomfortable. If your skin feels like this almost after every cleansing, you probably have dry skin or are over washing your face. It could also be due to over-exfoliating or abusing harsh products and combining different active ingredients all at once. Dry skin lacks oil or doesn’t produce enough sebum to keep the skin balanced and supple. It requires using hydrating formulas or those that contain fatty acids to replenish what your skin is lacking. Regardless of your skin type, however, it is never advisable to over wash and over-exfoliate, or use harsh products. Gentle is the way to go when taking better care of your skin. For further reading: Face Washing: Why Shouldn’t Aim for a Squeaky-Clean Face 2. Skin has lots of dark spots Dark spots or hyperpigmentation are patches of skin that are deeper in shade than your natural complexion. Factors such as sun exposure and hormonal fluctuations are usually the culprit, as they can send the melanocytes (pigment-producing cells) to go into overdrive, producing more melanin or turning existing dark spots darker. This makes it important to protect your skin from the sun properly. Make sure to wear broad-spectrum sunscreen daily with SPF 30 or higher, regardless of the weather. You can also benefit from using products with niacinamide or antioxidants or vitamin C, which are considered effective at lightening dark spots. 3. Skin suddenly breaks out Having an oily skin type can make you prone to acne, blackheads, and whiteheads. Noticing more blemishes than usual, however, could mean a few different things. Hormonal changes are a common culprit and can happen before or during your period or around perimenopause. Cleansing and exfoliating can help loosen dead skin cells, reducing the risk of breakouts. Make sure not to skip moisturizer, preferably a lighter or water-based formula, as thick serums and colors can clog the pores. Using an over-the-counter acne medication like benzoyl peroxide can help manage mild to moderate acne, as well as blackheads and whiteheads. 4. Skin stings or feels painful after applying certain products A slight tingling sensation is fairly normal when applying certain products, such as chemical exfoliants. This tingling, however, shouldn’t be intense and persistent. If your skin feels painful and is accompanied by redness, it could be a sign of irritation or that you have sensitized your skin. Discontinue the use of such products. You can also benefit from taking it easy or simplifying your skincare routine by cutting down on active ingredients. Focus on the basics such as cleansing, moisturizing, and using sunscreen. This can reduce the risk of irritation and sensitivity, as well as help your skin heal. 5. Skin appears red and angry Dirt, pollution, and other environmental aggressors can irritate the skin and compromise the skin barrier. This can lead to a dry, red, and angry-looking complexion. Skin redness can also be due to rosacea, an inflammatory skin condition that causes persistent flushing or facial redness. Knowing and understanding what might be triggering redness or rosacea can help you manage the problems. Common triggers include UV exposure, temperature extremes, stress, alcohol, and strenuous exercise. You can also consult a skin or aesthetic doctor to create a treatment plan tailored to your needs and concerns. Try Sanctuary by Cutis facials for healthy, glowing skin Using the products right for your skin type and concern can go a long way in supporting your skin health and appearance. You can also elevate your skincare regimen with regular facials that offer clarifying, brightening, and anti-aging benefits. Some facial worth considering include: Hydra Anti-Aging Skin Rejuvenation – a form of hydra dermabrasion that leaves the skin clean, nourished, and polished. This combines exfoliation, soothing massage, and technologies like Perfectio+, Microcurrent BIO, and ultrasonic therapy. It helps fight fine lines, reduce puffiness, and tighten pores for a rejuvenated complexion that radiates youth and confidence. Premium Anti-Aging Facial with Exilis – combines a series of treatments that can address several aging concerns. It features Exilis Ultra 360, a US FDA-cleared non-invasive skin tightening treatment that uses radiofrequency and ultrasound energy to stimulate collagen. It is ideal for areas where there are signs of skin laxity or firming needed. Imperium® Deep Cleanse & Lift – features the use of bipolar RF spheres, which generate heat that helps with skin lifting and tightening. It promotes new collagen growth and formation, which can improve signs of aging and give the skin a glowing appearance. Contact us today Always pay attention to the signs that your skin is giving you to properly attend to its needs and prevent skin issues from worsening. If you need help with managing your skin concerns or improving a dull and tired-looking complexion, reach out to us. WhatsApp us at +65 9780 2079 to book an appointment. --- ### Not Seeing Results from CoolSculpting? Here’s Why > CoolSculpting treatment is proven for fat reduction, but why are some saying it doesn’t work? Here are 6 Here are 6 possible reasons. - Published: 2025-02-20 - Modified: 2025-02-20 - URL: https://sanctuarybycutis.com/not-seeing-results-from-coolsculpting-heres-why/ Are you considering CoolSculpting, but heard from others that they didn’t see results? While this fat reduction method is proven to work with a high satisfaction rate, there are still those who feel underwhelmed about the results or are uncertain about pursuing the treatment. Continue reading as we explore the reasons why this might happen, as well as the importance of managing your expectations and why choosing your CoolSculpting Singapore provider matters more than you think. Why you’re not seeing results Several factors can affect the results of your fat freezing. If you are wondering why others say it didn’t work for them, here are six possible reasons. 1. Not an ideal candidate CoolSculpting in Singapore is a safe and effective way to reduce stubborn fat and contour your body. Not everyone, however, has the right or ideal body composition for fat freezing. Having too much or too little fat may cause the treatment to not give you the results you’re looking for. The same is also true for having more visceral fat instead of subcutaneous fat. Visceral fat surrounds internal organs and is not affected by CoolSculpting. The treatment works best on subcutaneous fat, located under the skin. This type of fat is soft, jiggly, and pinchable and found in areas, such as the: Abdomen Love handles Thighs Armpit Back Chin Your CoolSculpting provider will perform a body assessment to find out if you are an ideal candidate. And if it turns out that you’re not, they will let you know other solutions that might be more suited for you or offer suggestions to help you reach your body goals. 2. Not enough sessions Although a single CoolSculpting session may be enough for smaller areas and those who are within their ideal weight, most people require multiple sessions to achieve optimal results. This only makes it important to follow through with the recommended number of fat freezing treatments. Your treatment will depend on the amount of excess fat in your area of concern. At Sanctuary by Cutis, we use CoolSculpting Elite, which is the revamped version of the original CoolSculpting device. This offers up to 27% fat reduction in the treated area after a single treatment. 3. Unrealistic expectations One of the most common reasons people don’t see results is that they expect noticeable results in just a few weeks. CoolSculpting Elite in Singapore is a non-invasive treatment that takes time to show results as the body naturally processes the dead fat cells through the lymphatic drainage. It works by targeting, freezing, and killing unwanted fat cells. Exposure to low temperatures triggers apoptosis or natural cell death, resulting in a gradual reduction in fat layer thickness. You can see improvements in about three to four weeks, but full results appear after three to four months (the period when your body has completely flushed all the frozen fat cells). Another false or unrealistic expectation is thinking that it can help you lose weight. CoolSculpting Elite, however, is neither a weight loss treatment nor a substitute for a healthy diet and exercise. It is not advisable to pursue fat freezing and similar treatments to lose weight or as an excuse to eat more or move less. It is a fat reduction/contouring treatment that is for targeting localized pockets of fat that don’t respond well to diet and exercise. 4. Wrong applicator placement CoolSculpting Elite has seven applicators of various shapes and sizes to target different body areas. This only makes it important to choose the right applicator and place it on the targeted area properly. Wrong applicator placement or using the incorrect handpiece can lead to: Uneven contour or the treated area looking irregular Noticeable indentations or lumps Uneven or lack of fat reduction in treated areas Suboptimal results or not achieving the desired fat reduction in the treated area This only makes it important to go to qualified and experienced practitioners who offer authentic devices. Take note that while CoolSculpting is a safe and innovative technology, the procedure requires skill, training, and experience to achieve your desired results. 5. Weight gain after treatment With CoolSculpting, the treated fat cells are gone for good and will not migrate to other areas of the body. Gaining weight, however, may cause the remaining fat cells to expand and spread to the treated area. This can happen if you fail to maintain a healthy lifestyle or eat more calories than you burn. As previously mentioned, CoolSculpting Elite is not a weight loss treatment. It is mainly for targeting stubborn fat after diet and exercise have failed. You can turn to it to supplement your fitness efforts, especially in contouring trouble zones. This is why the ideal candidate for fat freezing are those who are close to or within their ideal weight. For further reading: What Happens if You Gain Weight After Fat Freezing? 6. Counterfeit CoolSculpting device While some establishments may offer CoolSculpting and other body contouring procedures, not all of them use legitimate machines. They may use counterfeit devices or cheap versions that may look like original devices. And as these are not FDA-approved, they cannot provide a safe and genuine treatment. These devices can be found at places that offer extremely cheap prices or too-good-to-be-true deals/discounts. The sad part is these knockoff machines are not tested for safety and efficacy. They may not be powerful enough to target fat cells and achieve noticeable results. There is also the issue of improper use, which can lead to burns, skin damage, and frostbite. At Sanctuary by Cutis, we offer the original CoolSculpting device. Our clinic’s medical and scientific director, Dr. Sylvia Ramirez, moderated a panel discussion on the official launch of CoolSculpting Elite in Singapore, while our staff underwent hands-on training for said device. CoolSculpting Elite at Sanctuary by Cutis At Sanctuary by Cutis, we offer the original, FDA-approved CoolSculpting Elite device, which is backed by years of expertise. Additionally, our clinic, Cutis Medical Laser Clinics, has been recognized as a CoolSculpting Training Center in Singapore, ensuring our staff is trained to deliver results every time. If you're considering CoolSculpting Elite and want to know if it's right for you, don’t hesitate to reach out to us. WhatsApp us at +65 9780 2079 to schedule an appointment. --- ### What Conditions Can Ultra Femme 360 Help With? > Ultra Femme 360 offers a non-surgical alternative to vaginal rejuvenation. Find out what it can do & how it improves intimate wellness. - Published: 2025-01-31 - Modified: 2025-01-31 - URL: https://sanctuarybycutis.com/what-conditions-can-ultra-femme-360-help-with/ When it comes to rejuvenating a woman’s intimate area, surgical procedures such as vaginoplasty and labiaplasty are usually the first things that come to mind. While both offer benefits beyond appearance improvement and physical tightening, not everyone is willing or ready to go under the knife. This is where Ultra Femme 360 in Singapore enters the picture. This US FDA-cleared treatment is a non-surgical alternative to conventional vaginoplasty and labiaplasty. It harnesses the power of radiofrequency and ultrasound to increase blood flow in the area and stimulate new collagen. It is beneficial for overall vaginal rejuvenation and stress urinary incontinence. Continue reading to find out how it works and what conditions it can help with. What exactly is Ultra Femme 360? As previously mentioned, Ultra Femme 360 is a non-surgical procedure for treating a woman’s intimate area and improving intimate health. It uses radiofrequency and ultrasound technology to stimulate collagen growth in and around the vagina, rejuvenating and tightening the area. New collagen helps with intimate area rejuvenation, resulting in more muscle strength and tightness in the vagina. It can also improve the appearance of the labia. This means that you can turn to it for external rejuvenation of the labia (and surrounding tissues) and internal treatment for improving vaginal firmness and sexual satisfaction. For further reading: How the Area Down There Changes Throughout Your Life How does Ultra Femme 360 work? The procedure uses a handheld device that simultaneously delivers ultrasound energy and radiofrequency waves. It features 360°volumetric heating and continuously transmits uniform heat to help with collagen synthesis. Ultra Femme has two attachments for treating labia or external genitalia and the vaginal canal or the internal genitalia. External (labia) treatment – The labial handpiece gently heats the external or vulvar areas. Thermal energy disrupts collagen fibers and triggers the body’s natural response to produce collagen. This encourages fibroblasts to produce new collagen fibers and increase blood supply in the area. Internal treatment – It involves inserting a 360° disposable tip through the introitus inside the vaginal canal, moved with slow repeating motions, forward and backward. This stimulates new collagen production to restore the treatment area. Gentle heating improves blood flow and causes immediate contraction. It triggers neocollagenesis or the process of building collagen, which can result in improved tightening and elasticity. It restores the vaginal and vulvar areas using the body’s natural process to stimulate collagen. What conditions can Ultra Femme improve? Ultra Femme 360 is mainly for non-surgical vaginal rejuvenation that can bring a host of benefits. It can: Improve vaginal laxity by tightening the vaginal canal and opening Improve vaginal dryness Treat the symptoms of stress urinary incontinence Raise and tighten the labia (plump the area) Improve orgasm/boost sexual satisfaction Improve the overall appearance of the intimate area According to clinical studies, Ultra Femme 360 has shown positive results in treating the symptoms of stress urinary incontinence. As the procedure provides a toning and tightening effect on the vaginal tissues, it can also provide support to the weakened pelvic floor muscles. This can lead to potential relief from stress urinary incontinence. Ultra Femme 360 is suitable for many women, especially those who: Notice changes in vaginal tone, tightness, and sensation Are experiencing vaginal discomfort or dryness Are dealing with accidental urine leakage when coughing, laughing, or sneezing Feel a decrease in sensitivity during intercourse Feel self-conscious about the appearance of their vulva What results can you expect with Ultra Femme 360? New collagen stimulation can lead to improved tightening and elasticity, as well as other benefits. Following the recommended number of treatments, you may expect: Improvement in vaginal laxity or tightness Increased natural lubrication Relief from mild stress urinary incontinence Improvement in the appearance of the vulva Enhanced sexual sensation After the first treatment, you may notice initial improvements in the area. It is, however, recommended to have a series of three procedures, scheduled one to two weeks apart. Also, take note that the results can depend on factors such as the severity of tissue laxity and your body’s natural response to the procedure. Book an appointment Vaginal rejuvenation through Ultra Femme 360 offers a safe and effective alternative to surgical procedures. Improvements in tightness, lubrication, and sensation positively impact self-esteem, intimate relationships, and overall quality of life. Want to learn more about Ultra Femme 360 in Singapore or find out if it’s right for you? WhatsApp us today at +65 9780 2079 to schedule an appointment. --- ### For Men: Your Questions About Male Body Hair Answered > More men are now choosing to remove body hair for various reasons. Read on as we answer the most common questions about male body hair. - Published: 2025-01-22 - Modified: 2025-01-22 - URL: https://sanctuarybycutis.com/for-men-your-questions-about-male-body-hair-answered/ While body hair removal is mostly considered a woman’s affair, many men are now engaging in this endeavor. It is popular among athletes who do so to reduce friction and resistance, which can then improve athletic performance. A clean-shaven body, furthermore, is said to help them recover faster and prevent injuries. Are you also considering body hair removal for yourself? Are you wondering what your options are and how they can benefit you? Continue reading as we answer the most common questions about male body hair. 1. What is the purpose of body hair? The human body has about five million hair follicles that spread across the entire surface of the skin. Most of these follicles produce tiny vellus hairs that are fine, light-colored, and almost invisible. The main purpose of body hair is to help regulate temperature. It provides insulation to keep the body warm, as well as wick away sweat to help you cool off. Other key functions include: Hair on the scalp preserves heat and keeps us warm Protects sensitive areas (such as eyes and nose) from dust and other particles Helps prevent chafing (hair in the legs, arms, genitalia) 2. What is (considered) manscaping? Manscaping is the combination of the words “man” and “landscaping”. It refers to keeping all the hair areas of the body tidy or well-kept using tools such as razors, trimmers, and aftershave products. Manscaping basically means male body grooming to look and feel clean, smell good, and be more confident in your body. It was originally described or referred to as men’s hair removal down there. It then evolved into a general term for male grooming or removal/trimming of hair for cosmetic purposes. Many men manscape around shower time as warm water can help soften body hair, making it easier to shave or groom. A few areas you can manscape include the: Chest Back Arms and legs Armpit Genital area/pubic hair Ears Nose Eyebrows For further reading:7 Things You Need to Know About Brazilian Laser Hair Reduction 3. Does removing body hair reduce body odor? Yes, it does. As hair can trap sweat and bacteria, removing it means less surface area for the bacteria to hold on to, which then reduces odor. The underarm, which is a common source of smell, is a breeding ground for bacteria due to the hair in the area. Bacteria thrive in those hairs, increasing the smell of perspiration. It is worth noting, however, that it isn’t the sweat itself that actually smells. The bacteria in the skin break down the acid in your sweat, which then creates an unpleasant smell. Shaving, waxing, or any other method of hair removal in Singapore can help reduce bacteria, resulting in less smell. 4. What are my options for removing body hair? The options for hair removal in women are also available to men. These include: Shaving – the easiest and most accessible method. It involves using razors to cut the hair at the surface of the skin. There are now specialty razors with wide blades and long handles to shave back and shoulders. Waxing – lasts longer than shaving. It uses a hot paste or wax that sticks to the hair with a strip of cloth layered over it. Then, the cloth is removed, which then pulls the hair from the root. Depilatories – (also known as hair removal creams) involve using a chemical-based cream that works by dissolving the hair follicles. It enables the hair to be wiped or washed away, revealing smoother skin afterward. Hair removal creams, however, have ingredients that can irritate sensitive skin. Electrolysis – uses an electric current inserted into the skin, which then destroys individual hair follicles. It is the only permanent hair removal method and eliminates regrowth when done the right way. It, however, is a very slow and tedious process, can be painful, and has a higher risk of scarring if performed incorrectly. Light-based hair removal – involves using a light source that targets the follicles and inhibits future hair growth. These methods require multiple sessions and can lead to permanent hair reduction. Some of the most popular light-based methods include: Laser hair reduction – uses concentrated pulses of laser light that target the follicles. An Nd:YAG type of laser device bypasses the skin’s melanin and specifically targets the follicle’s pigment. This damages the follicles and inhibits future hair growth. Super hair reduction (SHR) – uses 50% of the light energy to target the hair’s pigment and the other 50% to target stem cells responsible for hair production. It scans the area with gentler pulses of energy, instead of delivering high-intensity energy shots to the skin surface. Intense pulsed light (IPL) hair reduction – uses a specially tailored light source for permanent hair reduction. IPL targets the hair pigment, which then absorbs the heat energy, destroying the hair follicle. 5. Does body hair offer protection from the sun? As body hair can serve as a barrier from environmental aggressors, many would assume that it protects our skin from the harmful effects of the sun. The truth, however, is it does the opposite. As droplets of water and sweat cling to body hair, it can provide more surface to catch light. This then creates a magnifying effect that intensifies the sun’s UV rays. Thick or extra body hair, furthermore, makes it difficult to apply a good layer of sunscreen on the skin. Having more body hair or peach fuzz could mean applying extra SPF to get enough protection. The sad part is it can look patchier than if you have less hair or smooth skin. 6. Why are more men opting to remove body hair nowadays? More men nowadays are picking up razors or considering more permanent hair removal methods to reduce their bodies and for different reasons. These include: For personal hygiene For aesthetic reasons To avoid body odor and smell better To improve athletic performance in certain sports Personal preference 7. Does hair grow back thicker after shaving? No, it does not. This is only a misconception. The pigment, thickness, and the rate at which your hair grows are determined by genetics, and other factors such as nutrition and nerve function. Your hormones can also affect hair growth and texture. Hair on different areas of the body, furthermore, has different growth cycles. Hair growth after shaving might feel thicker and look darker because the hair’s tip now has: a blunter edge. The razor only cuts away from the surface of the skin and doesn’t completely remove it. This hair growth is the exact opposite of unshaven hair, which is softer and has a tapered tip. Whatever you decide about body hair removal in Singapore, Sanctuary by Cutis is here to support you in being the confident version of yourself. We offer SHR and IPL hair reduction, and our medical arm, Cutis Medical Laser Clinics, offers laser hair reduction. WhatsApp us at +65 9780 2079 today to learn more or book an appointment. --- ### Permanent Hair Reduction: No More Waxing & Shaving with IPL or SHR > Goodbye to Shaving & Waxing. HR & IPL hair reduction offers a lasting & more permanent solution to unwanted hair. - Published: 2025-01-12 - Modified: 2025-01-12 - URL: https://sanctuarybycutis.com/permanent-hair-reduction-no-more-waxing-shaving-with-ipl-or-shr/ Are you tired of spending time and money shaving or waxing your unwanted hair? While both methods may seem quick and convenient initially, the cost of doing them regularly can easily add up. Their effects, moreover, don’t last long, as you have to shave every two to three days or wax every three to four weeks. If you’re looking for a more permanent way to remove unwanted hair growth in areas you’re most concerned about, we at Sanctuary by Cutis have two options: Intense Pulsed Light (IPL) and Super Hair Reduction (SHR). Continue reading as we explore what these methods can do and help you decide which is right for you. IPL Hair Reduction At Cutis, we use the ProWave LX system for IPL hair reduction. It uses a specially tailored light source that targets and heats the follicles, disabling future hair growth. It is an innovative design that improves on entry-level or traditional IPL technology; it operates at higher peak powers and shorter pulse widths. How it works: Our IPL hair reduction in Singapore uses infrared light above 770 nm, the wavelength considered optimal for hair removal. It targets hairs in the anagen stage (growing phase), zapping the pigment in the follicle bulb. This then destroys the pigment and helps to permanently reduce the amount of hair in the treatment area. Why choose IPL hair reduction: The Prowave device offers a non-invasive and long-term hair reduction with minimal downtime or discomfort. Here are the reasons to consider this hair reduction method: Can target fine and light hairs – the combination of high peak power and short pulse durations can effectively target lighter and finer hairs. Can treat various skin types – the device can be used safely on skin types Fitzpatrick I to IV. It can treat men and women looking to achieve permanent hair reduction in different areas. Effectively treats small and large areas – the device has a large spot size and fast repetition rate that makes it ideal for large areas. It can also be used for permanent hair reduction in smaller areas of concern. Treatment areas include Face Chest Arms Underarms Legs Back Bikini area Lasting or more permanent results – As IPL targets the follicles, you can expect lasting results, especially when you complete the recommended number of sessions (3 to 6). You are likely to notice slower hair regrowth, as well as thinner, finer, and sparser hair. It can also lead to permanent hair reduction. Super Hair Reduction (SHR) SHR is a light-based technology that can safely and effectively reduce unwanted hair. It uses lower energy levels delivered in multiple pulses to gradually heat the follicles and eventually destroy them. Compared to older, conventional light-based treatments, SHR in Singapore is considered faster, gentler, and more effective. How it works: SHR uses 50% of light energy to target the hair’s pigment, while the other 50% targets the stem cells responsible for hair production. It enables gentle heating of the skin, instead of using high-intensity energy shots. It uses an In-Motion technique that lets the applicator be moved around the area, instead of being held still on the skin’s top surface. Why choose SHR: The device’s slow build of energy keeps skin trauma at a minimum and makes the overall procedure comfortable. This makes it ideal for patients with sensitive skin types or lower pain thresholds. Can treat different hair types – this method does not only target dark and coarse hairs, but also fine and light ones. Lighter-colored hairs, of course, will require more sessions. Can be used on all skin colors – SHR is safe and effective on different skin colors and hair types, particularly Asian ones. It can treat tanned and dark skin types, but patients with this skin tone are not advised to undergo tanning before or at the time of the procedure. Can treat almost any area – SHR can help reduce unwanted hair in nearly every area of the body, including the: Face (upper lip, beard) Arms Underarms Chest Back Legs Bikini area Lasting results – As this method targets the hair follicles and disables future hair growth, you can expect the results to last long. And just like IPL, completing the recommended number of sessions (6 to 8) can help you achieve permanent hair reduction. Take note: While both methods can effectively treat hair follicles in the active growth stage, they cannot completely eliminate all unwanted hair. They can reduce hair growth by 80 to 90% and the hair that grows back is finer and sparser. Factors such as stress, hormonal changes, and medications can also affect hair growth. IPL and SHR, however, can permanently reduce hair. And since hair grows in different cycles, repeat treatments are necessary to effectively inhibit hair growth. The good news is you can always have maintenance sessions to maintain silky, smooth skin. Book an appointment today Tackle unwanted hair the smart way with IPL or SHR. Contact Sanctuary by Cutis via WhatsApp at +65 9780 2079 to learn more or schedule an appointment. We can free you from the hassles of shaving, waxing, and other conventional methods, while tailoring the treatment based on your needs and goals. --- ### 5 Easy-to-Follow Skincare Resolutions for 2025 > Your New Year’s resolutions don’t have to be complicated. 5 easy-to-follow goals that can give your skin the love & care it deserves. - Published: 2024-12-21 - Modified: 2024-12-21 - URL: https://sanctuarybycutis.com/5-easy-to-follow-skincare-resolutions-for-2025/ As 2025 approaches, many of us set goals or resolutions to start the year right or transform into a better version of ourselves. The reality is, however, that many of these promises fail due to unrealistic expectations, lack of specificity, and not having an actual plan to achieve them. Sanctuary by Cutis in Singapore is committed to helping you achieve your beauty and skincare goals with personalized treatments. We know how difficult it can be to follow through with some of the most common resolutions, which is why we offer manageable skincare goals that can help set the foundation for healthy, glowing skin. 1. Incorporate vitamin C into your morning routine Vitamin C is a powerful antioxidant that can fight free radicals, which are known to damage the skin and accelerate the aging process. A quality Vitamin C formula can brighten dark spots, help boost collagen, and improve lines and wrinkles for a more youthful complexion. While you can use vitamin C serum either morning or night, most skincare experts recommend applying it during the daytime. Doing so enhances the skin’s defense system and amplifies the sunscreen’s protective power. Vitamin C boosts the efficacy of your SPF by neutralizing free radicals that may slip through your sunscreen. Do take note that not all vitamin C serums are created equal. It is recommended to choose a formula with L-ascorbic acid with a formulation of 10 to 20%. Your product should also contain ingredients that help stabilize and increase the vitamin C’s effectiveness. These include ferulic acid and vitamins E, B3, and B5. 2. Always wear sunscreen, even when it’s cloudy Never skip sunscreen when it’s cloudy or cold. UV rays from the sun can still penetrate the clouds and reach your skin. The easiest thing you can do to protect your skin is to wear a broad-spectrum sunscreen with SPF 30 or higher. Apply liberally every morning and even when indoors, especially when you work near windows. Make sure not to forget commonly neglected areas, such as the neck, ears, and back of hands. You should also reapply every two hours and after swimming, sweating, or toweling off. Do take note that no sunscreen can provide 100% protection, so you should also wear sunglasses, wide-brimmed hats, and protective clothing. For further reading: 9 Ways to Up Your Sunscreen and Sun Protection Game 3. Give your neck/chest area the TLC it deserves The neck is one of the first areas to show signs of aging because it is often overlooked in skincare. So, this 2025, start giving your neck, along with the upper chest, the love and care it deserves. Do take note that just like the face, it is prone to different signs of aging such as wrinkles, sagging skin, and pigmentation. Treat your neck and décolletage the same way as your face. Cleanse, apply an anti-aging serum, wear sunscreen, and moisturize. If you, however, are already concerned with signs of aging on the neck, the NIR Cinderella treatment can help. It uses pulsed infrared light to tighten loose skin on the face, neck, and other areas of the body. For further reading:What You Can Do About the Common Signs of Aging on the Neck? 4. Try a professional facial or peel Start your new year with refreshed and rejuvenated skin with an in-office facial or chemical peel in Singapore. Such treatments can be tailored to your needs and address several concerns, such as sun damage, uneven skin tone, fine lines, and wrinkles. They can also help keep your skin looking smoother and more youthful. At Sanctuary by Cutis, we have several facials and peels that can do more than exfoliate and clarify congested skin. Our HydraMaster, for instance, uses different technologies that help accelerate skin renewal, unclog pores, reduce pore size, and improve skin tone and texture. We also have: Limelight Photo Facial – uses intelligent pulses of light customized to your skin tone. It can reduce the appearance of facial redness, tiny veins, pigmentation, and sun damage, as well as help stimulate collagen. VI Peel – improves the tone, texture, and clarity of your skin, and targets multiple skin conditions. There are also different types of VI Peels specifically formulated to improve various concerns, including acne, sun damage, fine lines, and loss of elasticity. Crystal Carboxy – uses a non-invasive, anti-aging skin correcting technology to increase the skin’s oxygen supply. It can help with cell restoration and offer anti-aging, rejuvenating, and brightening benefits. 5. Be consistent and stick to your routine Slow, steady, and consistent wins the race. While there may be quick fixes or products that promise visible improvements sooner than you’d expect, genuine success in skincare (and other aspects of life) comes from long-term commitment. You won’t be able to see results or changes in your skin if you don’t use your products consistently. This is why it is important to create a skincare regimen that is realistic and fits your lifestyle. An easy way to build and stick to your routine is to start with the basics, which include cleansing, moisturizing, and applying sunscreen during the day, and cleansing, applying serums, and moisturizing at night. Start the year right by engaging in habits that support your skin and overall health. Doing so will not only keep your skin looking glowing and youthful, but also make you feel good about yourself and increase your self-confidence. And if you need a skincare partner, Sanctuary by Cutis offers tailored treatments to enhance your natural beauty. WhatsApp us today at +65 9780 2079 to learn more or book an appointment. --- ### What Works to Make the Skin Look and Feel Tighter > Can firming creams tighten sagging skin? Read on & find out what really works to make the skin look and feel tighter. - Published: 2024-12-14 - Modified: 2024-12-14 - URL: https://sanctuarybycutis.com/what-works-to-make-the-skin-look-and-feel-tighter/ When looking to firm or tighten sagging skin, you’ve probably come across skincare products that claim to lift the skin. The main concern, of course, is do they work? Can they penetrate the skin deep enough to make a noticeable difference? What ingredients can actually tighten the skin and improve its overall condition and appearance? Continue reading as we dive a little deeper into the truth about products marketed as “lifting creams” or “tightening creams. We also offer a few recommendations to get started on making your skin feel and appear lifted and what really works to tighten skin on the face or improve visible signs of sagging. What is the culprit behind sagging skin? The loss or decline of collagen and elastin as we age causes the skin to have a saggy appearance. It causes the skin to lose its elasticity and strength, as well as its ability to snap back easily after being stretched. Decreasing levels of essential skin proteins can also cause the skin to become more fragile and prone to other signs of aging. Other factors that contribute to the appearance of sagging skin include: Fat and muscle loss due to aging Hormonal fluctuations UV damage due to prolonged and unprotected sun exposure Weight loss Smoking What’s the deal with firming creams? One important thing to note about firming creams is that they offer subtle results at best. Most of them act as moisturizers to make the skin look and feel suppler or smoother. Some products even offer a sensation of lifting or tightening, but their effects are temporary and there is no visible lifting of the skin. It is also important to keep in mind that the main issue with sagging skin is the loss of collagen and elastin. Creams or similar products cannot significantly improve the production of these proteins. You shouldn’t specifically look for creams that contain collagen and elastin, as they cannot be absorbed topically. What’s for sure is that even the most expensive or considered one of the best firming creams will not produce the same effect as aesthetic procedures or plastic surgery. If you’re looking to address sagging skin but don’t want to go under the knife, you can pair your firming creams with non-surgical procedures such as lasers and energy-based skin tightening. So, what works to make the skin feel and look tighter Below are some of the things that can help the skin appear firmer or create the feeling and impression of a more youthful complexion. Apply broad-spectrum sunscreen daily – choose a formula with SPF 30 or higher. A good quality sunscreen can protect you from the effects of UV damage and help the skin look youthful. There are also formulas that help maintain skin texture and even skin tone. Choose products with antioxidants and anti-aging ingredients – Antioxidants help defend against environmental damage, which can help promote a firmer and more youthful look. Other beneficial ingredients that can address visible aging concerns include: Retinol – is a vitamin A derivative that promotes skin cell turnover with anti-aging effects. It is said to help increase collagen which can help reduce fine lines and wrinkles. It can also clear the skin, improve the appearance of acne, and enhance skin tone and texture. Niacinamide – is a skin-friendly ingredient that can improve the general appearance of the skin. It can help retain skin’s moisture, lighten pigmentation, offer protection against UV damage, and lessen the visibility of fine lines and wrinkles. Peptides – are a group of skincare ingredients that can benefit the skin in several ways. They can improve skin barrier function, promoting healthier and more youthful skin. Peptides can also reduce the appearance of fine lines and wrinkles. AHA/BHA – effectively exfoliates the skin for a noticeably hydrated and smooth skin. Both are skin exfoliants and can decrease inflammation, reduce the look of enlarged pores and surface wrinkles, even out skin tone, and improve overall texture. Consider non-surgical skin tightening – At Sanctuary by Cutis in Singapore, we offer several skin lifting and tightening procedures that can improve sagginess, visible signs of aging, and overall skin appearance. These include: NIR Cinderella – delivers pulsed infrared light that effectively heats the deeper layers to help build new collagen. It can tighten loose skin on the face, neck, and other areas, as well as reduce the look of lines, wrinkles, cellulite, and stretch marks. Exilis Ultra 360 – uses radiofrequency and ultrasound energy to tackle various face and body concerns. It gently heats the deeper layers to encourage the natural healing process and help the body create new collagen and elastin. Exilis Ultra 360 in Singapore can address mild skin laxity, fine lines, wrinkles, and stubborn fat bulges. Imperium Deep Restoration – uses Pulsed Crown RF that targets the deep dermis to regenerate skin tissues and help with collagen stimulation. It can reduce deep wrinkles, firm and remodel the epidermis, tighten the skin, and provide total skin rejuvenation. 10D Care-9 – uses high-energy focused ultrasound (HIFU) and radiofrequency technology for facial lifting, skin tightening, and body contouring. It can target superficial and deeper tissues to help stimulate collagen and elastin over time. It can lift and tighten the skin, reduce wrinkles, improve skin tone and texture, and contour the body. Book an appointment At Sanctuary by Cutis, we encourage the use of quality anti-aging products to further protect your skin. We also invite you to supplement your efforts with non-surgical skin tightening procedures for visible and natural-looking results. Message us via WhatsApp at +65 6801 4000 to learn more or schedule an appointment. --- ### Is Your Skin Aging Prematurely? > Some signs of aging can show up sooner than we’d expect. Learn about premature aging skin & what you can do to promote healthy skin. - Published: 2024-12-13 - Modified: 2024-12-13 - URL: https://sanctuarybycutis.com/is-your-skin-aging-prematurely/ While the aging process is inevitable, it does not mean we cannot achieve youthful, glowing skin as we grow older. The key lies in identifying the most common signs of premature aging along with finding out what’s causing them and making lifestyle and skincare adjustments to address those changes. Continue reading as we dive into the most common signs of premature skin aging. We also offer recommendations for rejuvenating your skin and maintaining your natural radiance. Wrinkles You’re probably expecting wrinkles to be on top of the list. The most common ones are crow’s feet or the fine lines around your eyes, which are reminders or signs of accumulated smiles and laughter. These creases shouldn’t be much of a concern, but if they’re more abundant and prominent than you’d expect, it may be due to premature skin aging. The aging process is to blame, along with UV damage, which can take a toll on the skin’s underlying connective tissues. This can lead to more lines and wrinkles and causes existing ones to worsen or become deeper. These can be frustrating if they show up sooner than later. Dullness and wrinkly skin could also be due to: Dry skin or reduced sebum production Higher genetic predisposition to wrinkles Smoking Being constantly under stress Pigmentation or uneven skin tone Acne or pimples are the most common culprits of dark spots or pigmentation. Once a blemish has healed, it can leave a mark (or sometimes a scar) darker than your complexion. If you, however, notice dark spots that become darker as the days pass or freckles that pop out of nowhere, your skin might be aging prematurely. There are lots of things to blame for skin pigmentation, including: Prolonged and unprotected sun exposure Vitamin deficiencies due to an unbalanced diet Hormonal changes Environmental pollutants Certain medications Decreased elasticity or sagging skin Elasticity, the skin’s ability to snap back into its original place after being stretched, naturally decreases over time. You might notice subtle signs of this as you look at your old photos or compare them to more recent ones. Droopy or sagging skin, however, could also be more noticeable and can show up sooner than we’d expect. This can be due to: Prolonged sun exposure Smoking Pollution Poor nutrition or unhealthy diet Sedentary lifestyle Too much and unprotected UV exposure is probably the skin’s worst enemy, especially when keeping the skin supple and youthful. The effects vary from person to person and UV radiation can become harmful after about 5 to 10 minutes, particularly to those with fair skin. It is important to keep in mind, however, that all skin types can experience sun damage within an hour of exposure. How to protect your skin against premature aging There is no single thing you can do to improve or reduce the signs of premature aging skin. Here are some helpful tips that can lessen the effects of the aging process and promote healthier, more youthful skin. Protect your skin from the sun – This is one of the best ways to prevent premature aging. Here are a few tips that can help: Wear protective clothing, wraparound sunglasses, and a wide-brimmed hat when out in the sun. Seek shade or use an umbrella when outside. Limit exposure or stay inside when the sun’s rays are at their strongest, between 10 am and 4 pm. Wear sunscreen every day, even when cloudy. Choose a broad-spectrum sunscreen with an SPF of at least 30 or higher. Reapply sunscreen throughout the day, about every two hours or after sweating, swimming, and toweling off. Exercise regularly – Engage in moderate-intensity physical activity most days of the week. Add strength training to your routine, not only to get leaner, but also stronger and healthier. It is also worth noting that exercise can boost circulation and help stimulate collagen production. Eliminate vices or unhealthy habits – These include smoking, excessive alcohol drinking, poor sleep, and eating a diet high in sugar or refined carbohydrates. These habits can cause inflammation in the body that may contribute to premature aging. Moisturize daily – Choose a face moisturizer with beneficial ingredients, such as hyaluronic acid and zinc. Dr. Sylvia’s Hydra Pro with MoistureLock Complex is a lightweight, non-greasy formula that can soothe, heal, and hydrate your skin. Manage stress – Too much stress can trigger inflammation and contribute to an increase in skin issues and premature aging. You can reduce or manage stress by exercising daily, meditation, yoga, or breathing exercises. Consider aesthetic treatments – Sanctuary by Cutis offers several aesthetic/anti-aging treatments in Singapore that can improve fine lines, wrinkles, mild skin laxity, pigmentation, and other visible signs of aging. Some procedures worth considering include: Exilis Ultra 360 – combines radiofrequency and ultrasound technologies to tighten moderate skin laxity, reduce the appearance of fine lines and wrinkles, as well as smooth and tone the skin. NIR Cinderella – uses pulsed infrared light to tighten loose skin on the face, neck, and other areas of the body. It can stimulate collagen growth to improve aging, sagging, and crepey-looking skin, as well as the skin’s texture, and evenness. Imperium Deep Restoration – features the use of Pulsed Crown RF, which creates 125 micro holes in the epidermis and emits pulsed radiofrequency. It can stimulate collagen and target the deeper layers to regenerate tissues, reduce deep wrinkles, and lift and firm the skin. 10D Care-9 – uses ultrasound and radiofrequency technology to lift and tighten the skin, as well as enhance its elasticity and texture. It helps produce new collagen over time to reduce the appearance of fine lines and wrinkles, improve skin firmness, and brighten and smooth the skin. VI Peel Precision Plus – this chemical peel in Singapore is specifically designed for pigmentation concerns. It provides a deep peeling effect that can also promote rapid cell turnover, effectively penetrate damaged areas, and restore the skin’s health. It can improve melasma, sun damage, UV induced pigmentation, and post-inflammatory hyperpigmentation (PIH). Make Sanctuary by Cutis your partner or skincare destination for achieving your beauty and skincare goals. Message us via WhatsApp at +65 9780 2079 to learn more or schedule an appointment. --- ### Merry and Bright: 5 Holiday Skincare Tips for a Healthy Complexion > Holiday stress can wreak havoc on your skin. Read on and learn how you can take better care of your skin by giving it the TLC it needs. - Published: 2024-12-05 - Modified: 2024-12-05 - URL: https://sanctuarybycutis.com/merry-and-bright-5-holiday-skincare-tips-for-a-healthy-complexion/ Between all the parties, special events, and family plans, the holiday season can be a stressful time of the year. All the indulging, celebrating, late nights, and poor sleep can also wreak havoc on your complexion, contributing to acne, dullness, and premature aging. This only makes it important to give back to yourself. In this season of giving, it is crucial to prioritize self-care or take time each day to give your skin the TLC it needs. Not only will it make you feel good about yourself, but also keep your skin looking merry and bright this holiday season. Below are a few holiday skincare tips for a healthy, glowing complexion. 1. Stay hydrated Take it easy on the booze. But if you can, trade alcoholic beverages for water and other hydrating drinks. Know that alcohol, especially in large amounts, can dehydrate both your body and skin. It increases inflammation and causes skin redness, as well as compromises sleep and your body’s regenerative process. If you, however, cannot stay away from holiday drinks, opt for red wine instead of hard liquor. You might also want to savor your beverage or pay attention to how it tastes and smells rather than gulping it down. Another way to take it easy is to drink water between booze to decrease dehydration and reduce the symptoms of a hangover. 2. Don’t forget to moisturize Cold air and low humidity can suck out the moisture in your skin, resulting in dryness and irritation. Using a good moisturizer helps lock in moisture and improve skin smoothness. While it is definitely important during colder months, you also need to apply moisturizer year-round to protect your skin barrier and defend it against damage. Dr. Sylvia’s Hydra Pro with MoistureLock is a lightweight, non-greasy formula that nourishes the skin without leaving any oily residue. It is designed to provide intense hydration, keeping the skin soft, supple, and moisturized. It can also soothe irritated skin and improve your skin’s radiance. 3. Get your beauty sleep All the preparations and celebrations involved with the season can make it harder to get a good night’s sleep. And since the skin repairs itself while you doze off, it is important to get seven to eight hours of sleep at night. Skimping on it can show up in the form of dark circles, puffy eyes, and dull complexion. You can give your body and skin the TLC it needs this holiday season by practicing healthy sleep habits. Setting a sleep schedule is one way to do it, as well as making your bedroom sleep-friendly. Keep it cool, dark, and quiet, and consider changing your sheets or blankets to suit the weather. 4. Apply sunscreen Sunscreen is not just for the summer; it is important year-round. Prolonged or unprotected exposure not only causes sunburn, but also premature skin aging and an increased risk of skin cancer. Sunscreen protects the skin by preventing UV rays from damaging the skin. It also reduces signs of aging and the appearance of sunspots. Make sure to choose a broad-spectrum sunscreen with SPF 30 or higher. Apply 20 to 30 minutes before going out and don’t forget commonly overlooked areas such as the ears, lips, neck, and chest. It is also a good idea to wear hats and sunglasses, and avoid direct sun exposure. 5. Treat your skin with some TLC Give yourself the gift of self-care! Refresh and rejuvenate your skin with non-surgical aesthetic treatments from Sanctuary by Cutis. Here is a brief rundown of a few procedures that can give you merry and bright skin this holiday season. 10D Care-9 – combines ultrasound and radiofrequency technology to lift, tighten, and tackle visible signs of aging. It can target the superficial and deeper tissues to stimulate new collagen. It offers non-invasive skin tightening and improves skin texture and elasticity. Imperium Deep Restoration – cleans, repairs, and nourishes the skin, while also providing anti-aging effects. It features the use of Pulsed Crown RF that targets the deep dermis to regenerate skin tissues and help with collagen remodeling. It can firm and tighten the skin, reduce wrinkles, and improve skin tone and texture. NIR Cinderella – uses pulsed infrared light to tighten loose skin on the face, neck, and other areas of the body. It effectively heats the deeper layers, causing the fibroblasts to repair skin cells and build new collagen. NIR Cinderella can treat and improve aging, sagging, and crepey-looking skin, as well as tighten and contour the skin. Exilis Ultra – uses radiofrequency and ultrasound energy to tighten skin and reduce signs of aging. It safely heats the right layers of the skin to promote collagen production, as well as go deeper to target and kill fat cells. It can help firm mild skin laxity, shrink fat deposits, and reduce the appearance of lines and wrinkles. HydraMaster Facial – is a 14 in 1 hydra dermabrasion platform that cleanses, exfoliates, hydrates, and nourishes the skin. You can use it as a standalone solution or pre-rejuvenation facial treatment. HydraMaster helps speed up skin renewal, unclog pores, improves skin tone and texture, and enables better absorption of skincare products. If you’re looking to boost your natural radiance and beauty this holiday season, don’t hesitate to reach out to Sanctuary by Cutis. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### Why Do We Gain Weight as We Age? > Our body shape naturally changes with aging. Continue reading why this happens & what you can do to fight age-related weight gain. - Published: 2024-11-28 - Modified: 2024-11-28 - URL: https://sanctuarybycutis.com/why-do-we-gain-weight-as-we-age/ Your skin is not the only one that changes as you age. While it does show the most visible ones due to thinner, drier, and less elastic skin, your body shape also exhibits noticeable changes, with fat increasing naturally with age. But why does this happen? Why do we gain more weight as we age? What can we do to maintain our ideal weight? Calorie requirement with aging One important thing to remember about getting older is that the body requires fewer calories. This is why eating the same amount as you get older can lead to extra kilos or weight gain, especially around the belly. In fact, a study published in Nature Aging suggests that reducing calorie intake could slow down the aging process in healthy adults. One of the main reasons we need fewer calories is because as we age, muscle mass gradually decreases and fat increases. As muscle tissue burns more calories than fat, you will need to cut back on calories to keep your usual or ideal weight. Calories, however, are not everything when you’re trying to stay healthy as you age. For further reading: Stubborn Deposits: Why Are Some Fats Harder to Lose Than Others? Increased fat with aging or age-related weight gain There are three main factors that can contribute to weight gain as you age. These include: Metabolism slows down – Metabolism includes all chemical processes that happen in the body’s cells. One of these processes is converting food and drink into energy to sustain vital body functions. Research has proven that metabolism slows down with age and is often blamed for weight gain later in life. Factors that contribute to this include: Less physical activity – not moving enough can contribute to weight gain and diseases that can further cause slowing down of metabolism. Loss of muscles – aging causes us to naturally lose muscle mass, resulting in slow calorie burning. Gender and genetics – Due to having more muscle mass, men typically have faster metabolism and less body fat. Also, genes play a role in determining your muscle size and ability to grow muscles. Less muscle mass can slow your metabolism. Hormonal changes – Hormones are chemical messengers that help control various biological processes. Fluctuations in them can sometimes result in unexpected weight gain that can be difficult to lose and keep off. During menopause, for instance, a decrease in estrogen is associated with increased fat stores (around the midsection) for women. In addition, a decrease in testosterone for both men and women is linked to lower muscle mass, which slows metabolism and increases body fat. Other conditions that can cause hormonal changes and weight gain include polycystic ovary syndrome (PCOS), thyroid deficiencies, diabetes, prolonged stress, and certain medical treatments. For further reading: The Truth About Menopausal Weight Gain and Increased Belly Fat Changes in body composition – As previously mentioned, aging causes a decrease in muscle mass and an increase in fat mass. After the age of 30, the amount of body fat also goes up, which is why many people notice more weight or changes in their body shape when compared to when they were younger. It is also common for fat tissue to accumulate around the midsection, including around the internal organs. A certain amount of this fat is okay, but having too much can have negative effects on your health. Fighting back against age-related weight gain Some of the changes in our body are unavoidable, but making positive changes in your lifestyle choices may help slow down the process. Some of the things that can help include: Staying active – get regular exercise. Include strength training in your routine, about two or more days per week with 150 minutes of moderate intensity exercise. Eat a healthy diet – include fruits, vegetables, whole grains, and right amounts of healthy fat. Take note that older adults also need more protein to support muscle health. Limit alcohol use – alcohol dehydrates the skin and slows down fat burning. Also, with less muscle mass as you age, the liver doesn’t process alcohol as it used to. This means more alcohol stays in your bloodstream, causing the effects to be stronger. Quit smoking if you do – this habit damages nearly every organ in the body. Quitting can improve your health and quality of life by improving your sense of taste and smell and reducing your risk of serious health conditions. Don’t hesitate to see a healthcare provider if you’re bothered with weight gain or think that your metabolism is slow. They will diagnose the issue and help you find the right treatment for your age and body. How Sanctuary by Cutis can help Maintaining healthy habits is always the way to go. If you, however, need help in contouring or shaping your physique, we can help. Sanctuary by Cutis offers a range of non-surgical body treatments that can help reduce stubborn fat, tone muscles, and improve skin laxity. CoolSculpting Elite – uses fat freezing to reduce target and eliminate fat cells in different stubborn areas of the body, or fat bulges that are resistant to diet and exercise. Vanquish ME – uses contactless radiofrequency energy to target and kill fat cells. It is US FDA-cleared for circumference reduction in the abdomen and thighs. Acoustic shockwave therapy – uses radial shockwaves or acoustic wave pulses to break down fat and cellulite. This can also help with collagen production to improve skin texture and firmness. ThermoSculpt – uses diathermy and faradic muscle contraction for muscle toning, fat burning, and skin laxity improvement. It can define and sculpt your figure for total body reinvention. Want to get help in getting the body you’ve always wanted? Healthy habits with bob-invasive body shaping procedures can help! Contact Sanctuary by Cutis via WhatsApp at +65 9780 2079 to learn more or book an appointment. --- ### Woke Up Like This: Why Your Skin Looks Better in the Morning > Ever wondered why your skin looks better in the morning but not so much as the day goes on? Here’s why & what you can do to look refreshed. - Published: 2024-11-18 - Modified: 2024-11-18 - URL: https://sanctuarybycutis.com/woke-up-like-this-why-your-skin-looks-better-in-the-morning/ You are probably familiar with this scenario: you wake up in the morning, look in the mirror, and notice that your skin looks clearer and plumper. The pimple that you have been so concerned about has significantly shrunk and the redness you’re trying so hard to cover is gone. Your fine lines are also less visible and your skin feels smoother and hydrated. As the day goes on, however, your blemishes are starting to resurface and become more visible. You notice more oiliness or dullness in the midday, so you start to use certain skin products to reduce the oil and appear refreshed. But why does this happen? Why does your skin look better in the morning and why does its effects don’t last long? Continue reading as we answer these questions and some things you can do to keep your complexion looking good or refreshed. Skin regeneration happens at night Good things happen when you have sufficient and quality sleep. As the body goes into reparative mode, it allows you to repair daytime damage and gives your skin a break from UV radiation, pollution, and other environmental stressors. Other amazing things that can happen include: At night, the skin’s renewal rate almost doubles, peaking between 11 pm and 4 am. The recommended time for sleep in adults is between 10 pm and 11 pm. Cortisol level decreases at night, which helps regulate your sleep cycle. You need lower levels in the evening to aid with falling asleep and higher levels in the morning to help you wake up. The body produces more collagen, the protein that helps the skin look firm, supple, and youthful. The skin is more receptive to the active ingredients in your skincare. Due to skin renewal during sleep, it absorbs about 15% more of what you apply on it at night than during the day. The brain sorts and processes information you have picked up during the day. It also clears out harmful toxins during sleep, which may help reduce the risks of Alzheimer’s disease. Being in a horizontal position while sleeping allows even distribution of fluid throughout your skin. This can make the skin look less bumpy and wrinkled, as well as plumper. With cell repair, regeneration, and other amazing things going on while you doze off, it is no wonder you feel good and wake up with great skin. This, of course, only happens when you get enough and uninterrupted sleep at night. Do take note that the quality is just as important as the quantity of your sleep. What happens to the skin halfway through the day As you get on with your day, you start to see those benefits wear off. This can also be due to a number of things, including: Several factors such as UV exposure, pollution, dirt, and excess oil can dull your skin. Certain skincare and makeup products can clog your pores and may lead to acne, inflammation, and blemishes. Throughout the day or with more activities, superficial blood vessels dilate. This can cause redness and make some of your blemishes and dark spots more prominent. Transepidermal water loss (TEWL) happens throughout the day and can be exacerbated by using harsh cleansers, over-cleansing, low-humidity environments, and using high pH topical products. Stress, dehydration, and hot or humid weather can cause your skin to sweat more, leading to increased oil production. This can make your face appear shiny and oily. How to keep your complexion looking good or refreshed Below are a few things that can keep your skin looking refreshed with additional tips on taking better care of your skin. Always use sunscreen – apply a broad-spectrum sunscreen with SPF 30 or higher every day. Choose a formula that is right for your skin type and don’t forget to reapply after sweating, swimming, or toweling off. Use antioxidants – these can include vitamin C, vitamin E, and ferulic acid to protect your skin from free radicals. Dr. Sylvia’s 20% Vitamin C with Ferulic Acid is a potent anti-oxidizing formula that can reduce oxidative damage, even skin tone, and reduce the look of lines and wrinkles. Use oil-free or noncomedogenic products – if you have oily skin and wear makeup, choose oil-free/noncomedogenic makeup, which won’t clog your pores. These products are also less likely to contribute to more oil or sebum production. Use a face mist – this can help cool off your face, making your skin feel refreshed. Hydrating mists with calming ingredients can hydrate and soothe the skin, as well as help keep the skin barrier healthy. Exfoliate – the build of excess sebum and dead skin cells can make your skin dull and clog your pores. Exfoliating with AHA/BHA can remove this build-up and promote cell turnover. You can also consider a facial like HydraMaster, which cleanses, exfoliates, and nourishes the skin. It speeds up skin renewal and improves skin tone and texture. Refresh with a VI Peel – this chemical peel can improve the tone, texture, and clarity of your skin. It resurfaces the skin and removes damaged layers to reveal refreshed and more youthful skin underneath. VI Peel in Singapore can help deal with acne skin conditions, scarring, pigmentation, fine lines, and wrinkles. Use oil-blotting tools – you can turn to a volcanic face roll to soak up excess oil. This tool is easy to use—you can glide it across your face to reduce grease and shine. There are also matte blotting papers that can control shine and mattify the skin. Touch up your makeup the right way – if your skin feels and looks oily, use oil blotting tools before applying a powder or foundation. Having a matte pressed powder can also help reduce shine and is ideal for a quick touch-up. For further reading: Refreshed and Glowing: 6 Ways to Avoid Looking Haggard Are you looking for a skincare partner in taking better care of your skin and achieving your beauty goals? Make Sanctuary by Cutis your skincare destination! WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### CoolSculpting Elite: How Long Do the Results Last? > CoolSculpting Elite works well for stubborn fats that don’t respond well to diet & exercise. Find out how long its results last. - Published: 2024-11-05 - Modified: 2024-12-02 - URL: https://sanctuarybycutis.com/coolsculpting-elite-how-long-do-the-results-last/ Sometimes, regardless of how diligently you exercise and cut calories, fat bulges in a few areas simply won’t budge. This is mostly common in the belly or midsection, but can also occur in the thighs, upper arms, and under the chin. Fortunately, CoolSculpting Elite in Singapore can contour different trouble zones for a more sculpted physique. One of the main concerns, of course, is how long the results last. As CoolSculpting Elite is a non-invasive procedure, many are wondering how soon the results show up and whether they are temporary or permanent. Continue reading as we dive a little deeper and answer these questions. So, what is CoolSculpting Elite? CoolSculpting Elite is the revamped version of the original or the first CoolSculpting machine. It is US FDA-cleared for treating visible fat bulges in areas that don’t respond well to diet and exercise. Using fat freezing or controlled cooling, it targets, freezes, and eliminates fat cells, which then reduces the fat layer thickness in the area. Fat freezing causes the fat cells to crystallize and die. The body will then process and remove these cells over time, resulting in a more sculpted appearance. It is also good to know that CoolSculpting Elite has features that can take your fat freezing treatment further. These include: Dual sculpting – the device has two cooling panels that enable the treatment of two areas in a single session. This reduces overall treatment time. C-shaped applicators – (previously U-shaped) these complement the body’s natural curves, as well as increase patient comfort. Increased fat reduction – delivers up to 27% fat reduction in the area of concern after a single session. 18% more skin coverage – the revamped applicators can cover 18% more surface, which enables the treatment of more fat cells. Can treat 9 areas – CoolSculpting Elite is FDA-cleared to treat visible fat bulges in 9 different areas, including the abdomen, thighs, upper arms, buttocks, and under the chin. How long do the results last? One important thing to remember about CoolSculpting Elite is that its results are permanent. Once it targets, freezes, and eliminates fat cells, they are gone for good and will not migrate to other areas of the body. The longevity of your results, of course, will still be up to you, so it is best to maintain a healthy lifestyle. Do take note that the remaining fat cells in your body can expand with weight gain. This is especially true if you eat lots of unhealthy and processed foods, as well as maintain a sedentary lifestyle. Failing to engage in healthy habits will negate the results of fat freezing and you’ll soon gain what you’ve lost. You can maintain or improve the results of your treatment with: Eating a balanced diet (with fiber/whole grain, lean protein sources, and healthy fats) Exercising regularly or at least 150 to 300 minutes of moderate-intensity aerobic physical activity every week Drinking lots of water and replacing soda and other sugary beverages with water Getting repeat treatments if needed How soon can I see the results? In about three to four weeks, you can see initial results that will continue to improve over the next few months. More significant results show after two to three months, and this will continue to develop four to six months after your CoolSculpting Elite treatment. It is important to be patient with your body and continue to live healthily. You can also enhance the results of your procedure with acoustic shockwave therapy. This uses shock waves and targeted vibrations to help break up frozen fat cells underneath. It can also break down fat and tissues that cause cellulite, as well as stimulate collagen to make the skin firmer and more elastic. Want to get help in getting the physique you’ve always wanted? CoolSculpting Elite in Singapore is worth considering! Contact Sanctuary by Cutis via WhatsApp at +65 9780 2079 to learn more or book an appointment. --- ### Refreshed and Glowing: 6 Ways to Avoid Looking Haggard > A tired or haggard look can be due to a lack of sleep or bad lifestyle habits. Find out what you can do to avoid looking haggard. - Published: 2024-10-29 - Modified: 2024-11-08 - URL: https://sanctuarybycutis.com/refreshed-and-glowing-6-ways-to-avoid-looking-haggard/ Does your skin look fatigued? Has anybody commented that “you look tired”? This is probably due to dullness and uneven skin tone, as well as blemishes, under eye circles, and signs of aging. The additional stress in your job or personal life is the common culprit, but in many cases, your lifestyle is the one to blame. Continue reading as we share what you can do to avoid looking haggard or less tired. 1. Don’t forget to exfoliate An accumulation of dead skin cells is one of the main causes of dull skin. This can be due to age, which can slow down natural cell renewal, as well as inadequate cleansing and unprotected sun exposure. Weather and climate can also be the culprit, as dry environments and indoor heating can dehydrate the skin and promote dead skin cell buildup. What helps: Exfoliate regularly or based on your skin type. Many recommend using chemical exfoliators, as these don’t use abrasives or microbeads that can potentially cause little tears in the skin. It involves the use of alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) that can break down skin surface cells and reveal clearer skin underneath. You can also consider non-invasive treatments that resurface your skin and unclog pores. At Sanctuary by Cutis, we have the HydraMaster, which is a multi-step facial that cleanses, exfoliates, and hydrates the skin. It also involves the delivery of a nourishing solution to protect and hydrate the skin. We also have VI Peel in Singapore, which is a chemical peel that can improve the tone, texture, and clarity of your skin. It contains a special formulation that resurfaces the skin and helps unveil a clearer, brighter complexion. Benefits include: Softens lines and wrinkles Reduces or fades age spots and hyperpigmentation Clears acne skin conditions Reduces acne scars Helps stimulate the production of collagen 2. Wear sunscreen daily Sun is one of the skin’s worst enemies. Prolonged and unprotected exposure not only dries out the skin and depletes its natural oils, but also prematurely ages the skin and increases your risk of skin cancer. Photoaging or the premature aging of the skin due to UV radiation can lead to: Pigmentation changes (age spots, melasma, freckles) Fine lines and wrinkles around the eyes and mouth Spider veins on the face Thinning of the skin Loss of elasticity What helps: Make sure to wear sunscreen every day, regardless of the weather. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply after sweating, swimming, or toweling. You can also benefit from limiting your exposure, especially during peak hours (between 10 am and 4 pm), seeking shade, and accessorizing with a wide-brimmed hat and sunglasses. 3. Establish a good nighttime routine Nighttime is when your body produces melatonin, a natural hormone that helps balance your circadian rhythm and regulate other hormones. While melatonin is not essential for human sleep, it is often referred to as “sleeping hormone. This is because its production rises in the evening or the dark, and people sleep better when melatonin is secreted. Too little light during the day and exposure to bright lights in the evening can disrupt melatonin cycles. Poor sleep and stress can also interrupt this process and even prompt your body to produce more cortisol and cause increased inflammation. Elevated cortisol can also inhibit the production of collagen and hyaluronic acid, resulting in dry, dehydrated, and dull skin, with impaired moisture barrier. What helps: Aim to get 7 to 9 hours of sleep and keep a consistent sleeping schedule. Regular sun exposure (10 to 30 mins a day) is also beneficial, as well as limiting the use of electronic devices before bedtime. Also, make sure not to skip your nighttime skincare routine. Cleanse, apply serums, and moisturize to support the skin’s repairing mechanism while you’re sleeping. 4. Avoid or limit sugary foods/drinks A diet high in sugar can contribute not only to weight gain and increased risk of serious medical conditions, but also to skin aging and dullness. Excess sugar can cause your insulin levels to spike, resulting in inflammation. This can negatively affect the clarity of your skin and contribute to clogged pores and breakouts, as well as exacerbate other skin conditions such as rosacea, eczema, and psoriasis. A sugary diet, furthermore, is associated with weakening collagen and elastin fibers. Too much of it binds with proteins in the bloodstream. This can result in the formation of advanced glycation end products (AGEs), which are molecules known to increase the breakdown of collagen and elastin fiber. This can contribute to wrinkling and sagging. What helps: While it seems impossible to completely eliminate sugar, you can limit your intake. Read labels and stay away from those with lots of added sugars, which can go by different names such as corn syrup, high fructose syrup, cane juice syrup, fruit concentrate, and more. 5. Add antioxidants to your skincare regimen Antioxidants help neutralize free radicals to protect the skin and improve its appearance. Fruits and vegetables are natural sources of antioxidants, but they are also added to skincare products, such as serums and creams. A quality vitamin C serum is a good source of antioxidants that can help combat oxidative stress and signs of aging. What helps: Vitamins with antioxidant properties include A (retinol), B3 (niacinamide), C (ascorbic acid), E (alpha-tocopherol), polyphenols, and zinc. Dr. Sylvia’s 20% Vitamin C with Ferulic acid also contains tocopherols, providing protection against free radicals. It can also improve signs of aging and fade pigmentation. Benefits include: Reduces the appearance of fine lines and wrinkles Evens skin tone for a brighter complexion Protects skin from environmental damage by neutralizing free radicals Suitable for all skin types 6. Quick fixes to freshen up your look Here are a few other things you can do to freshen up your look immediately: Take a cold shower to wake you up, feel more alert, and potentially boost your mood and reduce anxiety. Don’t forget to moisturize while your skin is damp. Use a concealer to hide some dullness or discoloration. Just a dab of the product is enough and only apply it in areas where you need it. Put spoons in the freezer (for 10 to 20 minutes) and place the backs of the spoons under your eyes. This can help minimize puffiness. Go easy on your eye makeup; avoid smokey dark eyes or using black liner and dark brown shadows. Avoid a too tight or sleek hairstyle. Keep your hair loose and let a few pieces float. Energize your look by wearing clothes in bright colors such as red, yellow, and orange. Make Sanctuary by Cutis your skincare destination for achieving your beauty goals. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### Firming, Tightening, & More with the 10D Care-9 Treatment > The 10D Care-9 Treatment uses ultrasound & radiofrequency to improve skin laxity, texture, and elasticity. Find how it can transform skin. - Published: 2024-10-24 - Modified: 2024-11-11 - URL: https://sanctuarybycutis.com/firming-tightening-more-with-the-10d-care-9-treatment/ The 10D Care-9 Ultrasound RF Skin Tightening is a new addition to Sanctuary by Cutis’s roster of non-invasive rejuvenation treatments. What makes it special is that it combines ultrasound and radiofrequency technology to lift, tighten, and treat visible signs of aging. The combination of RF and ultrasound addresses a range of aesthetic concerns, from facial tightening to body contouring. And as both technologies are non-invasive, there is no need to worry about cuts, needles, and longer downtime. Continue reading as we discuss how the 10D Care-9 treatment works and the way it can transform your skin. How does the 10D Care-9 Ultrasound RF Skin Tightening work? The device uses: Ultrasound – the use of high-energy focused ultrasound (HIFU) technology helps lift and tighten the skin. It can target both the superficial and deeper tissues for non-invasive skin tightening. Radiofrequency (RF) – this heats the dermal layers to improve skin texture and elasticity. Deep heating also results in a thermal injury that causes the collagen to contract, as well as produce new collagen over time. The 10D Care-9 Ultrasound RF Skin Tightening has various cartridges with different processing depths. This enables customization depending on the skin type and targeted area. The multi-functional modes mean that the treatment can be tailored to address different skincare needs, including face lifting, wrinkle reduction, and body contouring. So, how can the 10D Care-9 transform your skin? Skin lifting and tightening – the device helps with collagen and elastin production to enhance skin firmness and elasticity on the face and cheeks. It can also improve jawline and double chin appearance, as well as tighten skin on the forehead. and lift eyebrow lines. Wrinkle reduction – the 10D Care-9 provides a more youthful appearance by reducing/improving the appearance of fine lines and wrinkles on the face and neck. The use of RF heats the skin’s deeper layers to stimulate new skin cell production, as well as collagen and elastin. Improved skin tone and texture – the thermal effect from the device causes the skin to undergo a regenerative process that promotes collagen synthesis. This can then improve skin tone and texture, for a more youthful and rejuvenated appearance. Improved skin elasticity – this effect is also attributed to the body’s creation of new collagen, an essential protein that gives the skin its firmness and elasticity. The result is an improvement in the appearance of mild skin laxity or moderately loose skin. Body contouring, firming, and slimming – the sound waves from the device heat the layer of fat cells beneath the skin’s surface, causing vibration and pressure that can break down fat cells. This helps in shaping and slimming certain stubborn areas for a more sculpted appearance. What are the treatable areas? You can use the 10D Care-9 Ultrasound RF Skin Tightening on the different areas of the face and body, including the: Forehead and brows Around the eye area Cheeks Chin Neck Chest Arm and armpits Back Abdomen and both sides of the waist Thigh and calf Ankle If you’re looking for a non-invasive skin tightening in Singapore that can also improve other signs of aging, don’t hesitate to consider 10D Care-9. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### Belly Bulge: Is it Bloating or Belly Fat? > Bloating can sometimes be mistaken for belly fat. Learn the difference between the two & how to reduce them. - Published: 2024-10-23 - Modified: 2024-11-08 - URL: https://sanctuarybycutis.com/belly-bulge-is-it-bloating-or-belly-fat/ We all experience bloating, particularly after a large meal. It can cause not just your jeans or pants to feel tight, but also your stomach to feel full and swollen with some discomfort. It can sometimes be confused with belly fat, which can cause your stomach to protrude and your waistline to increase. Bloating and belly fat, however, are not the same and are dealt with differently. Continue reading as we discuss the differences between the two and share a few ways on how to reduce bloating and belly fat. We also provide a brief rundown on a few non-invasive fat reduction procedures that can shape/contour stubborn areas. What is bloating? Bloating is more of a feeling or sensation of fullness and tightness in your stomach. It causes your abdomen to become expanded or appear swollen, which can be due to gas, fluid, or solids buildup. Bloating is temporary; it is least or looks less noticeable in the morning and worse in the afternoon following a meal. The thing with bloating is that it can appear or happen suddenly, usually after a meal. It can also cause burping, cramps, gas (flatulence), and diarrhea or constipation. It can be due to several factors, such as: Consuming lots of high-fiber foods Eats lots of carbohydrates and salty foods Overeating or eating too fast Drinking a lot of fizzy or carbonated drinks Irritable bowel syndrome (IBS) Constipation Bacterial overgrowth Food intolerance Hormonal fluctuations (including before your period or during menopause) Stress Certain medications What is belly fat? Belly fat refers to the pinchable bulge in your stomach. Unlike bloating, it develops over time and commonly shows up when you eat more calories than you are burning off. Belly fat includes the layer of padding beneath the skin (subcutaneous fat) and fat pads that surround the internal organs (visceral fat). Having a large amount of belly fat increases your risks of high blood pressure, diabetes, heart disease, and certain cancers. You can find out if your belly size is a concern by measuring your waist (just above your hip bone). A measurement of more than 35 inches (89 centimeters) in women and more than 40 inches (102 centimeters) in men indicates a large amount and greater health risk. Causes of belly fat include: Eating too much and working out too little (consuming more calories than you burn) Poor diet (foods with high-calorie content and low nutrients, such as sugary and processed foods) Having a sedentary lifestyle Too much alcohol Stress Genetics Aging (and a decrease in muscle mass and function) Decreasing levels of estrogen How to reduce bloating Bloating, in general, is temporary but for some, it can happen more often than normal. If bloating is a recurring problem for you, it is best to talk to your healthcare provider. There are also ways to avoid or reduce bloating, such as: Increase the amount of water you drink. Eat slowly or mindfully to avoid overeating. Choose meals that are high in protein and complex carbohydrates. Eat smaller meals, instead of three big meals a day. Eat high-fiber foods, but avoid sudden or large increases in the amount of fiber when doing so. Exercise regularly. Avoid carbonated drinks. Take probiotics or eat fermented foods. How to reduce belly fat The best approach is to make lifestyle changes. Just make sure to avoid drastic changes like extremely cutting your calories or avoiding all types of fat. The same is also true for trying “special diets or tricks”, which may put you at risk for further health issues. Some of the things that can help include. Drink lots of water. Consume more protein and complex carbohydrates. Avoid sugary and processed foods. Reduce your calorie intake by reducing portion sizes. Limit or avoid alcoholic beverages. Engage in regular physical activity, like aerobic exercise and strength training. Reduce stress and get enough sleep. How Sanctuary by Cutis can help At Sanctuary by Cutis, we believe that healthy lifestyle changes are the best way to approach belly fat. We, however, also know that sometimes it is okay to consider treatments, especially for stubborn fat bulges or those that don’t respond well to diet and exercise. We have: CoolSculpting Elite – uses fat freezing in Singapore to target and freeze fat cells. It features dual sculpting that enables the treatment of two areas at the same time and C-shaped applicators that complement the body’s natural curves. CoolSculpting Elite can reduce up to 27% of stubborn fat in the treated area and is US FDA-approved for nine areas, including the abdomen, thighs, flanks, and under the chin. ZLipo – also uses controlled cooling temperatures to eliminate fat cells and reduce fat layer thickness. It features 360° applicators and a larger handpiece that can treat more fat cells and cover more skin surface. ZLipo can also treat two areas at the same time and be used on the abdomen, hips, waist, arms, and double chin. Vanquish ME – uses radiofrequency heating to melt and kill fat cells. One thing that makes Vanquish ME in Singapore unique is that it is contactless; it can treat fat bulges without touching or coming into contact with the skin. It is US FDA-cleared for circumference reduction in the belly and can treat large areas such as the flanks and thighs. Additionally, it doesn’t require a specific BMI, unlike other fat reduction procedures. Want to learn more about our non-invasive fat reduction and body shaping procedures? Contact us via WhatsApp at +65 9780 2079 to find out how we can help or book an appointment. --- ### Too Much: Are You Over-Moisturizing Your Face? > Too much of a good thing (like moisturizer) is bad. Find out the signs your face is over-moisturized & how to avoid it. - Published: 2024-10-18 - Modified: 2024-11-11 - URL: https://sanctuarybycutis.com/too-much-are-you-over-moisturizing-your-face/ We all know the benefits of moisturizing regardless of the skin type. Apart from sealing everything in, properly and adequately moisturizing can also keep the skin looking plump, smooth, and radiant. And when paired with a formula with quality ingredients, it can nourish the skin and provide extra protection against external aggressors. Unfortunately, too much of a good thing can be bad. In the hope of getting what moisturizers claim to offer, some of us over-moisturize. This does not lead to better results; it can sometimes do the opposite. Continue reading as we share the effects and signs of moisturizing too much and how to make adjustments. What happens when you over-moisturize your face? Using too much moisturizer or applying it more often than you should can cause your skin to get lazy. It tricks the skin into thinking that it has enough water, lipids, or oils, prompting it to produce less moisture on its own. Moisturizing excessively can keep the skin from working optimally to balance oil and hydration. With less moisture or an imbalance in normal oil/hydration, the production of certain skin nutrients slows down. This can cause your skin to look and appear dry, prompting you to moisturize more. Going overboard can cause the moisturizer to work against your skin’s favor, resulting in more skin issues. What are the signs you’re over-moisturizing? Increased sebum production – Layers of moisturizer can pile up on your skin and cause your skin to look and feel greasy. This can then attract dirt, bacteria, and other impurities, and may even cause the skin to produce more sebum. Clogged pores – Too much moisturizer or using a heavy formulation can build up on the skin’s topmost surface. It can then clog your pores, causing sebum, dirt, and other bacteria to accumulate. This eventually leads to the formation of comedones (blackheads and whiteheads). Breakouts – Clogged pores due to the accumulation of layered products can contribute to the formation and worsening of breakouts. If you notice flares or an increase in breakouts after moisturizing, it may be time to make adjustments to how much or what product you are using. Dryness and sensitivity – Excessive moisturizing can negatively affect the skin’s natural sebum secretion by the sebaceous glands. And with less sebum, the skin can become dry quickly, which can also lead to a dull and sensitive complexion. Uneven skin texture – As previously mentioned, too much moisturizer can accumulate in the pores and lead to congestion. Clogged pores can contribute to several skin issues, such as blackheads, acne breakouts, inflammation, and rough skin texture. How can you avoid moisturizing too much? Using too little is not the solution. Here are a few tips that can help make sure that your skin is getting enough moisture: Know your skin type and choose the appropriate formula. Oily skin types can benefit from a lightweight or gel-based face moisturizer, while those with dry skin can use a thicker or creamier formulation. Start with the right amount, like a pea-sized. If your skin still feels dry after application, take the same amount and apply it to your skin. Exfoliate regularly to reduce clogging and remove the accumulation of dead skin cells. Make sure not to use abrasives or over-exfoliate, as this can irritate the skin and cause further problems. Moisturize twice a day (morning and night). It is ideal to do so after properly cleansing your face and before applying makeup. Make sure to follow up with a broad-spectrum sunscreen when you apply the product in the morning. How can we help? If you’re already dealing with the effects of over-moisturizing, a visit to Sanctuary by Cutis can help. We have several aesthetic treatments that cleanse, exfoliate, nourish, and properly hydrate your skin, as well as improve common skin concerns. We have chemical peels, lasers, and other energy-based treatments that improve or tackle: Clogged/congested pores Enlarged pores Facial redness and spider veins Acne and symptoms brought on by acne Dark spots, melasma, pigmentation Dull and tired-looking complexion Uneven skin texture Visible signs of aging Let us be your partner in achieving your beauty and skincare goals in Singapore. Contact us via WhatsApp at +65 9780 2079 to learn more or book an appointment. --- ### 7 Healthy Skin Habits for Happy Skin > Your habits affect the overall appearance of your skin. Read on to learn what you can do to support skin health & achieve happy skin. - Published: 2024-10-16 - Modified: 2025-02-05 - URL: https://sanctuarybycutis.com/7-healthy-skin-habits-for-happy-skin/ Anything that is taken care of thrives and is in optimal condition. This applies to almost anything in your life, especially your body and skin. When you engage in healthy habits and take extra care of your skin, you’ll see it with a clear, vibrant, and youthful-looking complexion. Sanctuary by Cutis knows and understands the role of habits in achieving healthy, glowing skin. Here, we share 7 habits that can help you attain the happy skin you deserve. 1. Cleanse regularly or wash your face twice a day Pollutants, dirt, oil, and makeup can accumulate on your skin and clog your pores. Cleansing your skin not only removes whatever impurities are on the surface of your skin, but allows for better absorption of your products. It is recommended to wash your face twice a day (morning and night) with a cleanser that is right for your skin type. You can also consider double cleansing at night, especially if you wear makeup daily or have blemish-prone skin. This involves the use of an oil-based cleanser, cleansing balm, or micellar water, followed by a water-based one to remove any leftover residue and other impurities in the skin. 2. Moisturize always The skin appears happy and glowing when it’s hydrated. This only makes it important to moisturize daily after cleansing or applying your serums. Apart from sealing everything in, moisturizers also act as a protective barrier to prevent water loss. Optimally hydrated skin, furthermore, looks smooth, plump, and brighter. Just make sure to choose a formula that is right for your skin type. If you, for instance, have oily skin, a water-based gel moisturizer is a good choice. You may also want to choose a moisturizer with antioxidants for extra protection against free radicals, which are known to accelerate aging and cause skin damage. 3. Use SPF daily The UV radiation from the sun is one of your skin’s worst enemies. Not only does it cause the formation of dark spots and make existing pigmentation worse, but also accelerates aging, causes sunburn, and increases your risk of skin cancer. This is especially true with prolonged and unprotected sun exposure. Make sure to wear broad-spectrum sunscreen with SPF 30 or higher daily, regardless of the weather. Don’t forget to apply on commonly neglected areas such as the lips, eyelids, neck and chest, ears, back of your hands, and top of your feet. Use other sun protection measures such as wearing sunglasses and using an umbrella. 4. Make time to exfoliate To keep your skin from appearing dull and tired, you need to exfoliate once or twice a week, depending on your skin type. This clears clogged pores and sloughs off dead skin cells to unveil fresher and healthier skin underneath. It promotes cell turnover, which improves both skin tone and texture. You can choose between two types of exfoliators: chemical or physical. The former uses chemical exfoliants to break down surface skin cells, while the latter uses a tool or abrasive ingredients to manually remove dead skin cells. Make sure not to over-exfoliate, as this can compromise your skin barrier and cause irritation and inflammation. You can also turn to aesthetic treatments to help you with safely exfoliating your skin. This is especially true if you’ve already noticed discoloration, fine lines, and dullness. Sanctuary by Cutis offers skin rejuvenating treatments in Singapore for that healthier and more vibrant glow. These include: Chemical peels – use a chemical solution to remove the superficial layer of the skin. Depending on the type of peels, they can also improve acne skin conditions, scarring, enlarged pores, and signs of aging. VI Peel – is another type of peel that helps unveil a healthier and clearer complexion. There are also different types of VI Peel that can specifically target hyperpigmentation, acne and related symptoms, and signs of aging. DiamondTome Microdermabrasion – is a gentle resurfacing treatment that uses natural diamond chips and a vacuum action to cleanse and exfoliate the skin. It can also help stimulate collagen growth to improve different skin conditions such as age spots, sun damage, acne, and scarring. HydraMaster Facial – cleanses, exfoliates, hydrates, and nourishes the skin. It helps speed up skin renewal and reduce the look of enlarged pores and superficial scars. It also improves skin tone and texture and enables better absorption of skincare products. 5. Don’t skimp on sleep Sleep is your body’s time to regenerate and repair daytime damage. Not prioritizing it or sleeping late most days of the week can show up on your skin through dark circles and puffy eyes. It can also lead to water loss and make you prone to dryness, skin flares, and a lackluster complexion. Aim to get at least seven to nine hours of sleep at night. Your sleep quality matters too, which refers to getting refreshing and uninterrupted sleep. Here are a few ways to improve your sleep quality. Stick to a consistent sleep schedule. Don’t go to bed stuffed and avoid large meals a few hours before bedtime. Keep your bedroom cool, dark, and quiet. Avoid or limit daytime naps. Engage in regular physical activity. Manage stress. For further reading: Stop Sabotaging Your Beauty Sleep with These 5 Habits 6. Eat a balanced diet A diet rich in antioxidants, vitamins, and minerals supports both your overall health and skin. Apart from giving your skin cells a consistent supply of nutrients, a good diet also helps keep the skin soft, clear, and supple. Below are a few tips on optimizing your nutrition for happy, healthy skin. Eat the rainbow or eat two to three varied-color fruits or vegetables every meal. Add more antioxidant-rich foods (berries, green leafy vegetables, citrus fruits, nuts and seeds, tomatoes, sweet potatoes) to help prevent oxidative stress and improve overall skin health. Include healthy fats (avocados, oily fish, nuts and seeds) to help improve skin elasticity and form the building blocks of healthy skin. Drink lots of water and limit your consumption of caffeinated and sugary beverages like coffee, soda, and energy drinks. Don’t crash diet, as repeatedly losing and regaining weight may lead to sagging, wrinkling, and stretch marks. See a doctor or a nutritionist if you plan to lose weight. 7. Protect your skin barrier Also referred to as your moisture barrier, your skin barrier is the outermost layer of the skim. It keeps the moisture in and the irritants out, and is responsible for the appearance of healthy skin. Several factors, such as UV radiation, pollution, too dry/humid environment, as well as your lifestyle and genetics can compromise your skin barrier. Here are a few things that can help protect and restore it: Moisturize after cleansing your face and showering. Use a broad-spectrum sunscreen daily. Avoid using harsh face scrubs. Avoid prolonged exposure to hot and cold environments. Incorporate a vitamin C serum or an antioxidant formula in your skincare routine. Reap the benefits of taking better care of your skin. Make Sanctuary by Cutis in Singapore your partner in achieving healthy radiance with our non-invasive aesthetic treatments. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### 5 Sanctuary by Cutis Treatments That Can Breathe New Life into Your Skin > Got dull and tired-looking skin that’s giving you a sad or older appearance? Check out 5 treatments that can breathe new life into your skin. - Published: 2024-10-14 - Modified: 2024-10-14 - URL: https://sanctuarybycutis.com/5-sanctuary-by-cutis-treatments-that-can-breathe-new-life-into-your-skin/ While the skin provides a good defense against external aggressors, some of our habits can still take a toll on it and cause damage. Stress, for instance, can cause the skin to act out, resulting in inflammation and breakouts. Pollution and prolonged sun exposure, meanwhile, prematurely age the skin and give you a dull and tired appearance. The best thing you can do, of course, is to adopt a healthy lifestyle by getting enough sleep, using broad-spectrum sunscreen daily, and adding an antioxidant to your skincare. If your skin, however, is already showing signs of dullness and premature aging, aesthetic treatments can help. Here, we share 5 Sanctuary by Cutis Treatments that can breathe new life into your skin. 1. Crystal Carboxy CO2 Crystal Carboxy CO2 Gel Mask is a non-invasive treatment that allows you to get the benefits of carboxy treatment without the use of needles. It uses a specially formulated CO2 gel and a dry cotton sheet mask that produce CO2, which the skin absorbs. This then triggers the red blood cells to release more oxygen and nutrients in the area. This face treatment uses an anti-aging skin correcting technology that can help with cell restoration and revive dull skin. The mask does this by boosting cell turnover rate, promoting waste removal, and increasing nutrient supply in the skin. Benefits include: Whitening Face slimming Wrinkle reduction and lifting Moisturizing Treatment of acne and scars Reduction of pores 2. Chemical peel If you’re looking to improve the overall tone and clarity of your skin, chemical peels can help. These work by using a chemical solution or acids to remove the outer or superficial layer. Depending on the depth and intensity of the peel, it can cause peeling/flaking, redness, or swelling that may take a few days to a week or two to resolve. At Sanctuary by Cutis, we have several chemical peels in Singapore that can tackle different skin concerns. These include: Anti-Acne Peel – kills the acne-causing bacteria, unclogs the pores, and is formulated for mild to moderate acne. Crystal Peel – improves dull and tired-looking skin by lightening age spots, freckles, and other discoloration conditions. Modified Jessner Peel – provides a deep peeling action and improves pigmentation, sun damage, scarring, enlarged pores, fine lines, and wrinkles. VI Peel – contains a special formulation to improve the tone, texture, and clarity of the skin. There are also types of VI Peels specifically formulated to reduce or tackle acne and issues caused by acne symptoms, melasma/hyperpigmentation, and signs of aging. Dermamelan – is a depigmenting treatment that acts as a peel to correct visible pigmentation and regulate melanin overproduction to prevent the reappearance of spots. It has an at-home phase you need to follow for a few months to keep the overproduction of pigment under control. Take note: While you may be able to buy chemical peel solutions online, it is not a good idea to do it on your own. This is because some peel requires several phases or even skin preparations when applying the solution. You may also not be sure if the peel or acid you’re using is authentic or diluted with something else. 3. Photo Facial Using intense pulsed light (IPL) that specifically targets skin imperfections due to photodamage, Photo Facial effectively improves the tone and texture of the skin. It delivers intelligent pulses of light customized to your skin tone, drawing out the spots or discoloration on the skin’s top layer. Photo Facial heats the pigmented red or brown cells, causing a therapeutic effect that also rejuvenates the skin. It also reduces the blood flow to the broken capillaries and helps stimulate new collagen, which improves several skin issues. You can turn to this non-invasive procedure to address: Brown spots Melasma Uneven skin tone Facial redness Spider veins 4. DiamondTome Microdermabrasion For a gentler resurfacing treatment that unveils soft, bright, and youthful skin, DiamondTome Microdermabrasion is a good choice. Instead of heat or acids, it uses a wand with natural diamond chips and a slight suction to remove dirt, debris, and dead skin cells. It also gets rid of the topmost dermal layer of damaged skin. Another great thing about this treatment is that it can be performed on all skin types. It deeply exfoliates the epidermis, reducing congestion and leaving the skin looking fresh, radiant, and supple. It also helps stimulate collagen growth and improves a range of skin concerns, including: Age spots Sun damage Blotchy skin Acne and comedones (blackheads and whiteheads) Appearance of scars 5. HydraMaster Facial This multi-step facial cleanses, exfoliates, hydrates, and nourishes the skin for a vibrant and younger-looking complexion. It starts with removing dead skin cells and getting the skin ready for extraction. It also involves deep cleaning suction to loosen the dirt and debris and the delivery of a nourishing solution to protect and hydrate the skin. It is worth noting that the HydraMaster platform features 14 technologies for tackling different skin issues. The facial enables effective treatment with impressive results and benefits, such as: Speeds up the skin renewal process for smoother skin Improves skin tone and texture, including pigmentation or dark spots Unclogs pores and enables the release of natural skin oils Helps reduce pore size and superficial scars Helps with fine lines and wrinkles Allows better absorption of skincare products, serums, and treatments by removing the skin’s top layer of dead and damaged cells Supplement your skincare efforts with these 5 aesthetic treatments from Sanctuary by Cutis. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### Stop Sabotaging Your Beauty Sleep with These 5 Habits > Discover common habits that sabotage beauty sleep and tips to improve sleep for better skin and overall well-being. - Published: 2024-10-10 - Modified: 2024-11-11 - URL: https://sanctuarybycutis.com/stop-sabotaging-your-beauty-sleep-with-these-5-habits/ Beauty sleep is not a myth. Not only does inadequate slumber increase your cortisol (stress hormone) levels, but it also triggers inflammatory responses, resulting in aggravated skin issues. Apart from the common effects of puffy eyes, dark circles, and dull skin, lack of sleep also robs your skin of the chance to repair daytime damage. The creams and serums you apply before bed work while you’re dozing off. Between 10 pm and 2 am, skin regeneration is at its height, increasing cell renewal and allowing skin to recover moisture loss. Poor sleep keeps all of these processes and more from happening, resulting in an overall tired appearance and skin aging. Good sleep quality matters, but so do your habits. You may not realize it but some of the things you do before and during sleep can negatively affect your skin and sabotage your beauty sleep. These include: 1. You’re consistently staying up late or pulling an all-nighter. What’s keeping you from sleeping early? Is it because of a new show you’re binging, your late afternoon caffeine, or doom scrolling in bed? Over time, doing this consistently can lead to poor skin health and rapid aging. Sleeping late and waking up early can also lead to low energy, poor concentration, and puffiness and dark circles. If you want to stop staying up so late, there are things you can do to shift your bedtime schedule. Seeing a doctor helps, as well as tweaking some of your habits. Adjust your bedtime gradually. Make adjustments in 15-minute increments over a couple of days. Avoid caffeine late in the day or leave about six hours before your last coffee and your supposed bedtime. Try to avoid or cut down on screen time before bed. Get regular exercise, but avoid vigorous workouts close to or less than an hour before your bedtime. Get natural light in the morning. Avoid naps early in the afternoon or keep them under 30 minutes. 2. You don’t change your pillowcases. Your pillowcases might look clean and smell fine, but it does harbor bacteria and can even be dirtier than the average toilet seat, according to this study. The latter is true for bedding that you don’t frequently wash. Do take note that sweat, saliva, oils, bacteria, and product residue collect on your pillowcases and even be transferred to your skin. Don’t let your skin always be in contact with what’s on your pillowcase. Flip them every midweek or wash/change them every week. And if you have oily or blemish-prone skin, change them more often or every two to three days to prevent breakouts. You might also want to consider silk or satin pillowcases, as they are gentle on the hair and skin. 3. You sleep face down. Sleeping face down or on your stomach causes your face to be smashed against the pillow. This can then create friction on the skin, which may cause unwanted lines and creases. Sleeping in your back helps prevent lines, as this doesn’t put any pressure on the face. The use of silk or satin pillowcases is also beneficial. But what about sleeping on your side? This position alleviates acid reflux and reduces sleep apnea symptoms, but it does put pressure on one side of the face. Side sleeping is better than sleeping face down, but it is ideal to alternate which side you sleep on to avoid uneven lines or more creases on one side of the face. 4. You forgot to wash your face at night. While a night of not washing your face isn’t likely to have serious side effects, it can still compromise your skin health. Keep in mind that dirt, oil, and grime can stay on your face overnight and sink in on your skin. Doing this more often can lead to breakouts, irritation, and premature skin aging. This is why no matter how sleepy or exhausted you are, always make sure to cleanse your face. If you don’t have time for a multi-step skincare routine, use a micellar water or rebalancing toner to remove any accumulated impurities. Don’t make it a habit though; commit to a skincare regimen to take better care of your skin and avoid exacerbating existing skin issues. 5. You skip using moisturizer. There is less oil production at night and the skin experiences great moisture loss (transepidermal water loss). This only makes it important to always moisturize at night or use hydrating products. Bear in mind that you don’t need to slather on heavy creams; use a formula that is right for your skin type. Apply a quality face moisturizer as the last step in your skincare routine. This seals in everything and helps prevent water loss. You can also use a humidifier to reduce side effects brought on by dry air. It can improve your sleep quality and skin health, as well as provide relief from respiratory issues. How Sanctuary by Cutis can help Sanctuary by Cutis is your destination for radiant confidence. If the effects of poor sleep have been lingering on your skin, we recommend getting your sleeping habits back on track and supplementing your effort with skin rejuvenation treatments. We offer facials, chemical peels, and other light-based solutions that can breathe new life into your skin. Some of the treatments that can help include: Chemical peels – gently resurface the skin to improve overall tone and clarity, as well as reduce the look of lines, wrinkles, and scarring. HydraMaster – a facial that cleanses, exfoliates, and infuses your skin with beneficial serums. It can help you achieve a more vibrant and younger-looking skin. Crystal Carboxy – infuses the skin with CO2 to increase oxygen and nutrients in the skin. It can help with cell restoration and provide whitening, face slimming, pore reduction, and moisturizing benefits. Dermamelan Depigmentation Method – a depigmenting solution that lightens existing spots and prevents their reappearance. It keeps hyperpigmentation under control and can be used on freckles, melasma, sun spots, blotchy skin, and post-inflammatory hyperpigmentation. DiamondTome Microdermabrasion – gently exfoliates the skin to unveil a younger-looking and more supple complexion. It helps promote the growth of healthy new skin and stimulates collagen production. Photo Facial – uses intense pulsed light (IPL) to safely and effectively improve skin tone and texture. It targets skin imperfections caused by photodamage, as well as facial redness caused by skin trauma and rosacea. Looking to elevate your skincare game? Let Sanctuary by Cutis be your partner in doing so and supplementing your routine. WhatsApp us at +65 9780 2079 to learn more or book an appointment. --- ### Skincare Traps: Instant Results and “Miracle” Products > Achieve healthy, glowing skin with a consistent routine and the right products. Discover how Cutis can help with tailored skincare plans. - Published: 2024-09-05 - Modified: 2024-11-11 - URL: https://sanctuarybycutis.com/skincare-traps-instant-results-and-miracle-products/ It is human nature to want immediate results or payoff. This applies to almost every aspect of life, including skincare and aesthetic treatments. We are eager to see noticeable changes in our skin despite using a new product for a short amount of time. Many, if not all of us, are also in search of the miracle ingredient that can give us our desired results. There’s no single miracle product for skin Our skin is just like our bodies; we need to eat a variety of nutritious foods or engage in healthy habits to keep it in good working order. Having a consistent skincare routine with quality skincare products definitely helps in maintaining healthy, glowing skin. You also need to be consistent in your habits to get the results you’re looking for. This is why a single ingredient cannot provide everything your skin needs. It is also harmful to mix different active ingredients in one product, as they may cancel each other out. Looking for a magic ingredient or using something that claims to be a “miracle product” can cause you to miss out on a variety of products that could actually work in your skin’s favor. Don’t expect instant results One of the reasons why we look for “miracle ingredients” is the promise that they work instantly. But you have to remember that fine lines, wrinkles, and sun damage don’t just pop up overnight. You cannot expect a single product to dramatically improve years of damage instantly. What you need is regular use of the product or about three to four weeks of consistent use. Skincare for fading dark spots or brightening your skin tone, for instance, can take about three weeks or more before you see improvements. There are also cases where you might benefit from a chemical peel or laser treatment (instead of topical products), depending on the type of hyperpigmentation you have. It will depend on your skin type There is no one-size-fits-all in skincare. What may work on others may not give you the results you’re looking for. This is why you should mind your skin type, concerns, and preferences when buying products or creating a skincare routine. And if you have sensitive or acne-prone skin, you need to be cautious with trying or mixing different ingredients/products. If you’re confused or not sure what skin type you have, you might want to see a dermatologist or an aesthetic doctor to confirm. They can even recommend products that are right for your skin, as well as treatments that can safely and effectively tackle concerns that are making you self-conscious. Don’t buy into the (skincare) hype It’s easy to get tempted into buying what an influencer (with clear and smooth skin) recommends in the hope of getting the same results as them. The problem is their smooth and glowing skin cannot be entirely credited to just a single product they’re spreading the word about. If you’re considering buying a product based on an influencer’s recommendation, it is best to look at the type of skin and skin concerns they have. You should also check the ingredients list to know if the product is a great fit for you. Keep in mind that just because people are raving about a certain product, it doesn’t mean that it is for the right reasons or that it is suitable for your skin. How Cutis can help Our aesthetic clinic in Singapore offers several skin rejuvenation procedures without going under the knife. From fine lines and wrinkles to sagging skin and pigmentation to rough skin texture, we can help. We also have our own skincare line, Dr. Sylvia Skin Care, which features an intensive medical-grade collection that delivers multi-layer fortification to the skin. Cutis also has a new partner in creating tailored skincare plans – the Aura 3D Imaging System. This technology provides a multi-dimensional view of the skin and a photo-realistic digital twin capture of a patient’s face with real-time skin analysis. These, along with other features, allow us to build more confidence in the patient’s aesthetic journey and get the outcomes you deserve. Cutis Medical Laser Clinics can be your partner in achieving healthy and radiant skin. Contact us to learn more about our services or schedule a consultation with one of our aesthetic doctors in Singapore. To share, click on the Icon. --- ---